Question: They said Abs are made in the kitchen. How do you maintain a balanced diet Jordan?
Answer: My diet is always 60% of healthy, and high in satiety food like lean protein, vegetables, potatoes, while the other 40% is not so healthy food like fried chicken, salad dressing.
At the end of the day, whatever I eat, I consume within the calorie intake my body needs (2500 kcal for me).
I don’t overeat unless it’s on my cheat day which is once a week and it's fine because overall, it’s still in balance.
It’s great to go hardcore on dieting at first, to lose the first 5-10lbs of beginners-weight for extra motivation, but over time you want to balance it out between good food and “bad” food.
Well, “Bad” food is not totally evil. It gives us a variety, and the “spice” of life because we all have different taste buds, we're all human after all. It’s okay to have 1 to 2 cheat meals, just remember to get back on track and come back strong. This is how I maintain sustainable long term results, staying fit all year round!
My coaching program: https://ironmastery.com
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