關於 strongfoundation ，我們在網路上蒐集到這些相關的討論、資訊與評價

We’re just getting started. We’re just beginning to meet what will be the future. It took me years of exploration and experiment to finally learned the beauty (the untold secret) of weightlifting. It’ll take me another few more years to achieve my perfect body shape. But I’ll get there! So with the coming of Women’s Day, I’ll be opening up and inviting you on my journey to the next body transformation, and I’ll be sure to show my honest progress and share my thoughts along the way so you have a better idea before you begin on yours. Join me? Esp during this critical time I think we should all improve our fitness and be strong & healthy women and men 🦾
#internationalwomensday #stronggirls #bodytransformation #tradesecrets #strengthtraining #weightlifting #deadlift #squats #bodyshaping #fatsshedding #goodform #strongfoundation #endurance #perseverance #fitpoundsg

p.s: first deadlift experience 30kg, slow and steady 🍑⚡️

For those who have been following, I have embarked on this odyssey to a whole new world; a world of all things inverted 🙃, and facing one of my greatest fears. The lesson is: if you don't face it, though, it will still be there. Avoiding an issue will almost never make it go away. But there is something that can make it go away. By facing the matter and dealing with it - without fear or worry - you can see it as objectively as others see it. There is nothing to fear, except the continuance of something that can be easily resolved. It applies to all things in life. #lifeisbeautiful #neverstoplearning #formoverspeed #strongfoundation #awholenewworld #inversion #newperspectives #courage #faceyourfears #doyou #pumasg

A piece of good news to share: @guavapass is giving all my followers a $50 off to the first month of any membership and you can simply redeem it with “GUAVADY”. Remember fitness is never static, it’s ever-changing. Embark on yours and I’ll probably see you in one of the classes 🤸🏻‍♀️⚡️