因應教室許多中文程度有限的國際學生要求,珍妮老師將本周六下午3:45的新課程順位瑜珈體驗課寫出英文版
中英對照大家開心^^ (中文版請參考教室活動歐)
😍😍😍
Alignment Yoga
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture
Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.
Suitable students for the course
Anyone/spinal problematic person/People with muscle pain
Require equipment
Yoga bricks,Yoga rops
New Class Experience Price/Time/people
2019/03/09(Sat)15:45-16:35/Minimum 3 to 10 people /$300 per
Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Staurday15:45-16:45 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-
Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications: RYT 200hrs Yoga Alliance Ashtanga Yoga(Paul Dallaghan/Adarsh William)/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications
同時也有1部Youtube影片,追蹤數超過6萬的網紅大人的玩具,也在其Youtube影片中提到,論文摘要 現今社會,成年人有著來自社會與生活的多方壓力,而這種壓力需要釋放,以慰藉情感,供成年人把玩之玩具就可作為釋放壓力的一個途徑。 過去人們認為玩具是兒童的專利,成年人如果玩玩具就會被認為是不務正業。但隨著時代的不斷變化,人們對於玩具的認識也更加豐富和多元化,成年人在情感需求之要求下,也希望通過...
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release stress中文 在 我的ivf试管婴儿の日记 Facebook 的最佳貼文
从老公的角度看试管婴儿疗程
当一对夫妻要做 #IVF试管疗程时,做丈夫的应该用什么态度来面对?常常有网友告诉我说,我的老公精子不好,可是他还是不能戒烟戒酒,好不配合。要知道,不孕症不只是女人的责任,男人也是有责任。这篇文章,是以男人的角度出发,里面分享身为丈夫应该如何帮助太太一起度过疗程,文章是英文内容,是奥莉爸爸写的,奥莉爸不会中文。分享给大家😊
IVF Journey, A Husband’s Perspective
Hi all, before reading further I would like to say this is NOT an instruction or tips for IVF and hopefully readers will understand my poorly written English. This is my journey as a father of the IVF baby girl. Why am I sharing all this? It is because my wife had a Facebook page of her IVF journey at https://facebook.com/ivfjourney2015/ and she told me that majorities (not all but most) feedback indicate husband not supportive enough to commit into a journey of IVF. I’m not a true supportive husband either, least I made up my mind to make it happen.
Let’s start with “Why IVF?”
We went for a fertilization test and results with;
Husband: Teratospermia (Human language, sperm is weak for fertilization process)
Wife: Unexplained infertility (I think this is easy to understand, there is for the confirming reason for this result and we don’t go for further test after it because it will consumes too much time and money)
We married and planned to have children late 2011, both our ages were 37 in 2015 because of late marriage. My wife introduced IVF because she does not want to give up and feels regretful in future and so do I. Maybe because I did too many regretful things in the past, now I do not want this happened to my wife. At least I do it better then ignoring it.
Preparation for IVF
Financially, I know it will involve amount of 20k – 30k “Ringgit Malaysia” in the whole process depending on the situation and this is only one chance for me. I don’t have the money for a second attempt because I need to allocate funds for delivery if success.
Mentally, I do some studies/research on IVF. The whole journey took 50 days and in one of the process my wife needs to do a self-injection daily. I quickly asked my wife “Daily injection?! Do I need to fetch you to clinic daily to do this?” She answered “No, we need to do this ourselves”. A final question from me going to be “How?!” After we sat down and discuss, we comes into conclusion and I will do the injection for her. This was the most painful and nervous moment I ever experience by poking a needle to my wife’s belly EVERYDAY!
Lifestyle, 6 months earlier. My wife told me the NO’s, NO alcohol NO smoking NO midnight wandering NO stress. I said, I will fly up to the skies like butterfly if I able to do all the NO’s. It’s like a mission impossible. How can a man like me not go out to social with friends without alcohol and smoke? The joke was sleeping early! You want me to social with my friends in breakfast or lunch time? At this time, she softly said “I really wants to have a cute baby in future, it looks more like a family. Furthermore, I don’t want to have regretful moments in future”. All these words came out of my love (wife), her words melted in my heart deeply. I told her “Ok, we will go for it BUT you will need to promise me ONE IMPORTANT thing. No matter the process success or not we only have one attempt we need to accept the truth and live happily without regret in future.” she agreed.
