關於 weight loss transformation female ，我們在網路上蒐集到這些相關的討論、資訊與評價

減肥方法有很多種，⁣
如果妳的目標是減肥的話，⁣
當然妳可以不用做重量訓練。⁣
⁣
但是如果你的目標是身型改造的話，⁣
妳必須要進行阻力訓練及力量訓練。⁣
⁣
什麼是身型改造？⁣
身型改造是包括建立肌肉及減少脂肪，令到身體肌肉線條明顯地出現。⁣
⁣
只是減肥不作重量訓練的話，⁣
妳會在減肥期間流失肌肉，⁣
減低新陳代謝，⁣
容易脫髮，⁣
虛弱及患病...⁣
⁣
正所謂我師傅 Strength Sensei所講⁣
”Lift weight to lose weight.” ⁣
⁣
我有很多學員已經證實這個方法是可行的。⁣
⁣
妳可以放心，⁣
妳永遠都唔會太強壯或太大隻！⁣
你唔想是不會的！⁣
應該話，即使妳想都是很難的！⁣
⁣
舉重訓練在減肥期間最主要目的是增加生長荷爾蒙的釋放，⁣
從而增加肌肉減少脂肪。⁣
訓練目的是增強力量及增加乳酸。⁣
⁣
今日示範三個動作⁣
⁣
1️⃣ Deadlift 硬拉⁣
⁣
功能:⁣
• 增強全身的力量及肌肉⁣
• 減少受傷的機會⁣
⁣
2️⃣ Front Rack DB Split Squat 箭步⁣
⁣
功能: ⁣
• 增強core, quads, hamstrings & glutes 肌肉，改善腿部肌肉線條。⁣
⁣
3️⃣ Chest Supported DB Row ⁣
⁣
功能:⁣
• 增強背部的肌肉，令到背部肌肉線條明顯一些！⁣
⁣
⁣
⁣Bonus Tips:
👉除了運動以外，妳還要是每日記錄你所吃的卡路里及macros
👉 當然meal prep 是必須要的!
👉 Be Active! 每日行一萬步是少不得的!
⁣
⁣

#deadlift #DBRow #splitsquat #compundexercises #fullbody #germanbodycomposition #BodyComposition #transformation ⁣
#AskKenneth #TeamKenneth #onlinecoaching #網上訓練 #線上訓練 #不輕易放棄 #減肥 #身型改造
#femaleweighttraining

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I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.

Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.

Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!

SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly

SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly

Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

______________________

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5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh