關於 truth about vegan diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

"The truth is the planet is running out of resources to feed 8 billion people and, very soon, 10 billion. We have to change, whether we like it or not. So why not better prepare for the future?"

For the latest CNN Marketplace Asia, I talk to Green Monday CEO David Yeung about vegan Spam, plant-based fish, and why we need to take meat off the menu.

Yeung is a pioneer of the plant-based movement who is exporting his company's green alternatives worldwide with a popular vegan "Spam" called OmniPork. With backing from high-profile investors including director James Cameron as well as $70 million in its latest round of financing, Green Monday has introduced 's plant-based meats to 20 countries and has launched a new line of plant-based seafood.

"People are actually very surprised that 73% of global seafood consumption happens in Asia," he tells me. "The problem with the ocean is that we cannot just fish endlessly."

Yeung believes shifting Asia and the world to a more sustainable diet is crucial to our common survival.

#plantbased #sustainable #alternativemeat #vegan #GreenMonday #OmniSeafood #OmniPork #GreenCommon #OmniFoods #sustainability #green #eco #meatless #meatfree #vegetarian #instagreen #Marketplace #MarketplaceAsia #CNN

💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎？We can only drink COW MILK?
應該很多人跟我一樣，是喝牛奶長大的吧！它被宣傳為營養好吸收，適合嬰兒、小孩；還有高鈣，也適合成年人和老年人。直到數年前，我才知道了牛奶的真相，可以參考這影片：https://www.youtube.com/watch?v=ZvRgV34MV4Y

其實不飲用「動物奶」，改為「植物奶」，選擇更多呢！而且乳糖不耐症患者也可飲用，卡路里和膽固醇含量較牛奶低，還含多種礦物質；現在甚至有專門用來沖咖啡的植物奶，我們可以很輕鬆地擺脫「動物奶」了！下面給大家分享我平常喝的植物奶~

1. 豆奶
非常普遍的植物奶，是vegan飲食的主要蛋白質來源，非常多口味：黑芝麻、朱古力、草莓等

2. 椰奶
由椰子的果肉榨出，含有大量的飽和脂肪，熱量也較低；我喜歡朱古力味的椰奶

3. 米奶
米含有一定份量的糖，所以製造過程一般都不需額外加糖，米奶本身不含乳糖與膽固醇，是乳糖不耐症與豆類、堅果類過敏患者的替代品呢！喝起來有米香、微甜，喜歡~

4. 杏仁奶
近年最受歡迎的植物奶，因為其豐富的鈣質與低熱量對體重控制很有幫助！如果你像我，不太喜歡杏仁味道的話，可以試試朱古力口味，香濃滑順的口感，超愛

5. 腰果奶
富含維生素，礦物質等，可以增強免疫力並改善心臟，眼睛和皮膚健康。我覺得腰果奶一樣有一股味道，但也是可以靠選擇不同口味來解決喔~

6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高，無麩質(Gluten-free)，所以如果你對奶製品、大豆、麩質過敏，燕麥奶是很好的替代品！燕麥奶現在超受大家歡迎，也推出了專門給沖咖啡用的版本呢

7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行，但在歐美愈來愈多人看到它的好處了！它不含糖和膽固醇，也不含麩質。 具有脂肪酸，維生素和營養素，有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口

8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸，其中人體必需的8種胺基酸全部具備，而且含量比燕麥還要高出2倍以上)，但鷹嘴豆奶真的是第一次嘗試，鷹嘴豆的味道很濃，會建議大家用在製造smoothie會比較好 😅

跟我分享你最愛的植物奶吧~

Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI

Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~

1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.

2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk

3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~

4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it

5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~

6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available

7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept

8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅

Share your favorite plant milk with me ~

#plantmilk #植物奶

其實我小時候（小學時期）是很討厭喝牛奶的，記得當時母親大人受廣告影響，以為牛奶很有益，可以補充鈣質，於是每天早上都給我一杯奶，冬天太冷時，更會很細心地幫我先加熱，然後要求我每天早上都要喝。

每次喝完牛奶，我都覺得很不舒適，在上學途中，經常有想吐的感覺，但後來由於天天喝，腸胃也開始逐漸適應了。到長大後，可以自己控制自己的飲食了，於是我選擇放棄這個早上喝牛奶的習慣，當時雖不知牛奶的生產過程是如此恐怖，但我的身體很自然地告訴我，不需要喝就是了。

直到兩年前，得知牛奶的真相後，真正開始了走奶生活，有時要做蛋糕，食譜中均會提到要用牛奶，於是開始找尋牛奶的代替品，發現市面上原來有很多植物奶可以用，如杏仁奶、米奶、燕麥奶、豆奶...