Commitment, this is not some empty promise. I made a huge commitment to change my lifestyle into zero alcohol, tobacco and lesser stress. If comparing the pain and suffers my wife will take in this journey e.g., injection, medication effects, hormone changes and all the effects from pregnancies to delivery, mine looks more alike small potatoes (looks much more simple). Trust me guys, don't compare it, if you do and more likely you're going loose badly. For the sake of making a better future, I had fulfilled this commitment.
IVF Journey Phase 1 “Unskilled Husband Injection”
Day 1, doctor consults us for Buserelin injection. I need to inject this medication into my wife's belly each day sharp at 8AM. The nurse had guided me side by side to do the first injection.
Day 2, I started my first injection to my wife's belly without anyone guiding beside. Feels a bit nervous because this time I'm doing it all by myself. I try to hum some music to distract my wife's from looking at the needle while injecting but still she is looking at it.
Day 3 - Day 15, sometime the injection hurting and causes bleeding/bruise to her. I need to find a new spot to inject every time and sees her bruise makes my pain in the heart too. My injection skills improved dramatically. She even told me that she doesn't feel pain like the beginning stages.
Day 16, follow up 2nd checkup. Doctor said, everything goes smoothly and added another medication to inject called Gonal-F to take home and start injecting on day 23. This message never surprises me because I've been told earlier, but just that the price to pay for this medication is quite costly.
Day 17 - Day 22, nothing much on these days and we just stick on the plan as usual.
IVF Journey Phase 2 “Stressful Night”
Day 23, Gonal F injections start today. This needle doesn't look same as those earlier, it comes with medication in it and look like a pen.
Day 24 - Day 26, side effects of the Gonal F medications started. My wife is feeling irritation at the injection site, fullness, bloating and tenderness in the lower abdomen due to the increasing size of the ovaries. Her mood changes dramatically as I can tell, but she endures it and tell me she can handle it.
Day 27, follow up 3rd checkup. Doctor said wife has eggs total of 12 and is ready for Transvaginal oocyte retrieval "Human language, Egg retrieval" at day 31.
Day 28 - Day 29, final injection of Gonal F. At day 29 night, I inject Ovidrel to wife belly to that causes the growth and release of a mature egg (ovulation) for day 31.
Day 30, resting whole day. Finally, we had a day without injection and worrying about holding any needles. Today we wondering about the egg growth, not knowing will the eggs grow more or still the same amount of 12.
Day 31, egg retrieval. 8 egg success retrieves and I give out my sperm for oocytes selection on the same day. Wife given cyclogest for oval protection after the egg retrieval.
IVF Journey Phase 3 “Hopeful Embryo Culture & Embryo Transfer”
Day 32 - Day 35, rest at home. We had pillow talk every night concerning about the growth of an embryo. We also look at sample growth stages of an embryo from the web to see what the current growth stage is.
Day 36, another hopeful and nervous morning. Doctor tells us the result of embryo culture as below;
Total Embryo Retrieve: 8
Embryo Qualified for ICSI: 6
Embryo Success until Cleavage Stage (Day 2 – Day 4): 3
Embryo Success until Blastocyst Stage (Day 5): 2
Embryo Qualified / Recommended for Transfer: 1
Both our eyes looked at each other, knowing only 1 Blastocyst Embryo available to transfer and doctor tell the same after it. I really do not know how to express both our feelings into words here, as we expected to have at least 2 Blastocyst out of 8 embryos and only left 1. We both agreed to proceed this only 1 Blastocyst transfer as this is the only choice we had. It's more likely walking on a 100ft tall string with no supports mission, a single error will fail the mission.
After the transfer process, wife given a room to rest for few hours. A nurse came and give us adjunctive medications, injections and advice while resting at room.
IVF Journey Phase 4 “The Final Moment of IVF”
Day 37 - Day 49, after the transfer. This period is known as 2WW (2 Weeks Wait) with adjunctive medications, injections and be very careful. I just let her sleep/rest more on the bed, I served her every meal in the room. We're also nervous and curious about pregnancy results on day 44, we tested with cheap pregnancy tester and get got a double line on it and we do have a little hope and joy with this result. On day 47, again we test, but this time with expensive pregnancy tester and the results double line again! We're so hopeful and happy at this moment. We really hope this result is true until the next checkup.
