Please read.
If you learn to understand the pain of losing someone u love, this is exactly (if not more) how one would feel.
It's heartbreaking to see another fighter succumbed to cancer. RIP fighter ❤️💯🙏
#cancersucks
Yesterday morning, God took away my boyfriend, my best friend, my soul mate, my other half, my right hand, my rock. He took away his pain and his suffering and called him home to be with him. For everyone who knows Lucas, you’ll know he fought the toughest and longest battle with cancer, and never did I think I’d be here writing this today, none of us did. The cancer started in his leg a few years ago and after multiple surgeries it just kept coming back. He went to Germany to undergo specialised treatment that wasn’t available in Australia and unfortunately that didn’t work, which lead to the amputation of his right leg. We thought that was the hardest battle we would have to go through. With everything going on, he graduated from year 12 and sat his hsc. The amount of times I wanted to drop out of school because of how hard everything was getting, I didn’t. Because if he was going to stay in school and graduate after everything, what the hell was my excuse not to. Not long after the amputation, we got the news that he had a spot in his lung that started to grow. He then had a lung resection in December 2018 to remove the cancer that came back and once that had healed, he started learning to walk on his prosthetic leg. I had never had more of a proud girlfriend moment in my life. I went to every appointment with him from the first time he tried it on, to the last one where he was walking on the crutches off the bars with it. I shed a tear almost every single time because I knew everything hebhad been through was all worth it. We were so happy together, everyone that knows us knows there wasn’t a minute we were apart. We were so inlove, nothing was ever going to take that away from us. Then March 2019 came along. I woke up next to you, gave you a kiss and a cuddle and left for work at 5am and you were complaining about chest pains all day. As soon as I got back to yours after work, you asked me to drive you straight to the hospital. So you jumped in the car, and little did I know that was the last time we would ever have a drive together, the last time I would ever get to sleep with you, our lives changed. We took you into emergency, they did a scan and the nurse came back and told us you had a tumour in your spine. They needed to operate quick and fast to stop the tumour from growing, so they did just that. Unfortunately the tumour was growing so rapidly it ended up paralysing you from your chest down within a week. You then had 9 other growing tumours scattered in your body, we got told we only had 3-6 months left together, this was 4 weeks ago. You were in and out of hospital since April, not a day went by that you weren’t in pain but there was not a day that I left your side. I tried my best to do everything possible to make the suffering a little bit easier for you. On Friday, I got a call from your brother telling me to come to the hospital because your breathing was not very good, I came and we got told to start saying our goodbyes, I didn’t believe it. I did not believe we would only have days left together when we were supposed to have months, we were supposed to grow old together. I was not ready to say goodbye and I never will be. But yesterday, morning at 6:30am you kissed me and told me that you love me so much. At 7:30am I jumped up and looked at you and your chest wasn’t moving. I know it was you that woke me up. My heart fell out of my chest to the floor. I stared at you for 2 minutes waiting for you to breathe, waiting for you to squeeze my hand, waiting for any sign of life. I woke your uncle and mum up, you were gone. I held your lifeless body for 9 hours until they took you away yesterday afternoon. Baby I prayed since the day you got diagnosed for a miracle, no one in their right mind thought you were going to lose this battle. But I don’t think you lost, you fought for so god damn long, you fought so hard until your very last breath, you never once gave up. You didn’t lose, you won for you are at peace, you are finally resting with no more suffering. You are with God, where you wanted to be and I don’t doubt that he is taking good care of you. There is a reason he needs you up there more than we do down here, I don’t know what the reason is, but I know he’s got big things planned for you. You were taken from us way too soon, and oh my god do I wish I would have forever and a day with you. We had so many plans for the future, so so many but I promise you babe I’m going to make you proud. Lucas fell asleep for the last time with a smile on his face, I haven’t seen him so happy and so peaceful in so long. I find peace knowing he is at peace. He was and always will be the biggest blessing in my life. Luke you touched the lives of hundreds and hundreds of people. You are the definition of an inspiration. You had so many caring friends and such a beautiful family that I am so lucky to now be able to call mine aswell. You were loved by everyone, no one had a bad word to say about you. You fought like hell but I knew you were tired, I knew it was time for you to be in a better place, you were too good for this world. The pain, the hurt and the emptiness I’m feeling right now is indescribable but I know you’re up there guiding me through this, your strength is what gave me strength. I grew to love you more and more every single second of every day. You opened my eyes to life in a different perspective, you taught me so much. The love I had for you was something words can’t explain, something so indescribable that I honestly don’t want to feel with anyone else. You took the other half of my heart with you when you left me yesterday, and I’ll forever be grateful it is with you. I can’t tell you how beyond thankful and grateful I am that I got to love and experience you in every way, that I was the one you wanted to spend your whole life with, and that I was the one that you love. You gave me the most amazing, and unforgettable time together, I only wish we had longer. We have a million memories that I will cherish and that will stay in my heart for a life time. I told you you were a soldier and you said to me “a soldier can only fight for so long baby”. And you fought with everything that you have. Never in my life have I or will I meet such a strong hearted, caring person. You cared so much for others even at your worst times. I’ll never meet a soul as beautiful as yours. I love you with all of my heart and all of my soul, I will continue to love you each and every day. I will miss you so much, you brought the most amazing kind of happiness to my life. You did to everyone’s lives. Not having you around every day is going to be the biggest struggle, everything reminds me of you. But I know you’ll always be here in my heart. I can’t wait to see you again. You promised you’d get a double bed and save me a spot on my side for when I get up there. I hope you’re keeping it warm for me. Heaven needed an angel, and they got the most beautiful one of all. I have the biggest hole in my heart, but I know with your help you’ll get me through this.
