席拉．奈姆喬克（Sheila Nemcsok） 在加拿大首都渥太華的最高法院外發現了有趣的「雪卷」（snow roller）現象。雪卷並不常見，且需特定條件才能生成。
2021數位線上展
訂閱最低3折：http://bit.ly/3pkuZaA
roller中文 在 國家地理雜誌 Facebook 的最讚貼文
同時也有23部Youtube影片，追蹤數超過10萬的網紅陳比熊Bibear，也在其Youtube影片中提到，完整影片播放在 @衛視中文台 影片連結 上集 https://www.youtube.com/watch?v=_2m2ei8U3AA 下集 https://www.youtube.com/watch?v=tlCxk4O3ykE @陳零九 NINE CHEN @黃偉晉Wayne Huang ...
roller中文 在 紀亞文 Edwin Facebook 的精選貼文
This past year’s global situation has allowed me to fully revisit the tennis world and coach regularly again.
It has been a decade since I have worked with such an expansive pool of students. At the time, I taught and trained both children and adults ranging from the ages of 5-60, levels ranging from novice to advanced, but mostly children and teenagers.
However, a couple of years ago I did take a hiatus from showbiz and acting in China as I had the opportunity to work and travel with a professional tennis player. It was a very rewarding, yet challenging experience, to say the least.
Many people have asked me why I do not just coach and train players completely full time. I usually just smile and and brush it off with a tactful “I don’t know.”
The truth is, I have had an extreme love-hate relationship with the game.
Growing up, the time spent on court not only acted as a healthy environment where I can progress as a player and a person, but it also acted as an escape from the difficult emotional and psychological roller coaster on the home front (I will not go into this now).
Looking back, I am so grateful to have been surrounded by coaches, from places such as India and Eastern Europe, whom understood the value of teaching and mentoring with a “school of hard knocks’ approach. They continuously reminded me that:
“There will always be people in situations worse off than you. Back home, players were playing on courts made from cow dung and with holes in their shoes, not to mention wondering when their next full meal would be.”
Though I don’t think I can honestly say that I fully understood them at the time, but these reminders and perspectives acted as the rock that kept me from drifting away.
So, this is where I am coming from in terms of my relationship with tennis. 2020 has been a blessing in disguise, as I have had the opportunity to work with some wonderful people, both on and off the court.
Thanks to all my students. I hope you are learning as much as I am learning from you. Cheers.
不好意思，不翻成中文了，文有點太長😆.
#tennistraining #tenniscoaching #tennis #tennisplayer #tennisplaying #tennislove #tennisinstruction #tennislife #網球 #網球教學 #網球教練
roller中文 在 國家地理雜誌 Facebook 的最讚貼文
#小精靈推雪球? #棉花軟糖
席拉．奈姆喬克（Sheila Nemcsok） 在加拿大首都渥太華的最高法院外發現了有趣的「雪卷」（snow roller）現象。雪卷並不常見，且需特定條件才能生成。
#雪卷
#渥太華
🔥國家地理手工絨毛動物系列【25款】：https://reurl.cc/ldYk3j
🔥《國家地理》雜誌228期2020年12月號「木乃伊工坊」：https://bit.ly/3g25l6v
roller中文 在 陳比熊Bibear Youtube 的最讚貼文
完整影片播放在 @衛視中文台
影片連結
上集
https://www.youtube.com/watch?v=_2m2ei8U3AA
下集
https://www.youtube.com/watch?v=tlCxk4O3ykE
@陳零九 NINE CHEN
@黃偉晉Wayne Huang
@Feng Ze邱鋒澤
@歡迎來到Wa仔頻道
@婁峻碩SHOU
@官方頻道小賴
#carry吧玩家們 #五堅情 #胡小禎
《來不及對你說》https://reurl.cc/5q3yKM
《開箱閨蜜》https://reurl.cc/WdAke5
《比熊的Vlog》https://reurl.cc/Y149MO
《Youtuber的一天》https://reurl.cc/9E6GoX
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roller中文 在 SARIA CHEN Youtube 的精選貼文
Full body workout
All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too.
🔹Start with 30 secs jump squat with floor tap and 30 secs jumping lunges.
🔹 10 reps of FITBYSARIA classic foam roller abs moves
NOW ON BOSU BALL for arms and glutes workout (you can do it without bosu ball too.
This is a countdown workout you start with 10 reps then go down to 9reps, 8reps, 7reps... ETC.
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of upper back rows.
🔹 another 30secs jump squat with floor tap, 30secs of jumping lunges
🔹 10 reps of abs moves
NOW BACK ON BOSUBALL. Everything stay the same except do “tricep extension” instead of “upper back rows”
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of tricep extension.
Enjoy this workout. Let me know if you have any questions ❤️💪🏾👊🏾
新影片來了。
你需要的有兩個8-10磅的啞鈴，一個運動滾筒，一個半圓平衡球（如果沒有也沒關係在平地做就好了）
🔹先從30秒深蹲跳加上手點地板，然後再30秒弓步跳。
🔹 10下FITBYSARIA經典運動滾筒核心運動。
接下來的動作是倒數運動先從10下開始然後9下，8下，7下...以此類推。
🔹10下 二頭肌彎舉，10下肩推，10下上背rows.
🔹再回到30秒深蹲跳加上手點地板，30秒弓步跳
🔹10下FITBYSARIA經典運動滾筒核心運動
現在注意⚠️接下來的動作都是一樣的，除了把 “上背Rows” 換成 “三頭肌屈伸”
🔹 10下二頭肌彎舉， 10下肩推，10下三頭肌屈伸。
完整版請上YouTube FITBYSARIA 有中文字幕。
#FITBYSARIA#WORKOUT#FITNESS
roller中文 在 Lukas Engström Youtube 的精選貼文
We are checking out 小人國 - Window on China which is a miniature world, theme park, amusement park, theme park, you name it!
It was raining pretty much the entire day, but who cares when you are in a water rollercoaster getting completely soaked together with your friends?!
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:
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Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
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OTHER GEAR:
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Special thanks to STC for helping me out with filters:
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roller中文 在 滾筒輕鬆按痠痛不再來 - YouTube 的推薦與評價
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