#wellnesswednesday
Many factors result in a lack of good sleep, but external light is the most detrimental to our sleeping patterns. While we can block most of that at home, you are still exposed to some harmful light that can keep you from getting to sleep at night. Ever since I switched to a silk sleep mask, my REM sleep quality improved tremendously. From 0 hours of deep sleep each night, I am getting 110mins of deep sleep which is typical for adults.
Based on my experience, this is why I think a silk sleep mask could be the best investment for your beauty sleep regime and is the key to a peaceful night's sleep.
🌻 Less trouble falling asleep as a sleep mask blocks the light out, but at the same time, the silk material is comfortable to wear and allow your skin to breathe.
🌻 Sleep masks can work wonders on your mental health, helping to reduce depression and boost your overall mood at the same time.
🌻 A silk eye mask will help you to relax and switch off from everyday stresses. The gentle pressure of the silk eye mask pads applied to your face has a calming effect, similar to a hug that releases a regulating serotonin chemical. This will make you feel tired enough to fall asleep.
The silk mask I am using is from @chargedhealing. Each set comes with a silk sleep mask, a tiny Amethyst to be placed inside the pocket of the sleeping mask & four crystals explicitly helps you sleep well. Amethyst purifies your mind & clears it of negative thoughts, perfect for those who have insomnia. I will share information on the four crystals via my stories, don't forget to check them out.
On that note, what helps you to sleep better at night?
#crystalsforhealing #remsleep #chargedhealing #silksleepmask
@ Kuala Lumpur, Malaysia
