關於 sit-up muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. How to Do Sit-Up: Muscles Worked & Proper Form

The sit-up is a classic body weight exercise for strengthening your abs. You can increase the load by holding a weight against your chest. >> Return to exercise ...

#12. How to do a sit-up with proper form and why it matters

Sit -ups target a number of muscles in the core, not just the rectus abdominis, also known as the 'six-pack' muscles.

#13. 10 Sit-Up Variations (From Easiest to Hardest)

Sit -ups target the rectus abdominis, internal and external obliques, iliopsoas of the spine, rectus femoris, and a slew of minor muscle groups ...

#14. Want a stronger core – skip the sit-ups

One reason is that sit-ups are hard on your back. They push your curved spine against the floor and work your hip flexors, the muscles that ...

#15. Biomechanics of sit-up exercises

Maximum muscular moment developed at the hip joint, which varied with sit-up exercise, was of moderate order of magnitude. Intraesophageal pressure ...

#16. A Sit-Up Circuit to Build Muscular Endurance and Stamina

“Sit-ups also engage the hip flexors, leg and abdominal muscles, chest, neck, and low back,” she says. Advertisement - Continue Reading Below.

#17. How To Do A Sit Up | Sit Up Variations

One of the exercises most associated with a six-pack due to working the abdominals, sit ups work the muscles that make up the abdominal wall: rectus ...

#18. How to Perform a Picture-Perfect Sit-Up for Stronger Abs

Your rectus abdominis, or abs, are undoubtedly the most involved muscle group during the sit-up. Your lower abs in particular work hard to pull your ribcage ...

#19. The Sit-Up Is Over

When people talk about the “core,” which has largely replaced “abs” in fitness jargon, they mean all of these muscles, as they work together.

#20. The sit-up: complex kinematics and muscle activity in ...

Phases I and II comprise trunk curling. Phase I consists of neck and upper trunk flexion, and phase II consists of lumbar trunk lifting. Phase II corresponds to ...

#21. How to Do Sit-Ups: Techniques, Benefits, Variations

Also Known As: Curl-up or roll-up ; Targets: Abdominal muscles ; Equipment Needed: None, but a yoga mat or ab mat may help ; Level: Intermediate.

#22. What's the difference between Crunches and Sit ups?

While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, ...

#23. Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form

With proper form, sit-ups activate core muscles like your rectus abdominis (six-pack ab muscle), transverse abdominis, obliques, and lower abs.

#24. Sit-up | Exercise Videos & Guides

The sit-up is a popular bodyweight exercise focused on the abdominal muscles. It has also been used as part of military, tactical, and scholastic fitness ...

#25. Sit Up | Illustrated Exercise Guide

Sit up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a ...

#26. Are Sit-Ups Bad for You? Sit-Ups vs Crunches vs Planks

Both sit-ups and crunches work the abdominal muscles by lifting the chest and back to contract the abs. That's about where the similarities end.

#27. 7 Reasons You Should Do Sit-Ups Every Day

It is primarily an exercise for muscular endurance. how to get a flat stomach and ab muscles with situps. Muscular endurance isn't exactly the same as strength ...

#28. Sit-Up Exercise Guide: How To, Benefits, Muscles Worked ...

Muscles Worked During a Sit-Up · Abs · Obliques · Hip Flexors · Hips · Lower Back.

#29. Sit Up Exercise: Variations And Benefits

Building Abdominal Muscles. Sit-ups can help tone and strengthen your abdominal muscles, giving you a defined and toned midsection. 5. Reducing ...

#30. Are Sit-Ups Really That Bad for You? We Asked Trainers

Core muscles are also linked to overall improved muscular strength throughout the body because a strong core allows for proper posture, ...

#31. I Can't Do A Sit-Up: 7 Reasons Why & How To Quickly Fix

A full sit up can be used as an exercise for the goal of improving core strength, endurance, muscle mass and fat loss.

#32. Sit-ups: Techniques, benefits and variations on the classic

Sit -ups focus on the rectus abdominis muscles, but if performed correctly, the oblique and deep muscles of your core are also strengthened. The ...

#33. How To Do Sit-ups - Benefits, Muscles Worked

Sit -ups exercise helps strengthen, tighten and shape core muscles. A strong core allows you to perform at higher levels during any sport or physical ...

#34. 9 Reasons You Should Do Sit-ups Every Day - Be Bodywise

Sit -up is a classic bodyweight and multi-muscle exercise that targets the abdominal to strengthen the muscles associated with it and tone ...

#35. General Situp

The situp is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower ...

#36. How to do sit-ups to build your abs and core strength

"[These muscles] are important for our posture, day-to-day activities, and can help with [exercise]. Sit-ups are multi-muscle exercises, meaning ...

#37. The Major Differences Between Sit-Ups and Crunches

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

#38. Why sit-ups in the gym are a thing of the past | Society

“Training is always about managing fatigue. When you've done 200 or 300 sit-ups, the quadratus lumborum (the deepest abdominal muscle) is ...

#39. Sit-up

Muscles. Target · Rectus Abdominis · Synergists · Iliopsoas · Tensor Fasciae Latae · Rectus Femoris · Sartorius · Obliques · Stabilizers · Tibialis ...

#40. Sit-ups - Exercise guide

Sit -ups exercise muscle groups Sit-ups exercise primary muscle groups. Lie with knees bent and feet flat on the floor. You can have someone hold your feet ...

#41. How to do a Sit Up

It can be used as a beginner exercise or can be advanced to fit into any experienced athletes programme. Strengthening our abdominal muscle ...

#42. Sit-Ups Analysis Video | Muscle&Motion

In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached ...

#43. Evaluating the Sit-Up

In the trunk curl, the internal obliques and rectus abdominis are the most active muscles. As the trunk curls and is pulled toward the pelvis, ...

#44. Sit-ups Benefits - How To Do & Variations | Decathlon

A sit-up is an abdominal workout that improves your core muscles as well as other muscles in your body. The rectus abdominis, the muscle that ...

#45. Sit-Ups / Crunches Exercise

The Sit-Up also known as a crunch is a classic abdominal exercise for ... the difficulty level, but also often change the muscle groups that are used.

#46. Sit-Up (Curl-Up)

When you attempt to do a sit-up with your legs straight, the psoas muscle (which is a hip joint flexor and is attached to the lower vertebrae) comes into play.

#47. TRADITIONAL SITUP Vs MODIFIED BENT-KNEE SIT-UP

up on abdominal and hip flexor muscle electromyographic activity. Journal of Strength and. Conditioning Research, 29(12), 3472–3479.

#48. Muscle Activity During Sit-Ups Using Abdominal Exercise ...

The purposes of this study were to assess the activity of selected muscles used during 4 sit-up exer.

#49. 1309988 Sit Ups Images, Stock Photos & Vectors

A shot of an athlete doing sit-ups outside Stock Photo. Muscular man exercising doing sit up exercise. Athlete with six pack, white male,.

#50. How To Do Sit-Ups For A Flat Tummy, Variations, Benefits

Which Muscles Do Sit-ups Work On? 8 Sit-Up Exercise Variations To Get A Flat Tummy; Sit-Ups Vs. Crunches – What's The Difference? Benefits Of ...

#51. (PDF) The sit-up: complex kinematics and muscle activity in ...

The sit-up: complex kinematics and muscle activity in voluntary axial movement. ... While the sit-up consists of two serial components, 'trunk curling' and ...

#52. How To: Sit-Up | Muscular Strength

Today I'm going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home! When it comes to.

#53. Improvement in Sit-up Performance Associated With 2 ...

Study Design: Factorial experimental design. Objective: To compare the outcomes of 2 different abdominal muscular fitness training regimens on sit-up ...

#54. Sit-Up Stand-Up Exercise for Abs, Core and Explosive Power

Minor muscles of the core include latissimus dorsi, gluteus maximus and trapezius. That's right, your gluteus maximus is essential for good core ...

#55. How To Do Sit UPS: Pro Tips, Variations, and Mistakes To ...

Specifically, core muscles like your rectus abdominis, transverse abdominis, and obliques are all targeted with sit-ups, along with your hip ...

#56. Abdominal Strength and Inability to Do Sit Ups

Weak abdominal muscles can be the cause of many problems in the body, including an inability to do sit-ups. This happens for a variety of ...

#57. Sit Ups - The Benefits, Mistakes to Avoid, and Variations

What muscles does a sit up activate? The primary muscle that works during a sit up is the rectus abdominis (the six-pack). Our rectus abdominis originates from ...

#58. The Best Sit Up Variations for A Great Six Pack

Sit ups work out your core muscles (rectus abdominus muscles), which are located in the front of your abdomen. These muscles help keep your torso stable when ...

#59. 5 Benefits of Sit Ups

Sit ups improve the strength of the muscles in the abdomen and the hip. The performance of the sit-ups can be a good measure of muscle atrophy (wasting of ...

#60. 3 Reasons to Do Crunches Instead of Sit-ups

In contrast, a sit-up targets the rectus abdominis, hip flexors, transverse abdominis (deep core muscles), obliques (side abs), and lower back muscles all at ...

#61. How Many Sit-Ups Should A Beginner Do To See Results?

Sit -ups alone will not flatten your stomach. However, sit-ups are an excellent exercise for building core strength and muscular endurance.

#62. and curl-up positions on activation of abdominal and hip ...

PDF | The purpose of this study was to evaluate abdominal muscle activation with variations in trunk flexion (sit or curl up) positions, including the.

#63. Barbell Situp - Abdominals

Push the bar up toward the ceiling and maintain that elbow extension. 2Flex your abs and sit-up. ... Targeted Muscles. Primary. Abdominals.

#64. Which Classic Core Move Is Best — Sit-Ups vs. Crunches?

"All of the muscles involved [rectus abdominus, the obliques, spinal erectors, hip flexors, and diaphragm] must work together as a system to ...

#65. Why Sit-Ups Don't Give You a Six-Pack

Once you've lost weight you can start to see your abs, then it's about core training and developing the muscles. Even if you have got body fat ...

#66. The effects of different sit- and curl-up positions on ...

The purpose of this study was to evaluate abdominal muscle activation with variations in trunk flexion (sit or curl up) positions, including the protocol ...

#67. Do Sit Ups Give You Abs? The Truth About Why They Often ...

Core-focused exercises performed properly and consistently can build the size and strength of your rectus abdominis muscle (and each of those ...

#68. The Humble Sit-up: Loved & Loathed

The sit-up is a callisthenic abdominal exercise that works the rectus abdominus muscles. It was once considered the gold standard for working the midsection, ...

#69. Pravyta Sit-Up Bar Home Fitness Equipment ... - Amazon.in

Pravyta Sit-Up Bar Home Fitness Equipment Sit-ups and Push-ups Assistant Device Lose Weight Gym Workout Abdominal curl Leg Muscle Training Exercise with ...

#70. What Muscle Is Used to Do Sit-ups?

Probably the best known abdominal exercise is the sit-up. This move targets your rectus abdominis, but a number of other muscles are also ...

#71. how to do sit ups

One of the exercises most associated with a six-pack due to working the abdominals sit ups work the muscles that make up the abdominal wall rectus abdominis ...

#72. Pros and Cons of Performing Sit-Ups

The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, ...

#73. How to do Sit up exercise? - Technique, Benefits, Variations

Sit -up exercise works the rectus abdominis, transverse abdominis, and obliques muscles in addition to your hip flexors, chest, and neck.

#74. What Muscles Do Sit-Ups Work?

The rectus abdominis is the primary muscle targeted during sit-ups. This is the large muscle that runs down the front of the abdomen, from the rib cage to the ...

#75. Are Sit-Ups or Crunches Better?

However, the sit up works more muscle groups (primarily the hip flexors) as where a crunch is more isolating to the rectus abdominis in ...

#76. Fitness Experts: Sit-Ups Are Worthless, Here's What to Do ...

Think of your core muscles as spine stabilizers, he says. man plank sweat workout fitness exercise. Shutterstock. "When you do a sit-up ...

#77. How to Improve Quickly on the Sit-Up Test

How to improve your score on sit-up tests. U.S. Army Staff Sgt. Qujuan Baptiste, assigned to Army Sustainment Command, performs sit-ups during the Army physical ...

