⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
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減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
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🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有78部Youtube影片,追蹤數超過27萬的網紅Lindie Botes,也在其Youtube影片中提到,How are my polyglot language goals progressing? Here's an in-depth look into my language learning journal / language tracker, how I review my goals fo...
「reach a goal」的推薦目錄:
- 關於reach a goal 在 Facebook 的最佳貼文
- 關於reach a goal 在 Facebook 的精選貼文
- 關於reach a goal 在 Facebook 的最佳解答
- 關於reach a goal 在 Lindie Botes Youtube 的最讚貼文
- 關於reach a goal 在 Joanna Soh Official Youtube 的最讚貼文
- 關於reach a goal 在 MARK O'DEA Youtube 的最佳解答
- 關於reach a goal 在 About the Reach Objective | Meta Business Help Center 的評價
- 關於reach a goal 在 how to reach to goal an end point with obstacle - Stack Overflow 的評價
- 關於reach a goal 在 How to Reach Your Goals - YouTube 的評價
- 關於reach a goal 在 phrase usage - "Pursue my goals" vs "reach my goals" 的評價
- 關於reach a goal 在 Facebook advertising goals: Reach, Traffic or Conversion? 的評價
- 關於reach a goal 在 reach the goal的推薦與評價,YOUTUBE、FACEBOOK和網紅 ... 的評價
- 關於reach a goal 在 reach the goal的推薦與評價,YOUTUBE、FACEBOOK和網紅 ... 的評價
reach a goal 在 Facebook 的精選貼文
Hey guys!! Hope all is well and you have been keeping yourself and your family safe and healthy!!
Staying at home can be stressful, not just for us but for our children too. The sad thing is, we always forget that our kids get restless and stressed as well. That's why we need some movement to keep us sane! Zeydan and I have been doing some random jumping as it helps us feel playful and healthy. It feels really good to sweat out worries in a fun and enjoyable way! You should give it a try!
Come join in the Jump For Happiness Contest by Sime Darby Property in conjunction with the launch of its newest homes at Serenia Aiora. The goal is to collectively reach 250K jumps in total. Join me to be part of the movement and stand a chance to win amazing prizes! Swipe left for more details or head on to @simedarbyproperty to check out the link in bio.
#SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty
reach a goal 在 Facebook 的最佳解答
With all the pent up energy I accumulated from being cooped up at home, I could only jump for joy when I found out sports reopened again!!
If you have a reason to jump for joy too (you can have the same reason as me, I promise I won’t be mad 😉), why not join the Jump For Happiness Contest by Sime Darby Property in conjunction with the launch of its latest homes at Serenia Aiora. The goal is to collectively reach 250,000 jumps in total. Join us and stand a chance to win amazing prizes!
Swipe left for more details or head on to @simedarbyproperty to check out the link in their bio #SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty
reach a goal 在 Lindie Botes Youtube 的最讚貼文
How are my polyglot language goals progressing? Here's an in-depth look into my language learning journal / language tracker, how I review my goals for each quarter and each month, and what my language plan is for Q2 (April ~ June).
Things and videos I mentioned:
Spanish short stories book: https://geni.us/spanishshortstories
Blog post - how to track language learning: https://lindiebotes.com/2021/04/07/how-to-track-language-progress/
2021 goals: https://www.youtube.com/watch?v=s4QRQsqjUlE
Busuu app review: https://www.youtube.com/watch?v=gRwAeGd3qRA
Speakly app review: https://www.youtube.com/watch?v=z963amcx6nw
Stationery used:
Favorite pen: https://geni.us/PilotJuiceup
Yellow highlighter: https://geni.us/SakuraKoiYellow
Color pens: https://geni.us/UniballJetstr
Timestamps
0:00 Intro
1:08 How I use my language journal
3:38 Tracking my time
5:33 WEEKLY REVIEW
9:55 Planning for the week
10:42 MONTHLY REFLECTIONS
12:22 Quarter 1 goals review
13:50 APRIL REVIEW
7:15 Q2 GOAL PLANNINNG
22:42 Daily habits and apps
25:07 Language updates and summary
26:33 thank you!!!
27:07 I STARTED A NEWSLETTER ?
#polyglot #languagejournal
———
? CONNECT
Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee→ https://ko-fi.com/lindiebotes#
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
Language discounts → http://lindiebotes.com/discounts
My favorite resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Collabs & partnerships: hello@lindiebotes.com
reach a goal 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!
Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:
ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks
ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers
________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge
Follow Hazli on IG @hazlibojili
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
reach a goal 在 MARK O'DEA Youtube 的最佳解答
So recently I hit 100,000 Subscribers & I couldn’t have done it without your support ?
Instead of doing an unboxing video for my Silver Play Button from YouTube I have decided to do a Q & A to answer as many questions as I can from the people that helped me reach my goals...YOU GUYS!!
Thank you so much for helping me get to this stage!!! Next Goal - 200k!!
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Here is some more info about my secret weapon that I use daily to put up content on this channel!!! The ASUS ZenBook Flip S OLED (UX371)
ZenBook Flip S OLED (UX371) KSP:-
- 4K OLED Touch Screen with amazing colors & resolution, best immersive visual experience
- Gorgeous design with red copper diamond-cut edges, fashion to carry around
Check out the latest ASUS Zenbook series: https://bit.ly/2021ZenBookUnveiled_I
Intel®️ Evo™️ platform-based laptops deliver the remarkable responsiveness, battery life, connectivity, audio, displays, and thin and light designs.
#ASUS #2021ZenBookUnveiled #OLED #1intelEvo #Intel11thgen
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Don't forget to subscribe for more silly videos!
Check out my other social media accounts!
FB ? https://www.facebook.com/markodea8/
IG ? https://www.instagram.com/markodea8/
TikTok ?? https://www.tiktok.com/@markodea8?lang=en
Twitter ? https://twitter.com/markodea8
Video edited by my man Eddie!!! Check out his channel here!
https://www.youtube.com/channel/UC7jNU_OogNuOJebuYTJpTnQ
reach a goal 在 How to Reach Your Goals - YouTube 的推薦與評價
When setting goals, the first question that I always ask myself is, Who must I become to achieve this specific outcome? ... <看更多>
reach a goal 在 About the Reach Objective | Meta Business Help Center 的推薦與評價
The reach objective maximizes the number of people who see your ads and how often they see them. Choose this objective if you want to build brand awareness, ... ... <看更多>