🔥和你们分享我的“腹肌训练”🔥
共九个动作，我个人最喜欢最后3个😉
能完成的话记得Tag我
做20秒 休息10秒 x 4组
#UncoverFitness #JordanTanFitness
#ABSworkout #Sixpacks
sixpacks 在 Jordan Tan 陈俊达 Facebook 的精選貼文
同時也有22部Youtube影片，追蹤數超過1,060的網紅Hans Yung Fitness，也在其Youtube影片中提到，Get SUPER FIT with this Follow Along Dumbbell TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with minimum ...
「sixpacks」的推薦目錄：
- 關於sixpacks 在 Jordan Tan 陈俊达 Facebook 的精選貼文
- 關於sixpacks 在 Jordan Tan 陈俊达 Facebook 的最佳貼文
- 關於sixpacks 在 大肌肌日記 Facebook 的最佳解答
- 關於sixpacks 在 Hans Yung Fitness Youtube 的最佳貼文
- 關於sixpacks 在 Hans Yung Fitness Youtube 的最佳解答
- 關於sixpacks 在 Hans Yung Fitness Youtube 的最讚貼文
- 關於sixpacks 在 #sixpacks - YouTube 的評價
- 關於sixpacks 在 10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif 的評價
- 關於sixpacks 在 super hard ab workout / No Equipment I Pamela Reif - YouTube 的評價
- 關於sixpacks 在 Sixpacks - Home | Facebook 的評價
sixpacks 在 Jordan Tan 陈俊达 Facebook 的最佳貼文
💩你们觉得这样的状态体脂肪多少啊？
看影片看评论▶️
肌肉量的确也少了，不容易啊😬
对我的训练和饮食有兴趣吗？
Uncover Fitness Studio
#UncoverFitness #FitnessMY
#Sixpacks #Chinese #Bosybuilding
sixpacks 在 大肌肌日記 Facebook 的最佳解答
06/05 下午1點
「防疫療癒廢片」
跟肌肌一起運動曬太陽🌞
————-
疫情下許多人受到影響，產業也受到衝擊。
大肌肌自己也受到不小程度的影響，一整年的計畫直接混亂起來，千頭萬緒讓最近的自己很暴躁。
這是最近工作的地方受影響休息時，有時候為了讓自己不那麼煩躁，早起時的生活狀態，拍給大家看看，也讓不能出門的大家看看東海岸的美，用影片與我一起感受東海岸的太陽。
(PS.目前在咖啡廳幫忙，園區目前休園，都沒有遊客，才沒有戴口罩喔~不要誤會。)
#taiwan #travel#taitung #muscle#大肌肌日記#sixpacks#pecs #beautiful #sun #防疫 #防疫日常
sixpacks 在 Hans Yung Fitness Youtube 的最佳貼文
Get SUPER FIT with this Follow Along Dumbbell TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with minimum time and maximum results. This workout is good for Intermediate to Advance Fitness Level.
Tag your friend & try this workout together. You can do this workout 2-3x per week - and if you wanted to stay active on your other days - be sure to check out my other workouts!
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
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#Dumbbell #SuperFit #TABATA #Workout #Bodyweight #HIIT #Sixpacks #FitnessChannel #Home #Weightloss #Transformation #Intermediate #Beginner #HansYungFitness #Vitruviogym
sixpacks 在 Hans Yung Fitness Youtube 的最佳解答
This is a FOLLOW ALONG 6-Minutes Morning Fat Burning TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with minimum time and maximum results. No equipment needed, this workout is good for Beginner to Intermediate Fitness Level.
Tag your friend & try this workout together. You can do this workout 2-3x per week - and if you wanted to stay active on your other days - be sure to check out my other workouts!
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
5. Follow Willy On:
INSTAGRAM ‣ https://instagram.com/willytanfitness
#6minutes #Morning #FatBurning #Workout #Bodyweight #HIIT #Sixpacks #FitnessChannel #Home #Weightloss #Transformation #Intermediate #Beginner #HansYungFitness #WillyTanFitness
sixpacks 在 Hans Yung Fitness Youtube 的最讚貼文
Hello guys, throughout my 10 years of training I've never tried calisthenic workout out of fear of injury and the unknown (outside my comfort zone). However, my friend from the States came back last year & we finally could catch up over a workout session with him leading the way to coach me how to train the body using calisthenic principles with a pair of Olympic Rings. Watch the entire video to find out the exercises we've done and how I fare for a first timer
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#FirstTime #Calisthenic #Workout #Chest #Back #Arms #Forearm #Sixpacks #FitnessChannel #Outdoor #Park #FatBurn #Weightloss #Transformation #Workout #Beginner #HansYungFitness #Oppa
sixpacks 在 10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif 的推薦與評價
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif. 54,185,974 views Jan 8, 2018 NO EXCUSES ♥︎ a quick & intense workout to target your ... ... <看更多>
sixpacks 在 super hard ab workout / No Equipment I Pamela Reif - YouTube 的推薦與評價
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha ... ... <看更多>
sixpacks 在 #sixpacks - YouTube 的推薦與評價
10 best abs workouts /Six packs workout/ #sixpacks #absworkout · 10 simple ways to get six packs in just 2 weeks · 3 Minutes Six Packs Abs Workout Bar Exercises ... ... <看更多>