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Q: weightlifting exercisesVaune Phan 在Facebook 的評價

Wake me up when this pandemic ends 😂Meantime, are you about to receive your vaccination jab? 💉 Hopefully you wont experience much side effects from it! Whether you do or you dont, its important to take ample rest after getting either your first or second dose. Try to avoid intensive exercises like weightlifting or vigorous sports, and maybe even lay off riding your motorcycle for a few days!Your arm or entire body may experience muscle ache or pain, even some swelling at the area of injection but all that will ease off quickly if you let your body receive the rest it needs.The sooner you recover from the vaccination, the quicker you can get back on the roads and enjoy daily rides with your motorcycle! Plus, with DirectAsia Insurance offering us bikers the access to customised policies with various optional benefits that we can add on to further protect ourselves and our motorcycles, we can be sure to return back on the roads in full confidence and assurance! Imma head back to sleep now but please dont forget to wake me up when this pandemic ends.#ad #directasia #motorcycles #bikelife #bikers

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關於weightlifting exercises 在 Ming Hung "RIVER"Lee李明鴻 Facebook 的最佳解答

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weightlifting exercises 在 Vaune Phan Facebook 的最佳解答

By Vaune Phan

2021-07-21 20:57:20 有 3,426 人按讚

Wake me up when this pandemic ends 😂

Meantime, are you about to receive your vaccination jab? 💉 Hopefully you won't experience much side effects from it!

Whether you do or you don't, it's important to take ample rest after getting either your first or second dose. Try to avoid intensive exercises like weightlifting or vigorous sports, and maybe even lay off riding your motorcycle for a few days!

Your arm or entire body may experience muscle ache or pain, even some swelling at the area of injection but all that will ease off quickly if you let your body receive the rest it needs.

The sooner you recover from the vaccination, the quicker you can get back on the roads and enjoy daily rides with your motorcycle! Plus, with DirectAsia Insurance offering us bikers the access to customised policies with various optional benefits that we can add on to further protect ourselves and our motorcycles, we can be sure to return back on the roads in full confidence and assurance!

Imma head back to sleep now but please don't forget to wake me up when this pandemic ends.

#ad #directasia #motorcycles #bikelife #bikers

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Vaune Phan

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weightlifting exercises 在 Facebook 的精選貼文

2021-07-16 13:11:42 有 267 人按讚

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

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#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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weightlifting exercises 在 Ming Hung "RIVER"Lee李明鴻 Facebook 的最佳解答

By Ming Hung "RIVER"Lee李明鴻

2020-10-27 14:19:18 有 152 人按讚

Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.

戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量，並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了，基本上就是直接拿戰繩來做跳繩的訓練，但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤，比一般的加重跳繩還重上許多。但由於強度較高，訓練時間建議不要超過10分鐘，並且搭配一般的跳繩做交叉訓練。

#hyperwear #fitness #exercise #outdoorphotography #gym #bodybuilding #trainlikeabeast #conditioning #battleropes #strengthandconditioning #bodyweighttraining #rogue #sweatitout #functionaltraining #beavisionary #exercises #workout #atlanta #bodybuilding #crossfit #weightlifting #yoga #functionalfitness #ryourogue #crosstraining #calisthenics #fitnessphotography #cardio #roguefitness #weighttraining

📷@yichenli1204

Tags: weightlifting exercises hyperwear fitness exercise outdoorphotography gym bodybuilding trainlikeabeast conditioning battleropes strengthandconditioning bodyweighttraining rogue sweatitout functionaltraining beavisionary exercises workout atlanta bodybuilding crossfit weightlifting yoga functionalfitness ryourogue crosstraining calisthenics fitnessphotography cardio roguefitness weighttraining

Ming Hung "RIVER"Lee李明鴻

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代言/合作/贊助經紀請洽: [email protected]

