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Our workout today was super fun hasil dari sumbangan idea senaman dari anda semua.
You choose the workout
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Burpees
Planks
Lunges
See Saw
Cross Leg Crunch
Banana
Russian Twists
Worms
Diamond Pushups
Squat to Push Ups
V-Ups
Wall Sit
Supermans
40sec/exercise. 20sec rest between exercises.
2 rounds. 1min rest between rounds.
Equipment: Carpet/Mat - Weights: No
Episod ini kami menunjukkan rutin senaman untuk "ABS".
Butiran rutin:
Buat 4 pusingan. 3 minit rehat antara pusingan dan rehat paling minimum antara exercise.
Sila 'LIKE' page Fabebook kami untuk maklumat lebih lanjut:
http://www.facebook.com/barrisan
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