Strength day! Deadlifts, squats pullups and burpees. Now that we also passed the 5 minute mark for Wim hof cold exposure training, its time to bring in icier conditions. Since we cant ice bath yet we grabbed a water sprayer and prepared iced water as an add on to the cold shower. For the first time, the cold showers started feeling warm now that there is a new factor! 😂 Potential distance run later tonight. #spartanrace #spartanracetraining #spartancouple #spartanba18 #spartanfit #strengthtraining #squats #asstograss #legday #deadlift #spartanbrandambassador #ambsdr #noexcuses #happyhumpday #trainhardraceeasy #getstronger #fitcouplesdoitbetter #wimhof #stepitup #stingorbeestung #hshive #obstaclecourseracing #ocrtraining #ocrlife
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Step it up. 803 likes. Step It Up: Dignity, Rights, Development is the global campaign which highlights the significance of the UN Migrant Workers... ... <看更多>