This year marks the 15th year that we’ve been together. From high school sweethearts (well, me in high school and him in uni 🙈 we both met in church!) til today- parents to two boys, we’ve grown through many transitions and challenges in life that have made us #StrongerBetter Together. Today I cannot imagine how life would have turned out if we hadn’t met 15 years ago, and I see him as more than just my husband and best friend, but also my team mate in this parenting journey, tag-teaming day and night handling an infant and a toddler, together. Team mates would mean looking out for each other always. While @boon10 looks out for me in many ways- making sure the car is well-serviced, my phone OS is always updated and that I always get enough rest by taking the early morning shift with Lucas, I on the other hand look out for his health, diet (still trying lol) and skin care (this guy thinks he has flawless skin but it’s super far from it pls)! So recently I introduced @boon10 to @OriginsMalaysia’s ultimate Power Duo - the Mega Mushroom Treatment Lotion and Advanced Face Serum that are also #StrongerBetter Together. Just like any relationship, if these products are used together regularly, you can achieve ultra-resilient and #StrongerBetter skin, even for super dry skin like @boon10’s. There is hope! 🙌🏻
#OriginsMalaysia #DiscoverOrigins
同時也有3部Youtube影片,追蹤數超過4萬的網紅謙預 QianyuSG,也在其Youtube影片中提到,你也可以擁有不動幸福 YOU TOO CAN ACHIEVE PASSIVE HAPPINESS 我們一出生,就從來沒有停止過去追求幸福。小時後,吃喜歡的食物,玩新的玩具,去新的地方,長大後,追求愛情、事業、金錢....... 但有的人,天生八字真的不怎麼樣,小時讀書馬馬虎虎,長大後,要財沒財...
「ultimate health journey」的推薦目錄:
- 關於ultimate health journey 在 Careen Tan - careentan.com Facebook 的精選貼文
- 關於ultimate health journey 在 Joanna Soh Facebook 的最讚貼文
- 關於ultimate health journey 在 謙預 QianyuSG Youtube 的最讚貼文
- 關於ultimate health journey 在 Joanna Soh Official Youtube 的最佳解答
- 關於ultimate health journey 在 Joanna Soh Official Youtube 的最佳解答
ultimate health journey 在 Joanna Soh Facebook 的最讚貼文
I’ve been keeping something hush hush for quite some time now. 🤭 Can’t wait to share it with all of you in a couple of days time!! @fio.app 😎
.
My ultimate highlight of 2018 is meeting and collaborating with these bunch of energetic, strong and passionate coaches! Whatever your fitness goal is for 2019 - to become stronger, leaner or just plain healthier, we’re going to be here guiding you through every step of your journey and we’ll be rewarding you for your effort too!. 😏
.
p/s that means giving away my favourite fitness tracker, Fitbit. 😜 Stay tuned, more to come! 2019 is YOUR year! 👊 #fiodailychallenge #fiolife #fioxjoanna
.
.
.
#fitness #fitnessapp #fitnessmotivation #fitnessgirl #fit #fitgirl #fitgirlsguide #fitgirls #healthylifestyle #health #fitnessapp
ultimate health journey 在 謙預 QianyuSG Youtube 的最讚貼文
你也可以擁有不動幸福 YOU TOO CAN ACHIEVE PASSIVE HAPPINESS
我們一出生,就從來沒有停止過去追求幸福。小時後,吃喜歡的食物,玩新的玩具,去新的地方,長大後,追求愛情、事業、金錢.......
但有的人,天生八字真的不怎麼樣,小時讀書馬馬虎虎,長大後,要財沒財,要事業沒事業,要愛情沒愛情,原生家庭又給不到她他溫暖。
於是,有些人把希望寄託在孩子身上,以為自己生孩子,也能夠製造一個快樂溫馨的家庭,是他們的人生終極目標。
但是他們都沒發現,他們的八字根本沒有這樣的命。夢想和現實起了對立,有了自己的家庭後,反而煩惱更多,快樂更少。
錢依然不夠用,伴侶原來不是稱職的家長,大家會為了孩子的事吵架、冷戰。
孩子健康又不好、情緒管理差、很難教,女傭讓他們很傷腦筋,兼顧家庭和事業也讓自己不停和時間賽跑,活得沒有自己,也不知道到底哪一天才會雨過天晴。
八字無法改,但是一命二運三風水,所以八字沒有的,聰明的人會用風水來補助自己的運。
我常跟客人說:不要傻傻地吃苦。很多時候,只要把居家風水搞好,很多的問題都能迎刃而解。這基礎做好了,就算您沒有去追求,幸福也會自動降臨您家。
風水如何能夠讓您心安的六種方式,且聽我在這影片的解說。
...................................