#78. The Secrets to Perfect Sit-Ups

Sharpen your six-pack with these key tricks for making sit-ups work ... stretching before a run: You're preparing muscles for a workout.

#79. Sit-Ups with Reach Ups - Exercise How-to - Skimble

How to do: Sit-Ups with Reach Ups ; Primary Muscle Groups: Upper Abs, Lower Abs, Lats (back) ; Secondary Muscle Groups: Front Shoulders, Triceps.

#80. Sit-up muscles Crossword Clue Answers

3 letter answer(s) to sit-up muscles. ABS. any of a class of composite plastics used to make car bodies and cases for computers and other appliances ...

#81. 7 Best Sit Up Alternatives (With Pictures!) - Inspire US

The sit up is one of the most common exercises used to target the various core muscle groups. Several alternatives exist that can target ...

#82. How to Do Sit-Ups: Tips, Technique, Benefits, and More

They work the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck muscles. They also work the lower back and gluteal ...

#83. Sit-Ups vs. Crunches: Which Ab Exercise Is Best?

Some peeps think they're basic AF, but sit-ups are actually hella effective. They target the rectus abdominis muscle that runs vertically down ...

#84. 14 Moves That Are More Effective Than Situps

Skip the situps and try these abs exercises instead for better results. ... That leaves the transverse abdominis, the deep layer of muscle ...

#85. AbMat Sit-Up

The four main abdominal muscle groups that combine to completely cover the internal organs include: transversus abdominis – the deepest muscle ...

#86. Sit-ups for Hard Abs and to Strengthen Your Core

Proper form is a must to make sure you work not only your abdominal muscles, but your entire core (including your hip flexors). Your hip flexor muscles are a ...

#87. Half Sit-up Form, Muscles Worked, Benefits

General And Specifics. the well known ab exercise Sit-up is not really effective and cause injuries in the spine region if not executed exactly; due to these ...

#88. Sit Ups - Instructions, Information & Alternatives

Movement sequence: Sit Ups. Difficulty. Easy. Required equipment. Exercise without equipment. Main muscles. Abdomen: Straight abdominal muscle

#89. Decline Sit-Ups Guide – Muscles Worked, Benefits, and ...

Decline sit-ups involve your obliques. However, these muscles are mainly working as static stabilizers. Adding a twist increases oblique activation, making them ...

#90. Abs Workout

Major Muscle Groups: Rectus abdominis, external obliques, tensor fasciae latae ... this will prevent lower back tension causing injury in long term. Sit Ups ...

#91. What Muscles Do Sit-ups Work? - FitnessPurity

Sit -ups have always been the abdominal muscle exercise go-to for many years because they are very effective. But you might be asking yourself, what muscles ...

#92. Tip: In Defense of Sit-Ups

Functional fitness gurus have demonized the sit-up, saying it's bad ... abdominis is necessary to maximize the growth of the muscle fibers.

#93. [PDF] The sit-up: complex kinematics and muscle activity in ...

Semantic Scholar extracted view of "The sit-up: complex kinematics and muscle activity in voluntary axial movement." by P. Cordo et al.

#94. SEAVOKES Sit Up Bar with Double Suction Cups Push ...

SEAVOKES Sit Up Bar with Double Suction Cups Push Up Trainer Muscle Training Equipment Sit-up Bar only for Rs 2899 . Ideal For Boys, Girls, Men, Women, ...

#95. Buy LAVNIK Sit Up Exercise Bar Assistant Device Muscle ...

LAVNIK Sit Up Exercise Bar Assistant Device Muscle Training Fitness Equipment Travel Sit-up Bar only for Rs 999 . Ideal For Boys, Girls, Men, Women .

#96. SEAL Workout Sit-up Variations

The sit-up is the basic abdominal strength training exercise commonly performed to strengthen the abdominal muscles. There are though, many different.

#97. Curl-ups

The curl-up requires use of the abdominal muscles to curl the upper body off the floor. It requires only a partial sit up and hence the hip flexors ...

#98. SUMMARY Sit-up tests are used for measuring muscular ...

traditional trunk exercises on the sit-up test performed by the seventh grade elementary students. ... improve the muscular endurance of the trunk muscles.