PS 如果當年學校或大人們有把牛奶的真相呈現出來的話，我相信沒有一個小孩會再願意喝牛奶，教育真的太重要了！

In fact, when I was a child (primary school), I hated drinking milk. I remember that my mother was influenced by advertisements, thought that milk is very beneficial and full of calcium. So she gave me a cup of milk every morning. When it is too cold in winter, she even heat it up for me.

Every time I finished drinking milk, I felt very uncomfortable. On the way to school, I often felt like vomiting, but then because of drinking it every day, my stomach began to adapt. When I grow up, I can control my own diet, so I chose to give up the habit of drinking milk every morning. Although I didn't know that the production process of milk was so horrible, my body told me naturally that I didn't need to drink milk.

Until two years ago, after learning the truth about milk, I started to remove milk from my life completely, sometimes I need to make cakes, the recipe would mention to use milk, so I began to look for milk substitutes, and found that there are actually many plants milk on the market, such as almond milk, rice milk, oat milk, soy milk...

PS If the school or the adults can show the truth about milk, I believe that no child will be willing to drink milk anymore. Education is really important!

植物奶售賣點 Plants Milk Selling Spots
Club O 綠色生活
Green Common
一素店 One Vegan Shop
香港百佳超級市場 PARKnSHOP Supermarket HK

#走奶生活 #822世界植物奶日 #WorldPlantMilkDay

拳體｜結合臺灣在地元素，復古又摩登的設計字型
拳體需要你拳拳相挺，一起讓拳體躍上臺灣街頭！
https://www.zeczec.com/projects/fistfont?r=0b5f236898
#拳體 #臺灣的設計字型

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各節重點：
00:00 開頭
03:19「純素主義」的歷史
04:40 各種類型的素食
06:18 吃素成為新風潮
07:35 形成階級的象徵
08:49 純素食物也可能對環境不利
10:21 我們的觀點
11:14 提問
11:28 結尾

【 製作團隊 】

｜企劃：蛋糕說話時屑屑請閉嘴
｜腳本：蛋糕說話時屑屑請閉嘴
｜編輯：土龍
｜剪輯後製：絲繡
｜剪輯助理：歆雅、珊珊
｜演出：志祺

——

【 本集參考資料 】

→ Stuart, T. (2007). The bloodless revolution: A cultural history of vegetarianism from 1600 to modern times. WW Norton & Company.
→ ：純素食主義——這個飲食潮流你不可不知：https://bbc.in/3591EIZ
→ ：What Is Veganism, and What Do Vegans Eat?：https://bit.ly/3bzx9Nn
→ ：What’s the Difference Between a Plant-Based and Vegan Diet?：https://bit.ly/3jPB4Zt
→ ：全球飲食新趨勢：嚴格素食：https://bit.ly/3bx4poB
→ ：「印度吃素也有標準！」──吃素究竟是為了「社會地位」還是「身體科學」？：https://bit.ly/2ZdxiRw
→ ：Veganism: Why are vegan diets on the rise?：https://bbc.in/3h6Y2t2
→ ：A Brief History of Veganism：https://bit.ly/2FbMg3C
→ ：A brief history of veganism in Britain：https://bit.ly/2F3CFvO
→ ：Like sending bees to war': the deadly truth behind your almond milk obsession：https://bit.ly/3h8jgXH
→ ：The vegan halo: how plant-based products are transforming British brands：https://bit.ly/2F8t3zU
→ ：一個冬天過去，500億蜜蜂死亡！杏仁奶該負最大責任？：https://bit.ly/35c7Bop
→ ：New research claims the number of vegans in the UK increased by 62% in 2019：https://bit.ly/35cMxhJ
→ ：Why people become vegans: The history, sex and science of a meatless existence：https://bit.ly/35cMxhJ
→ ：The dark side of plant-based food – it’s more about money than you may think：https://bit.ly/334e3Lp
→ ：Is a vegetarian diet really more environmentally friendly than eating meat?：https://bit.ly/2DEp11G
→ ：既環保又健康還不用殺生？！「人造肉」成為兵家必爭的嶄新戰場：https://bit.ly/3256WDn

【 延伸閱讀 】

Wright, L. (2015). The vegan studies project: Food, animals, and gender in the age of terror. University of Georgia Press.



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