Day 50, final checkup. My wife goes for the hCG test by giving a sample of blood, we waited 2 hours for the results. While waiting, nurse guide us to a room to rest. Wife slept and I sat beside concerned on the hCG test results. 2 hours later, the doctor invited us to look for him. Before doctor speaks, while we are sitting down, my wife's eyes were starring in the hCG results number and she spotted the hCG number is 452. She smiles happily while doctor tells her "You are pregnant and congratulations! Come back after 2 weeks to scan for baby heartbeats. And please go out to the counter and ring the bell!”
Just Sharing My Thoughts
By all means, I’m not bragging about my success. I would like to say if anyone is planning on IVF, teamwork is very important and husband play a very important role to increase the success rate. Sometimes, I do feel like a spectator than a participant myself because I never experience any of the medical exams but this is not true. Every injection I put on her belly, I feel the pain in my heart as bad as she has on the belly. Ok, nothing much to share in this IVF journey and next time I might be sharing another journey as a Father! Here is my little baby girl Facebook page奥莉 Olivia Baby - 梁童心心 https://fb.me/oliviababylove if you wish to see her growth updates.
End.
#ivf #ivfmalaysia #ivfjourney #baby #alphafertility
release stress中文 在 大人的玩具 Youtube 的最讚貼文
論文摘要
現今社會,成年人有著來自社會與生活的多方壓力,而這種壓力需要釋放,以慰藉情感,供成年人把玩之玩具就可作為釋放壓力的一個途徑。
過去人們認為玩具是兒童的專利,成年人如果玩玩具就會被認為是不務正業。但隨著時代的不斷變化,人們對於玩具的認識也更加豐富和多元化,成年人在情感需求之要求下,也希望通過玩具來使情感需求得到滿足,
在NPD調查的12個玩具市場中,全球最大的玩具市場—美國2017年銷售額比2016年增長了1%,達207億美元。而中國也僅次於美國成為全球第二大玩具消費市場。
「公仔」(Figure)為玩具之其一分類,這個詞源自70年代香港、澳門,是世界動漫產業興盛發展的新辭彙。然而目前市面上普遍為歐美系與日系公仔居多,相較少有屬於中國文化之公仔。因此,實體化中國文學角色並符合現代潮流的公仔設計為本研究之創作動機。
本創作以少人著墨之鐵扇公主和牛魔王角色為目標,兩角色似中國版美女與野獸,有著獨特的設計與衝突的美感,藉由ZBrush為數位雕刻並以光固化3D列印實體化,創作出古典與現代二款造型之潮流創意公仔。
People are experiencing pressures coming from various sources like, from our society and life. We need ways to release those pressures. Toys made for adults may serve as one of the great ways to release our stress.
Having fun with toys has been regarded as children’s privilege in old days. Adults would be considered childish if they were found playing with toys. As time goes by, however, people now a days, have different points of view about toys. Grownups, now a days are having emotional needs as well, to be met and some of them can be achieved through spending time and energy on toys.
A survey conducted by NPD (NPD Group, Inc.) on the 12 major toy markets over the globe shows that the world's largest toy market—the USA market sales increased by 1% up to a total of 20.7 billion US dollars in 2017 compared to the sales number in 2016. China, though second only to the US market for toys, does not have much of its own culture or literature related in any toy products.
"Figures ", also known as “Gong-zai” in Chinese communities, is one of the toys’ categories. This word, originated from Hong Kong and Macao way back 1970s, it is a relatively new term for the worldwide booming animation industry. American, European, and Japanese figures overwhelming dominate current toy markets and only few Chinese figures can be found among them. In the light of this phenomenon, the ideas to make figures from famous characters in Chinese fictions or literatures that follows the modern features of figures transform the motivation of this research.
The figures created for this research are the roles called “Princess Iron-Fan” and “Bull Demon King” which are famous but less mentioned. They are like the Chinese version of Beauty and the Beast, which are innovative crafted and exhibit the conflicting beauty. The software ZBrush is used for digital engraving and a photo-curing 3D printer modeling. The final products are characters with two different styles--classic and modern ones.
release stress中文 在 引導睡眠| 完全釋放壓力鬆弛身心踏實熟睡中文催眠Chinese ... 的推薦與評價
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