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#練習紀錄
第一次做titibasana 的照片
這麼醜的照片真不想拿出來🤪
那時候的我下背非常緊繃
完全是靠蠻力拉扯跟摩擦力在搞🤦🏽♀️
當時還完全不知道自己問題在哪
現在看起來好搞笑哈哈哈哈哈哈
也許我2年後也會覺得現在的我很好笑吧😅
（眼神到底發生什麼事
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#卡拉練習日記 #yogaprogress #對照圖 #紀錄 #titibasana #yogamind
#練習
自我練習的時候很療癒
昨天的高強度練習很多後彎
今天就用半睡半醒的40分鐘練習來舒壓
瑜珈老師其實真的不好當
（啊⋯看你要當哪一種啦🤣
我從小就很容易察覺到旁人的狀態情緒
算是蠻敏感的但是我有刻意在忽略
有時候如果不睜一隻眼閉一隻眼會很難受
在教課的時候會觸碰到學生的身體
心理狀態會很明顯反映在身體上
我更能感覺到他們的種種
不同的狀態會引起我不同的情緒
對，我也是人，有各種情緒
但是我會試著不讓情緒影響我讓課程順利進行
但是在私人課的時候
我會花比較多時間去了解學生的狀態
希望瑜珈的練習是可以好好陪伴他們的
其實有時候還是會累積在心裡
這時候練習對我來說就是一種救贖
不管是去上課或是自我練習
感謝這8年來沒有放棄練習瑜珈💖
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#瑜珈老師的日常 #卡拉練習日記 #yogapractice #yogadaily #yogainspiration #yogamind #hipopening #yoganidrasana #titibasana #yogarelax
#armbalances are always a combination of #flexibility and #strength
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I had a student ask me last week how she could improve her #splits
There’s really no short cut. If you want something bad enough it takes time and practice to achieve it. I remember being in my early teens, waking up earlier than most kids just to stretch before going to school. I would use a cushion under my front foot and stretch 2 min on each side. Then I’d turn around and put the cushion under my back knee for another 2 min on each side. And then I did the same for side splits. This is how my legs got their flexibility. I admit that my #sidesplits have always been naturally flexible. But, everything else I had to work hard to get.
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Photo taken by @lukegraeber
Thanks for teaching me this new variation! And for taking this photo!
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#marshayuan #marshayuanyoga #原子鏸 #pureyoga #yogaphotos #titibasana #titibasanavariation #samakonasana #yogagirl #yogi #strongwomen
