How to transition in and out of #tripodhead ? If you have a solid tripod headstand (#sirsasana2), you could try two of my favourite transtions below. Your small towel could also be your best friend if you’re super #sweaty like me!
•�1 - From #bakasana, round your back even more and lower your head into tripod headstand. Lift the legs all the way up.
•
2 - Once in the #inversion, bend the knees and come back to the initial position.
•
3 - Round your back A LOT and bend the elbows more. Push down vertically and lift the head back up to #crowpose. Sometimes it might be easier to widen the elbows when coming up, or even lower the feet a bit to transfer the weight back away from the fingers. �•
4 - Ok, come back to tripod headstand and lower the knees down again.
•
5 - This is the tough one: #ekapadabakasana or one-legged crow. You need to have a super strong core and solid #chaturanga to be able to perform this transition.
•
Let me know in comments below what poses you’d like me to explain :)
•
#yogashorts by Alo Yoga
•
•
•
•
•
#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #yogatutorial #yogavideo #victorchauyoga #boysofyoga #fitness #inversionjunkie
sirsasana2 在 Yoga, Photo and video, Instagram - Pinterest 的推薦與評價
Sirsasana 2 nella splendida spiaggia di Berchida, Sardegna. #sirsasana2 #yogainspiaggia #sardegna. Giancarlo Maria Longhi. 7 followers. More information. ... <看更多>