HAZE CARE FOR LITTLE ONES:
🌱 Limit exposure as much as possible, stay indoors and insulated.
🌱 Invest in good air purifiers that really filter out the tiny particles - Amway Malaysia and Blueair Malaysia are the best.
🌱 Keep hydrated and eat a variety of fruits and veggies to help w antioxidants.
🌱 If your child is going stir-crazy or needs to move around, try to avoid public play places (petri dish for germs and w compromised immunity from haze) but plan small play dates inside instead. Sometimes just playing with someone else’s toys is super fun!
🌱 Let your child scoot, bike, climb, mini trampoline inside or check out tomorrow’s post for some indoor fun.
🌱 Take a shower and change as soon as you get home and wash hands and face frequently.
🌱 If you notice your child having a hard time breathing or wheezing, consult your pediatrician immediately as little ones can deteriorate quickly especially if in a higher risk category - respiratory diseases, immuno-compromised, etc.
🌱 Masks are not officially recommended for little ones under the age of 8 (please use your own discretion and child’s health history w pediatrician if deciding to use one) but if you decide to use one, make sure to check frequently and observe how child does w mask.
🌱 If using a mask, use a n95 mask w exhale valve and CHECK THE FIT. There should be no holes or leaks or it will defeat the purpose. Disposables last only 8 hours per mask and while I haven’t seen any available here, I was able to purchase a few at the Watson’s in Jewel Changi Singapore airport if you have a friend flying through.
We were also able to get a reusable Vogmask Singapore from M+ Pharmacy & Natural Remedies today which is also available in different sizes. Ella Grace wears a S in this picture.
🌱 Most importantly, you can’t pour from an empty cup so don’t forget to take care of you too, mama. ❤️❤️❤️
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