The risks don’t always outweigh the benefits. Always utamakan keselamatan when it comes to “adding beban” kepada badan. Same goes for sweat-suits yang really only boxers or MMA fighters really use to “cut weight” BUT itu pun, if u hv ever seen a weigh-in session for UFC, the fighters, at times, put their body through extreme dehydration and are very weak. Even they would NOT advice you to do the same 🙏🏼🌸
Does not mean you cannot melanggan, itu suka hati kau, tapi for majoriti pembaca, I would not recommend it. 🙏🏼🌸