Pʀᴏ ʙᴏxᴇʀ : 8w-1L(?ᴋᴏ) 台灣職業拳擊手在菲律賓蔬特羅年度品牌大使 OH9黑狗兄聯名拳擊襪代言

weightlifting exercises 在 Jordan Yeoh Fitness Youtube 的最佳貼文

By Jordan Yeoh Fitness

2014-03-06 14:39:12 有 18,042 人看過有 237 人喜歡

List of compound exercises to work on

Push - Bench Press, Incline Bench Press, Shoulder Press
Pull - Lat Pull, Seated Row, Bent Over Row
Hip Hinge - Stiff Legged Deadlift, Deadlift, Bent Over Row, Squat
Squat - Wall Sit, Squat, Sumo Squat

Isolation exercises to work on
Push - Tricep Extension
Pull - Bicep Curl
Lateral Raise, Reverse Flys, Shrugs, Abs Crunch, Leg Raise. Leg Extension, Calve Raise

Jordan Yeoh Fitness

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Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

weightlifting exercises 在 Jordan Yeoh Fitness Youtube 的最讚貼文

By Jordan Yeoh Fitness

2013-10-30 14:19:55 有 37,606 人看過有 647 人喜歡

Bodybuilding Myths
- Bodybuilding Stunt Growth
- Eating Carbs After 7pm Make You Fat
- You Must Train Abs Everyday
- Spot Reductions
- Bodybuilding Make Your Penis Small

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

weightlifting exercises 在 Muscle Watching Youtube 的最佳解答

By Muscle Watching

2010-08-08 15:36:58 有 9,229 人看過有 13 人喜歡

セクシーな女性の胸を作るトレーニング。

肉体改造したいあなたはこちらのサイトまで。
【Body Pump.YouTube】https://sites.google.com/site/ikikaze/
30日間無料体験出来ます。

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Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

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Weight training exercises work on the basic principle of progressively increasing the loads, as tolerated, to gradually improve your capacity of performing ...

#61. What are the 5 Main Types of Weight Training? - Tempo.fit

Compound exercises tackle more than one muscle/muscle group. For instance, squats, deadlifts, and bench presses are compound movements. For accessory work, you ...

#62. These Free-Weights Workouts Will Help You Stop Wasting ...

These Free-Weights Workouts Will Help You Stop Wasting Time In The Gym · 1 Dumbbell bench press · 2 Incline bench press · 3 Back squat · 4 Overhead press · 5 Diamond ...

#63. 7 Weightlifting Workouts (WODs) - WODwell

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes.

#64. 30 Best Upper Body Workout Exercises of All Time

And while weightlifting is great, there are tons of other strength training moves that don't include actual weights that can help you get strong ...

#65. The Only 5 Weight Training Exercises You Need

The basic 5 weight training exercises that will make you strong, fit, and healthy are the squat, hip hinge, overhead press, row, and chest press ...

#66. Best Exercises for Women over 60 + Workouts To Avoid

Yes, women in their 60s (and all ages, really) should lift weights. Muscles aren't a young man's game. Men and women can gain both strength and muscle at all ...

#67. Strength Training for Runners - Fleet Feet

... a full gym with weights or you're doing bodyweight workouts in your living room, there are plenty of great strength training exercises for runners that ...

#68. Strength exercises - NHS

Find out how to do these strength exercises, which you can do at home to help ... A. Hold a pair of light weights (filled water bottles will do) and stand ...

#69. Beginners, Behold the Big Five Lifts Fundamental to ...

Thinking about beginning weightlifting? With the Big Five, you'll target your main muscle groups with efficient, compound exercises.

#70. Weight training for beginners: A total guide - The Manual

Attacking your fitness goals can seem daunting at first. Beginner workouts are useful to help get your body acclimated to a new routine. Whether ...

#71. 9 Best Weightlifting Apps for Strength Training (Beginners ...

Features such as exercise demonstrations, logging workout stats (such as weight used, reps and sets), advice on when to take rest days, and ...

#72. Strength training in pregnancy - Tommy's

Strength exercises are activities that strengthen your muscles. ... Using weights and doing other kinds of strength exercise during your pregnancy will help ...

#73. Weight Training for Seniors: 3 Basic Exercises - A Place for Mom

Seniors can dive into weight training with basic exercises like squats, overhead press, and plank. Start easily and reap real benefits to ...

#74. Weightlifting Routines for Seniors | Medigap.com

Weightlifting : Low-impact routines for seniors. Developing a consistent exercise routine can have great physical and psychological health ...

#75. Lifting weights while pregnant: Benefits, exercises, and more

With your healthcare provider's okay and guidance from a fitness pro, weight lifting is a great pregnancy exercise and strength-training ...

#76. 9 Best Strength Training Exercises You Can Do at Home - BODi

Lie on a flat bench holding a pair of dumbbells directly above your chest with your palms facing forward. · Slowly lower the weights to the sides ...

#77. BOXROX | Competitive Fitness Magazine

Pro · Scene · News · Interviews · Community · Fitness Gear · Training · Workouts · Endurance · Bodyweight · Olympic Weightlifting · Mindset · Mobility ...

#78. 6 Truths About Exercise That Nobody Wants to Believe

Everyone should know these weightlifting basics. Read this article to learn the best exercises, weightlifting tips, and more.

#79. 8 weight lifting exercises that promise to boost both your ...

8 weight lifting exercises that promise to boost both your confidence and strength · A1 - Dumbbell deadlift. a. · A2 - Dumbbell Chest Press. a.

#80. Weight Lifting Exercise: Resistance Training Benefits, Routines

What are types of resistance exercises? There are several types or styles of resistance exercise. Powerlifting (a weight-lifting competition in which ...

#81. Tried and True: Classic 5 Strength Training Exercises

The 5 classic weight training exercises are Squats, Bench Press, Deadlift, Shoulder Press and Bent Over Row. Each is a compound movement of many muscle ...

#82. Weight Training for Weight Loss: Exercises, Tips, and More

What weight training is best for weight loss? · Back squats (lifting the barbell behind the shoulders) · Front squats (lifting the barbell in ...

#83. What Happens When You Lift Weights Every Day? - World Gym

Let's look at some of the pros and cons of lifting weights every day. ... Healthier bones: Weight-bearing exercise is proven to improve bone ...

#84. Is It Safe to Lift Weights During Pregnancy? - Verywell Family

Lifting Weights While Pregnant. The American College of Obstetricians and Gynecologists lists resistance exercise, including lifting weights, as ...

#85. Dumbbell Workouts for Cardio Weight Training - Burn Fat and ...

Dumbbell workouts can be a great way to burn fat and gain cardio. Read our recommended cardio weight training workout with dumbbells.

#86. StrongLifts 5×5 Workout Program: The Definitive Guide

The StrongLifts 5×5 workout program consists of two workouts… Workout A: Squat, Bench Press, ... You'll know the exercises, weights, sets & reps to do.

#87. Power Workouts: 16 Must-Do Exercises To Increase ... - Fitbod

Exercises like plyometrics, medicine ball throw variations, and Olympic weightlifting variations are all great places to start.

#88. Build Up Some Serious Strength With These Weightlifting ...

Best Heavy Weightlifting Exercises For Serious Strength · 1. Single Dumbbell · 2. Dumbbell Chest Fly · 3. Back Squats · 4. Kettlebell Swings · 5.

#89. Should I Avoid any Weightlifting Exercises if I Have Lower ...

Instead of worrying about what weightlifting exercises you can do with lower back pain, focus on alleviating it through mobility work.

#90. Weight Lifting and Back Pain - HealthCentral

It may seem counterintuitive, but weight lifting and strengthening exercises can actually help reduce back pain. However, the point isn't to ...

#91. The Beginner's Guide to Weight Training - Byrdie

As is the case with cardio workouts, warming up before taking on a strength training session is very important. “A well put-together warmup will ...

#92. How Often Should You Change Weightlifting Exercises?

While many people say you should change your weightlifting exercises every week to "confuse" and "shock" your muscles, this is one of the worst ways to ...

#93. Power Up Your Practice: 8 Weight-Training Moves for Yogis

Pro sports yoga coach Gwen Lawrence shares 8 weight-training exercises to increase a yogi's strength, helping you achieve challenging poses ...

#94. How to Start Weightlifting | Polar Ambassador Alice Mastriani

There are few workouts as intimidating for newbies as weight training. Often, simply walking into the weight room at your gym can be the ...

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