Please I’m asking all of you not to take life for granted. Love your friends and family and love them as hard as you can, love them unconditionally because you have absolutely no idea when their last day will be.
Lucas Abraham Issa, I will hold you in my heart always, thankyou for everything you did for me and for everyone around you, you touched the lives of so many and you’ll never be forgotten, I promise you that. I love you, forever and always. I wish I could come visit you, but I know we’ll be together one day in a place that will last forever. Rest easy my beautiful boy ❤️
https://www.gofundme.com/lucas-issa-always-in-our-hearts…
同時也有2部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknSh...
「warm up for leg day at home」的推薦目錄:
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- 關於warm up for leg day at home 在 林炳存 Facebook 的精選貼文
- 關於warm up for leg day at home 在 emi wong Youtube 的精選貼文
- 關於warm up for leg day at home 在 tsukiyogatube Youtube 的最佳貼文
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warm up for leg day at home 在 Vaune Phan Facebook 的最讚貼文
Saving the best for last 😍😍😍
Here with Taiwan's hottest biker chicks Cynthia Wang and 王晨飄, both proud owners of a Ducati 959 Panigale and Aprilia RSV4!!
Staying warm together in the 14°C chilly weather with some really good hot chocolate and talking about everything under the sun, before catching the last flight back home to Singapore! 😀
--
Woke up at 3:00am to catch the train from Alishan to Zhu Shan to catch the sunrise. It was pretty cold at 5 deg. Too bad it was a little cloudy but still a breathtaking sight to behold.
Thankfully tho, we were just in time for the Alishan Flower Season where we saw lots of pretty cherry blossoms, so incredibly beautiful as we slowly make our way down the mountain from Alishan and on towards Tai Chung!
--
From Kenting, we happily thought that Day 4 of our ride to Alishan mountain will take us just 4 hours via the Freeway.
Turns out, it ended up as my first time involved in a high speed chase here in Taiwan because we were on the Freeway towards Chiayi where motorcycles are actually not allowed on.
Best part was I had no clue the police was chasing with his loud speaker on behind as I was happily throttling off on the Freeway, taking photos, and listening to my favourite "That's What I Like" Bruno Mars song until the rear view of my friends were replaced with a BMW with red/blue blinker lights right behind me 😂
On a serious note, I would like to genuinely apologize for my route mistake, and would like to take this opportunity to commend the police officer who stopped us as he exercised so much grace, understanding and hospitality toward us that left us speechless. He carefully explained the road rules for motorcycles here in Taiwan, and showed us the right route to take to Alishan.
He even left his phone number before wishing us a safe and enjoyable journey as we continued our way up over 2,000m above sea level to Alishan Mountain with nothing but smiles in our helmet and a thankful heart!
Full details will be up on the blog.
--
From the Northernmost part of Taiwan to the Southernmost, after doing more than 500km of both mountain and coastal roads, we are finally soaking up some sun here at Kenting on Day 3 of our ride!
The beach here is gorgeous, the weather is perfect, a great getaway from the hustle and bustle of city life.
Taking it all in, falling asleep to the sound of the gentle waves, before we prepare ourselves for the ascend of up to more than 2,000metres in altitude for the next day's ride, to Alishan!
--
Cloudy on the second day of our ride but at least it stopped raining! Exploring the magnificent Taroko Gorge, riding alongside an abundance of all that natural marble and gushing river before making our way down South to Kenting! The Hawaii of Taiwan 😀
--
First day of our ride saw 7 straight hours of rain as we made our way from Taipei to Hualien. The coastal roads were beautiful as it overlooked the gorgeous Pacific Ocean, but before that was carefully getting through more than 100km of slippery mountain corners.
My arms got so tired from gripping the bars too tightly because I tend to tense up from the phobia of skidding off sharp corners especically when the roads are wet :/
Gloves are completely damped and it's gonna feel oh so gross stuffing my hands into them for the next day's ride! 😂
Let's hope the weather improves for the second day of our ride!
www.vaunephan.blogspot.sg
--
Arrived in Taipei safely and all ready for the ride!!
First time riding a motorcycle in Taiwan and rain or shine, cold or hot, we're gonna tour around almost the whole of this beautiful country through gorgeous mountains curves and coastal roads lining the Pacific Ocean with temperatures averaging at 14°C.
Ride for the trip - The Aprilia Shiver 750!
Much thanks to my local friend, Jason, for arranging the bikes!
