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打完一小時全港第一個室內泥地網球場，
成個人散晒
隻手痛咗幾日😂
但係好好玩
第一次玩算係咁啦😂
我喺陸地上面玩的運動真係唔係好叻
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#instagood #instatennis #love #sport #sports #tenis #tennis #tennisacademy #tennisaddict #tennisballs #tenniscoach #tenniscourt #tennisdrills #tennisfan #tennisfun #tennisgirl #tennislessons #tennislife #tennislove #tennislover #tennismatch #tennisplayer #tennisplayers #tennispractice #tennispro #tennisracket #tennistime #tennistraining #tennisvideo #tennisworld
Great drill for practicing footwork, small adjustment steps, and racquet head speed.
練習步法，敏捷度，和拍頭加速技巧。
#tennisdrills #tennisfootwork #tennistraining #tennispractice #tennisconditioning #tennisplayer #tennisplaying #tennislove #tennisfan #tennisinstruction #tennislife #tennislessons #tennisworld #tennisvideo #tennisfun #tennistraining #quicknesstraining #agilitytraining #racquetheadspeed #tennisplaying #tennistime #tennisplayers
#網球訓練 #網球 #網球🎾 #網球教練 #網球課程 #網球班 #網球教學
In tennis, hand-feeding drills are underutilized, despite the fact that they can help you with many technical fundamentals. Here are some of the ins and outs when it comes to hand-feeding drills:
• Since the hand-feed is done by a partner or coach in close proximity, it is easy for the feeder to give tips and reminders during the respective drills.
• Since the hand-feed provides less pace than a typical feed from the other side of the net, it allows the player to be even more deliberate and detailed when it comes to working on
a specific fundamental skill. (Early preparation, extended follow throughs, contact point, spacing, load and unload, footwork transition, coil and uncoil, racquet head speed, just to name a few)
• For beginners and kids, hand-feeds provide a less overwhelming method for them to learn how to gauge the ball, their stroke technique, their footwork, positioning and spacing in relation to the ball, etc..
• Anybody, including a non-tennis player, can be a good feeder. Not just anyone can feed well with a racquet from the other side of the net.
All in all, even the pros like to practice with hand-feeding, as these drills can help players find their optimal timing and feel for the ball. Give it a shot!
#tennisdrills #tennis #handfeeding #tennisdrillsforkids #tennis🎾 #tennisbasics #tennisfundamentals #tennisfootwork #tennisintermediate #tennispro #tennispros #tennisplayer #tennislife #tennislove #tennisball #tennisfan #tennisplayers #tennispractice #tennistime #tenniscoaching #tennisvideo #網球 #網球教練 #網球教學 #網球🎾 #網球班 #網球初階 #網球手 #tennisfun #tennistraining
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