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關於standingabs 在 Joanna Soh Facebook 的最讚貼文

關於standingabs 在 Lalita Prince Youtube 的最佳解答

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關於standingabs 在 30 Days Waistline Challenge #abchallenge #standingabs ... 的評價

standingabs 在 Joanna Soh Facebook 的最讚貼文

2021-01-18 21:41:35 有 160 人按讚

😰 Look at how sweaty I am in the video. 😅 NEW full length workout on my YouTube channel: https://youtu.be/mLzCVfSsK9Q
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Who says you can’t burn fat and get a great workout session in just by doing INDOOR WALKING? 🚶‍♀️I’m actually a huge fan of walking exercises because it’s low impact, it’s friendly on your knees, it’s safe for almost everybody, plus you actually do burn lots of calories! 🔥
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In this workout, the exercises will also target your waistline - to tone up and strengthen the midsection.
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SHARE & TAG your friends & family, and get them to join you! Let’s walk at home 🏡 and get fit!
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#jsohactive #indoorwalking #10000steps #walking #fitness #fit #fitnessjourney #fitnessmotivation #homeworkout #workoutathome #stayhome #standingabs #workoutvideo #workoutvideos

Tags: standingabs jsohactive indoorwalking 10000steps walking fitness fit fitnessjourney fitnessmotivation homeworkout workoutathome stayhome workoutvideo workoutvideos

Joanna Soh

About author

Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.

standingabs 在 Lalita Prince Youtube 的最佳解答

By Lalita Prince

2020-09-02 11:31:17 有 698 人看過有 23 人喜歡

เล่นหน้าท้องริมหาด
ไม่ต้องง้อเบาะหรือเสื่อโยคะ
เพราะเรา”ยืน”จ้า!!!
ลองทำตามกันนะคะ
ได้เล่นหน้าท้องและคาร์ดิโอเบาๆ
4 ท่าตามนี้เลย.....

?Knee Drive 20 ที
?Knee to elbow 20 ที (ซ-ข นับ1)
?Side Crunch 20 ที (ซ-ข นับ1)
?Side bend ข้างละ 10 ที

?3 เซท จัดไป! ได้ทั้งหน้าท้องด้านหน้าและด้านข้าง แถมเวลายกเข่าได้ฝึกกล้ามเนื้อต้นขาด้วย

#standingabs #absworkout #flatabs #sexyabs #beachworkout #beachbody

ฝากติดตามเพจ
https://m.facebook.com/lalitafitfirm/

absworkout flatabs sexyabs beachworkout beachbody

Lalita Prince

About author

Travel & Lifestyle Facebook : https://www.facebook.com/lalitafitfirm/ IG : https://www.instagram.com/lalitaprince/?hl=th

社群媒體上有些相關的討論：

standingabs 在 #standingabs - YouTube 的推薦與評價

30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly KNEE FRIENDLY NO JUMPING · BurpeeGirl. BurpeeGirl. •. 299K views 2 months ago. ... <看更多>

standingabs 在 ‪#‎standingabs‬ - Explore | Facebook 的推薦與評價

Try this Samba drill I just came up with. I promise it will help you get rid of anxiety and pent-up emotions, plus SMILE, of course. ⁣⁣. ... <看更多>

standingabs 在 30 Days Waistline Challenge #abchallenge #standingabs ... 的推薦與評價

30 Days Waistline Challenge #abchallenge #standingabs #nojumping #allstanding #burpeegirl. Visit. Save. More like this. ... <看更多>

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Try this Samba drill I just came up with. I promise it will help you get rid of anxiety and pent-up emotions, plus SMILE, of course. ⁣⁣.

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30 Days Waistline Challenge #abchallenge #standingabs #nojumping #allstanding #burpeegirl. Visit. Save. More like this.

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Tubidy MP3 and MP4 - work out j cole - W O R K O U T, J. Cole on finding his purpose, Another sped up @Vera LaRo standing ab workout #standingabs.

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... #andreasniarchos #fitnesslab #standingabs Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!

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Build strong, defined abs with this 10-Minute Standing Ab Workout on YouTube -- 5 standing ab exercises (no crunches and no planks)!

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There is more than one way to train your abs. The ab wall is made up of four distinct muscle groups: Rectus Abdominis (the traditional six-pack you see in ...

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