First leg of the journey - Taking it easy with 181km from Taipei City to Hualien!
Clocking another adventure in 2017! Leggooooo!
www.vaunephan.blogspot.sg
warm up for leg day at home 在 林炳存 Facebook 的精選貼文
友伯 👍
「雞旦」是在跨年夜的時候在中山北路,當大家抬頭觀看101煙火時,被愛狗人士蔣先生在路邊發現的狗狗。當時目擊者說雞旦被車連撞兩次,因此奄奄一息完全無法站起來。蔣先生馬上聯絡了福臨動物醫院的江醫生,而經過一晚的急救後,發現雞但左前肢有橈骨尺骨骨折, 腰椎受傷,共打了十個孔才能好好縫合固定。算是急救回來的雞但,在醫院及蔣先生的細心照顧下,目前已安置在協會的緊急安置中心,並恢復的非常好,也非常迅速!原本手術後還不太能走路的她,目前走路穩定,還可以上下樓梯了!只能說我們台灣虎斑土狗還真是生命力超強啊!
因此雞但目前開放認養咯!雞但跟人算比較漫熟,但是一旦你給他一點好吃的零食,愛吃的她就會馬上跟你做好朋友,非常愛撒嬌,會一直用鼻子頂你討摸摸喔!你可以給堅強又幸運的雞但一個永久溫暖的家嗎?
更了解雞但:http://www.spca.org.tw/3862226086.html
線上申請:http://www.spca.org.tw/online-application.html
更多資訊:adoptions@spca.org.tw
------------
Eve was found on New Year's Eve by SPCA supporter Demos Chiang 蔣友柏. Eve was found laying on the ground, and bystanders said she was hit by a car, twice. After an overnight emergency operation, Eve luckily survived. She had multiple fractures to her hip and legs, but amazingly after a month of recuperation at the vet, she can now stand up and walk with stability. Eve is now staying at the SPCA emergency center, and is getting better every day! She can now go up and down the stairs with ease, and have become great friends with the other doggies at our center. It takes Eve a little longer to warm up to people, but once you give her a treat or two, she quickly becomes your best friend! She loves to be pet, and loves to eat. She has to be fed canned or soft foods for another 2-3 months, but Eve's vet expects a full recovery, so long as she does her physio which is to go for walks to train her leg muscles and nerves.
Eve is an amazing dog who has gone through so much. Can you give her a safe and forever home? Please contact us!
More on Eve:http://www.spca.org.tw/3862226086.html
Online Application:http://www.spca.org.tw/online-application.html
More info:adoptions@spca.org.tw
#adoptdontshop #領養代替購買
warm up for leg day at home 在 emi wong Youtube 的精選貼文
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售!網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
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►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
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LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
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warm up for leg day at home 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
8min Music 5 Abs Workout routine
beginners / ALL AGES
寝転がったままスタート出来る、初心者向けくびれルーティン DAY1 は腹筋5選!
呼吸法・ストレッチ・トレーニングを組み合わせて8分間音楽に合わせているので楽しく続けられるよ。
道具なし・立たないのでベッドの上でもOK!
(床でお尻やヒジが痛くなる場合は、マットやタオルをひいてね)
初めての方は、リズムよりも、自分のフォームと使っている部分を意識してやってみてね!
〈こんな方へおすすめ〉
・くびれが欲しいけど何からやればいいか分からない
・ぽっこりお腹・下腹が気になる
・腹筋エクササイズで首や腰が痛くなる
・反り腰・猫背を治したい
・腰痛に悩んでいる
〈クビレを作るには〉
●呼吸をしっかり!
一番大事なのは、最後まで息を吐くこと。
そうすると表面だけでなく内側の腹横筋まで効いて、しなやかなお腹になります。
●ストレッチをしっかり!
ストレッチしないままだと四角いお腹に…
必ず腹筋エクササイズの前後に、背骨周り・体側をほぐしておくことが大切です。
●姿勢を整える
コアを使えるようになると姿勢も良くなり、くびれが作りやすくなります。
●腸内環境を整える
腹筋をすると腸が活性化し、下腹ぽっこり解消につながります。
●無理をしない
頑張りすぎる人ほど、首や腰を痛めがち。
まずは自分のペースで!
【menu】
0:50 Warm Up - Stretch 背骨と体側をほぐすストレッチ
1:09 belly Breath 腹式呼吸
お腹をしっかり動かす呼吸!1秒に1回息を吐く。
1:30 01. Knee to chest ニートゥチェスト
お腹の縦ラインをつくる。
2:44 02. Twist Crunch ツイストクランチ
お腹のサイドラインの引き締め
4:26 03. Leg raise レッグレイズ
下腹部引き締め
5:44 04. Twist Plank ツイストプランク
コア・お腹サイドライン
7:23 05. Dolphin Plank ドルフィンプランク
コア・肩甲骨
9:17 last. Stretch & Deep breath
NO equipment & NO impact
You don’t need any equipment for this
so you can do this anywhere you like at home, office, in the gym.
If your his or elbow hurts, try to put a mat on the floor.
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
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⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
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about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
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