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Bought fish head & fish slices from WEBUY Singapore , cooked, fish head/slice soup to build kids immunity and its good for skin too!
买了鱼头/鱼片，做了鱼头汤，清甜好喝! 对皮肤好也可以加强孩子的免疫力!
Download Webuy app now and new user get FREE eggs, 1 for 1 deals and $4.40 chicken.
https://www.webuysg.com/shopbranch_share/3874.html?invitationCode=O7OS0M
Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!
I use this app called “MyFitnessPal” to track the macros of the food I consume daily.
It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.
However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha
The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein
This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.
My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮
So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results
2) I learn more about the food I consume and my eating habits when I put in the effort to track myself
3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme
1, 2, or 3?
So they say good things must share, especially when there’s vouchers and discounts~~ yay!
Anyway see the bear? It’s FUZZIE and it’s actually a by-invite only membership app that gives you loads of discounts when you eat and shop! There’s loads of vouchers from big brands inside, including Burger King, Kazo, Anderson Ice Cream, Oldtown White Coffee, Sakae Sushi, Fitness First, Zalora and more..
And for cheesecake lovers, I just tried a voucher from Cat & the Fiddle, and got myself a free slice of cake with every 2 purchased~ Yeps, am still feeling so happy about it.
As mentioned, FUZZIE is in its Pre-Launch which means its for Invited Guests only for now and I’d like to invite you to be part of it!
You can now enjoy a one year access to FUZZIE Club membership at just $29.90 with no monthly fees (UP$144) when you use my promo code by 30 April 2021.
All you need to do is:
1. Follow my IG @sherraineofficial
2. Download the Fuzzie app: www.fuzzie.com.sg
3. Apply my Referral Code to enter app: SHERRAINE8759 (Feel free to enter and explore the app)
4. Once you’re ready to subscribe, click join club and apply my PROMO CODE: SHERRAINEFUZZIE and my referral code (as in point 3) to get the subscription discount!
It’s as easy as that and you’ll be unlocking yourself to promotions and vouchers for more than 600 shops in SG! Promo Code validity till 30 Apr 2021 so do act fast!!
@fuzzieapp #fuzzieapp #promotions #discounts #savingup
Same video without music : https://youtu.be/uRN-Q__fytg
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Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC
#1 // When I Realized - John Barzetti
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Ingredients: serves 2
100g Okinawa black sugar
100g water
40g kudzu powder
120g water
Instructions:
1. in a sauce pan, put black sugar and water then simmer for 10 - 15 minutes on low heat. set aside.
2. add water to kudzu powder little by little and let them dissolve.
3. pour the mixture into a pan, float it on the surface of boiling water.
4. sink the pan into boiling water after the mixture become kind of solid.
5. in a minute or so, the mixture should turn transparent. then transfer it into cold water.
6. slice the kudzu sheet and serve with the black sugar sauce.
7. Enjoy!
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「材料」 2人分
黒糖 100g
水 100g
葛粉 40g
水 120g
「作り方」
１、小鍋に黒糖と水を入れ、10~15分ほど弱火で煮詰める。
２、葛粉に水を少しづつ加えて溶かす。型に流し入れる。
３、鍋に移し、水を加え沸騰させた鍋に型ごと浮かせる。
４、葛の液体が固まり、動かなくなってきたら熱湯に沈める。
５、すぐに半透明になり火が通るので、水をはったボウルなどに移す。
６、葛を切り、黒蜜と一緒に盛り付ける。
７、エンジョイ♡
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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
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Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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Original video with music : https://youtu.be/X2wRPLFHdEA
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Ingredients: serves 2
100g Okinawa black sugar
100g water
40g kudzu powder
120g water
Instructions:
1. in a sauce pan, put black sugar and water then simmer for 10 - 15 minutes on low heat. set aside.
2. add water to kudzu powder little by little and let them dissolve.
3. pour the mixture into a pan, float it on the surface of boiling water.
4. sink the pan into boiling water after the mixture become kind of solid.
5. in a minute or so, the mixture should turn transparent. then transfer it into cold water.
6. slice the kudzu sheet and serve with the black sugar sauce.
7. Enjoy!
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「材料」 2人分
黒糖 100g
水 100g
葛粉 40g
水 120g
「作り方」
１、小鍋に黒糖と水を入れ、10~15分ほど弱火で煮詰める。
２、葛粉に水を少しづつ加えて溶かす。型に流し入れる。
３、鍋に移し、水を加え沸騰させた鍋に型ごと浮かせる。
４、葛の液体が固まり、動かなくなってきたら熱湯に沈める。
５、すぐに半透明になり火が通るので、水をはったボウルなどに移す。
６、葛を切り、黒蜜と一緒に盛り付ける。
７、エンジョイ♡
------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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#手機app遊戲
遊戲:
Slice Them All!
🔷音效🔷
Sound：On-Jin ～音人～
魔王魂
