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#chakraenergy swirling with yoga poses and #savasana with Moon #singingbowl of Crown, Heart, Solar Plexus and Root #soundmeditation #raiseyourvibration #soundbath
#gracestralaguide #stralaguide #yogasoundbath
🎞 @gritnationsubang
Rise, shine and crack open #hearton Rolling in with you Strala sister @zoe_archer_healer_mover ✨ and @heidikristoffer + @tarastiles + @miketaylor8 inspired my path to lead @stralayoga , sharing and reaching out with writings and videos 🙏🏼💕 Happy February xo Grace #gracestralaguide
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#Repost @heidikristoffer with @get_repose
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The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating by hosting an Instagram yoga challenge with @sosrehydrate for the first 14 days of February, because, SOS: you need to open your HEART: alllllll the heart openers, so that we can all open our hearts to one another, and most importantly, to ourselves! Who is with me?!! My friends at @sosrehydrate @athletanyc @expectful @natierrasuperfoods @ninenaturals are donating INCREDIBLE prizes, so, stay tuned for more info, and get on board!!! What’s your favorite heart opener?
Pose line-up:
1 : fish
2 : camel
3 : rockstar
4 : up dog
5 : ardha bekkhasana
6 : forearm wheel
7 : bowed half moon
8 : “easy king pigeon”
9 : king pigeon
10 : wheel
11 : bow
12 : anjeneyasana
13 : dancer pose
14 : your favorite pose embodying self LOVE
💘💘💘💘💘💘💘
#sosLOVE
#yoga as unique as you are #gracestralaguide
Too cute, need to share 🧘🏻♀️🙆🏻♀️💖 😘 @stralavzla
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#Repost @stralavzla with @get_repost
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Y O G A , unión de tu cuerpo y mente, guiado por tu respiración consciente. Al conectar contigo es más fácil conectar con el presente, vivir plenamente y feliz.
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Hay muchas maneras de buscar esta conexión, consigue una con la que te sientas a gusto y practica.
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Practica cómo quieres ser y llevar tu vida y cada vez será más natural .
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Quieres moverte en tu vida con suavidad, armonia y eficiencia? Practica moverte así en el mat, eso hacemos en @stralayoga.
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Eres como te mueves.
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#stralayoga #stralaeverywhere
This is an instructional yoga video, perfect if you're looking to stretch, strengthen and lengthen your whole body! It's inspired by Strala ... ... <看更多>
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strala yoga videos 在 Tara Stiles : Welcome Home to Your Ease - YouTube 的推薦與評價
Tara Stiles : Welcome Home to Your Ease. @TaraStilesYoga‧324K subscribers‧747 videos‧. Tara Stiles is the co-founder of Strala Yoga, best-selling author, ... ... <看更多>