關於 vegan and soy free snacks ，我們在網路上蒐集到這些相關的討論、資訊與評價

[INSTAGRAM GIVEAWAY]

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Birthday GIᐯEᗩᗯᗩY 6/8 Fupi.co 2 winners⁣
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Have you tried beancurd skin snack?⁣
Introducing @fupi.co , Singapore’s first vegan-friendly beancurd skin snack! ⁣
They have recently launched 2 new exciting flavors, Hotpot Tomato 🍅 and Sichuan Mala 🌶 for us to indulge!⁣
Ohmy both are so good! I seriously cant decide which is better hehe Crispy! Flavorful! Perfecto :P It is a perfect snack for a movie date at home! ⁣
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Be warned, this is insanely addictive! ⁣
Good thing is.. Zero preservatives added, soy beans are high in protein and fibre, free from Trans Fat & cholesterol too!⁣
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𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝 @𝙛𝙪𝙥𝙞.𝙘𝙤 , 𝙬𝙚 𝙖𝙧𝙚 𝙜𝙞𝙫𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 1 𝙨𝙚𝙩 ( 1 𝙃𝙤𝙩𝙥𝙤𝙩 𝙏𝙤𝙢𝙖𝙩𝙤 & 1 𝙎𝙞𝙘𝙝𝙪𝙖𝙣 𝙈𝙖𝙡𝙖 𝙗𝙚𝙖𝙣𝙘𝙪𝙧𝙙 𝙨𝙣𝙖𝙘𝙠) 𝙩𝙤 𝙏𝙒𝙊 𝙡𝙪𝙘𝙠𝙮 𝙬𝙞𝙣𝙣𝙚𝙧𝙨, 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙢𝙖𝙢𝙖 & 𝙅𝙤𝙧𝙚𝙚𝙣 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮! 🥰⁣
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Can't wait to try it, get yours at @lazada , @shopee & @7elevensg stores!⁣
Happy shopping http://www.fupi.co/⁣
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⁣⁣⁣⁣*Giveaway ends 05 June 2020, 11:59pm! *Open to Singapore residences only. *Not administrated by Instagram. ⁣⁣⁣⁣⁣
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#sggiveaway #giveaway #sgcontest #contestsg #giveawaysg #instagiveaway #fupico #fupisg #beancurdskin #snacks #review #crispy #mamasinfinitylovegiveaway #celebratemamajoreenbirthday
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這次要來分享 3 道全植南瓜食譜! Here are 3 vegan pumpkin recipes!
(▼ Click to open ▼)

包含：蔬菜南瓜拌炒、南瓜菇菇燉飯、免烤南瓜派
前兩道我是使用台灣較常見的東洋南瓜，最後一個我是用日本品種的栗子南瓜，它也是我的最愛! 你也可以嚐試用不同品種的南瓜試試看，也歡迎與我分享你最愛的南瓜品種或是料理! :)

This video includes Pumpkin Veggie Stir-fry, Pumpkin Mushroom Risotto, and No-Bake Pumpkin Pie
I use Chinese pumpkin in the savory dishes and Kabocha, which is my favorite, for the pumpkin pie. You could use other types of pumpkin for give them a try and find your favorite one(s)! Comment below to share with me your favorite pumpkin type or dishes if you like. Oh, and subscribe if you like as well. :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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IN THIS VIDEO

#1 Pumpkin Veggie Stir-fry 蔬菜南瓜拌炒

1/2 yellow onion 洋蔥
1/2 red bell pepper 紅甜椒
1/2 small carrot 胡蘿蔔
1/4 medium pumpkin 中型南瓜
A small handful of mushrooms 1 小把菇類
1 tsp ground cumin 孜然粉
1/2 - 1 broccoli 青花椰菜
60-120 ml (1/4-1/2 cup) cooked chickpeas 煮熟鷹嘴豆
1-2 tsp soy sauce or liquid amino 醬油 https://iherb.co/2fWjbD55
salt & pepper to taste 鹽 & 黑胡椒適量

Serves 2-3

#2 Pumpkin Mushroom Risotto 南瓜菇菇燉飯
http://bit.ly/pumpkin-mushroom-risotto

#3 No-Bake Pumpkin Pie 免烤南瓜派
http://bit.ly/no-bake-vegan-pumpkin-pie

→ Some ingredients in the recipes:
Coconut Milk - https://amzn.to/2NuDnW6
Cinnamon - https://iherb.co/JNL4tbeY
Pitted Dates - https://amzn.to/2E9NyJd


WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Intro by XIVE - https://soundcloud.com/xive-warriors/spiral2wav
cabu - https://soundcloud.com/cabubeats/khalid-talk-cabu-4thaclub-edit-instrumental
uzu. - https://soundcloud.com/tsuki_uzu/when-the-lovelight-lies
jhfly - https://soundcloud.com/jhfly/after-u
Outro by Ai Means Love. - https://soundcloud.com/aimeansluvv/where-are-you-w-christina-shin
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#pumpkin #fallrecipe #vegan #pumpkinrecipe #autumnrecipe

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Very moist and tasty cupcakes without egg and dairy ingredients!!!

I received many requests for No Egg No Dairy sweet recipe, so I came up with this idea :)

Not only for those who have an allergy but for those who want a healthy dessert for your party!

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No Egg No Dairy Chocolate Banana Cupcakes

Difficulty: Very Easy
Time: 45min
Number of servings: 7 (5cm/2inch) baking cups

Ingredients:
2 small bananas (total of 210g w/o skins)
2 tbsp. sugar *if your bananas are not ripe enough
2 tbsp. cooking oil
100ml soy milk
120g (4.2oz.) cake flour *all purpose or gluten free flour may be okay
1 tsp. baking powder
1 tbsp. cocoa powder
30g (1oz.) chopped walnuts *or chocolate chips if you like

Directions:
1. Place bananas and sugar in a large bowl and mash them with a fork.
2. Add cooking oil (to make the cake tasty) and soy milk, then mix well.
3. Sift in flour, baking powder, and cocoa powder, then mix with a spatula or a wire whisk until combined.
4. If you like, you can mix in some chopped walnuts and/or chocolate chips.
5. Preheat oven to 180C (350F). Spoon the mixture into the cups up to 80% full. Bake at 180C (350F) for about 25 minutes.
6. Place the cupcakes on a wire rack to cool.

レシピ（日本語）
http://cooklabo.blogspot.jp/
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Music by
Kevin MacLeod
Fork and Spoon
http://incompetech.com/music/royalty-free/?keywords=fork
http://www.youtube.com//kmmusic

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w

♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

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