Since our birth, we have never stopped pursuing happiness. As kids, we cheer when we get to eat our favourite food, play new toys and see new places. As adults, we chase love, career achievements and money.
However, there are some people whose Bazi are really nothing to shout about. When they are young, their academics are so so. When they grow up, they want money but they don't get it. They want a good career, but no, it didn't happen. They crave a good relationship but nah, they never have it. And the family they grow in couldn't give them the warmth in their lives either.
Hence, some of them place their hopes on having children they think belong to them. They envision that they can finally create a loving and warm family. That shall be their ultimate life goal. That is why people work so hard for, isn't it?
But what they didn't realise is that their Bazi were not able to support them in their pursuits. Their dreams and the reality they face every day become a stark disparity. As they have their own families, instead of having more happiness, they get more troubled.
Money still remains scarce, and the spouse turns out be an incompetent parent, causing conflicts and cold wars in the marriage over the children.
The children aren't any better off. Their health fluctuates, they are poor in emotional management, do not listen well to instructions. With both parents working, getting a good maid is necessary. Yet, this maid becomes another headache. Balancing both family and work starts taking a toll on them. Every day is a race against time. There's no living for yourself like what all those new age gurus preached. Worse is when they have no idea EXACTLY WHEN life will be better.
We can't change our Bazi. So as the Chinese saying goes, first is our Destiny, second is our Luck, third will be our Feng Shui. Whatever our Bazi lacks, the smart person will make up for it by using Feng Shui to supplement their own luck.
Don't suffer in vain, when a solution is actually within reach. In many situations, after the home Feng Shui is done right, many problems get resolved. Once this foundation is laid right, even when you are not actively chasing for it like a mad hamster, happiness will descend into your home by default.
So how exactly can Feng Shui give you a peace of mind? I talk about the 6 ways here in this video.
******************************
阿彌陀佛,你好!我是李季謙,來自新加坡的風水命理師。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇,卻也充滿了許多人生的領悟。
通過我的影音與寫作,我希望能與你分享,盼你也能夠突破自己命運的束縛,真正活得精彩:我命在我,不在天。
人生長短無所謂,最重要的是活得有價值,有貢獻。
***********
Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.
Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call exciting. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
??? 服務諮詢 FOR MY SERVICES:
http://www.qianyu.sg/consultations
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
*** 我使用的器材 OTHER TECH EQUIPMENT I USE ***
這支影片 FOR THIS VIDEO:
Iphone 6
Wide Angle Selfie Ring Light
3-in-1 Monopod: https://amzn.to/2rJ1M03
Royal Voice Lavalier Mic (out of production)
this comes close : https://amzn.to/2pmj7Ly
相機 CAMERAS
Sony A6400: https://amzn.to/33NLssT
Sony 128GB SD card: https://amzn.to/2NKv6vw
Rode Videomicro : https://amzn.to/350TZsW
Sony Mark III: https://amzn.to/2qOne3g
128GB SD card: https://amzn.to/2Qfnl2n
有聲書錄音器材 AUDIOBOOK RECORDING
Neumann T102: https://amzn.to/34XuFE3
Universal Audio: https://amzn.to/2CIOgM4
Portabooth Plus: https://amzn.to/33MyBHE
其他配件ACCESSORIES:
Zhiyun Crane M Gimbal: https://amzn.to/2Xfd7QZ
Nitecore charger for A6400: https://amzn.to/2Qfo8QT
Extra Sony A6400 battery: https://amzn.to/2Kh3oo8
********************************
Music:
––––––––––––––––––––––––––––––
Light by Jorge Mendez https://youtu.be/52509xgZKDI
Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/LightsSappheiros
Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
––––––––––––––––––––––––––––––
ultimate health journey 在 Joanna Soh Official Youtube 的最佳解答
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
ultimate health journey 在 Joanna Soh Official Youtube 的最佳解答
♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!
1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm