40 min Standing Cardio to Lose Weight for Beginners (No Jumping) 40分鐘站立式 全身減肥燃脂運動 (適合初學者, 不用跳) ~ Emi
https://youtu.be/2GxtxGiPtRE
the cardio code 在 Emi Wong Facebook 的最佳解答
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「the cardio code」的推薦目錄：
- 關於the cardio code 在 Emi Wong Facebook 的最佳解答
- 關於the cardio code 在 Facebook 的精選貼文
- 關於the cardio code 在 Facebook 的最讚貼文
- 關於the cardio code 在 HeroAthletes Youtube 的最佳貼文
- 關於the cardio code 在 emi wong Youtube 的精選貼文
- 關於the cardio code 在 emi wong Youtube 的最讚貼文
- 關於the cardio code 在 The Cardio Coach - Facebook 的評價
- 關於the cardio code 在 Training Zones and Cardio Thresholds Fitness Training Wall ... 的評價
the cardio code 在 Facebook 的精選貼文
Ready to blast off this week STRONG? Complete my latest workout challenge below! This is a 15-Minute Cardio-Ab Blaster Challenge. This workout combines explosive movements with ab-focused exercises. You'll torch lots of calories, build a strong and firm abs and also increase your power and endurance ability.
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TAG and challenge your workout buddy!
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the cardio code 在 Facebook 的最讚貼文
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the cardio code 在 HeroAthletes Youtube 的最佳貼文
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the cardio code 在 emi wong Youtube 的精選貼文
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Instagram: https://www.instagram.com/sukigi_swim/
10-DAY UPPER BODY CHALLENGE
DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
(Optional) 10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Burn Arm & Back Fat https://youtu.be/EK8iNZkW6dw
OTHER WORKOUT PROGRAMS: https://emiwong.weebly.com/
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
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Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
the cardio code 在 emi wong Youtube 的最讚貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
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► turn on notifications for new videos every week
check out zelos wong's pages
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►Download the FLAT ABS 2 WEEKS CHALLENGE
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DAY 1 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
DAY 2 - 14 / 32 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4
DAY 3 - 49 min
30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU
10 min Standing Abs
DAY 4 - 14 min / 27 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU
Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU
DAY 5 - 14 min / 38 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0
Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs
DAY 6 - 20 min
20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg
DAY 7 - 14 min / 34 min
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE
DAY 8 - 14 / 34 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g
DAY 9 - 28 / 38 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 10 - 14 / 34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
DAY 11 - 14 / 32 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8
Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM
DAY 12 - 28 / 39 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
14 min Flat Abs https://youtu.be/nvWBbxHj890
DAY 13 - 20 / 30 min
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4
DAY 14 - 28 / 46 min
14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34
14 min Flat Abs https://youtu.be/nvWBbxHj890
Optional: 18 min Flat Belly https://youtu.be/kHx5MQIQXac
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
the cardio code 在 Training Zones and Cardio Thresholds Fitness Training Wall ... 的推薦與評價
Training Zones and Cardio Thresholds Fitness Training Wall Chart Poster (w/QR Code). Enhance your gym walls with the next generation of instructional fitness ... ... <看更多>
the cardio code 在 The Cardio Coach - Facebook 的推薦與評價
The Cardio Coach, Gisborne, New Zealand. ... Cardio Fit Class will be held on Monday (Kings ... Use my code: michelle10 for a sneaky discount. ... <看更多>