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And for extra measure, I'm going to share with you the most effective way to integrate tricep training into your weekly workout regime. Contents [show].

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From lying triceps extensions to tricep dips, these triceps exercises will make the muscles on the back of your arms pop! Jump To Workout.

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The tricep workout dubbed the Barbell JM Press is a crafty cross between a traditional barbell skull crusher and a close-grip bench press.

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#61. Killer Triceps Workout for Tone Triceps in 5 Minutes

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1) Overhead Tricep Stretch. This arm stretch can be done while sitting or standing, but it's easiest when you're standing.

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