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衣服濕了可以拿出吹風機在車子裡面吹乾！
現代IONIQ 5融入你的生活~~
影片看著看著覺得有點感動🥺🥺
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全新性能純電車IONIQ 5 N首度曝光👉 https://reurl.cc/qg93zn
影片來源／Hyundai Worldwide YouTube
#愛快羅曼蒂
#Hyundai #IONIQ5 #純電動車 #純電CUV #電動車 #現代汽車
🤙🏻Final boarding call
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了！希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty，不只是因爲他們的衣服材質、設計都很好，更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家，各送出一套（上衣+下身）@soulsporty最新一季的商品。
如何參加：
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題，用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了！希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty，不只是因爲他們的衣服材質、設計都很好，更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家，各送出一套（上衣+下身）@soulsporty最新一季的商品。
如何參加：
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題，用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
簡介｜Intro
OKB X Liz Pick 終於上線了！！
歷時快1個月而產出的小baby終於面世了哈哈
雖然最近有點長胖的趨勢拍照出來也許有點肉肉的～
但是整個過程真的很好玩！！
而且誰說要超瘦才可以把衣服穿得好看啦！！
這次在公佈企劃前OKB就先為大家預留多了一些現貨～
所以如果想要快點拿到穿到這次Liz Pick的衣服的話
就快點到網站下單現貨吧～
對了，Ohkoreabeauty剛剛換了新網站哦～
大家請移玉步到新網站下訂單喔~
這次的企劃接受Worldwide order~住不同國家的大家也可以下單喔~
ohkoreabeauty網頁: https://okbhk.com/
Ohkoreabeauty X Liz Pick Full Collection:https://okbhk.com/collections/lizs-pick
*優惠期間為期一個月: 2020/10/28-2020/11/28
Coupon Codes:
Liz觀眾優惠碼:
?在OKB網頁結帳時輸入優惠碼: “LIZPICK” （大寫）
Liz Pick 貨品一律88折
?Lizzy Daily 頻道會員專屬優惠:
這次也特別為了頻道會員準備了優惠嗎～
優惠碼和詳情稍早已經在YouTube Community Member only Post公佈了喔～
還沒看的頻道會員們趕快去看看～
按這裡加入頻道會員：https://bit.ly/3h4z65C
?韓國本地訂單優惠:
住在韓國的大家這次下單Liz Pick貨品一律8折哦～
*因客服須確認送貨地址故只限Wtsapp下單
OKB客服同事們處理的訂單量/信息量非常龐大，請用Wtsapp下單/查詢的大家稍微耐心等待回覆哦～
Wtsapp: +8201068608381
https://api.whatsapp.com/send?phone=821068608381%EF%BC%89
This video is not a sponsored video
這支影片沒有贊助內容哦～
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關於Liz | About me
- 訂閱我吧：https://www.youtube.com/user/MrLiz0908
- INSTAGRAM: https://www.instagram.com/seoulo.diary/
- FACEBOOK: https://www.facebook.com/seoulo.diary
- EMAIL: [email protected]
Silva's Instagram: guignobrega
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Thanks for watching and see ya
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
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肩旁大又宽的好处????！！不管男女都好，只要肩旁宽一点都能够把一个人的外观改变，男生看起来就比较壮跟有型，女生肩膀稍微宽一点，穿起衣服性感又迷人??尤其是穿吊带背心，吊带连衣裙或是吊带长裙都好看的不得了！！??那你们还等什么呢？（ 又可以健康，又可以拿好看 ）这一举两得的好事就马上进行吧????????
No matter if you are a guy or a lady, having a pair of wide, defined and strong shoulders can change your appearance, improve your posture and making you look better in any clothes! Here are my favourite exercises to achieve bigger and rounder shoulders!
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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如何把肩膀練得又圓又大 | Get Bigger & Rounder Shoulders | Terrence Teo
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7
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我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 17 bodybuilding competitions worldwide from U.S.A. to Indonesia, Singapore, Thailand, Hong Kong, Malaysia, China, Japan and Philippine. Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America.
我个人认为肩旁是一个非常重要的部位，为什么这样说呢？因为如果你有一对丰满的肩旁你整个人的外形就会有很大的改变，穿起衣服也比较好看也比较自信。 我就例外，因为我是一位参赛选手，而且我是打健体的，肩旁也是一个非常重要的部位，所以我会更加在我的肩旁下更多的苦工。
#1 坐着硬推 “前三角肌” ( Seated Press )
( for Deltoids Anterior ) （ 3 组，10～15 RM )
#2 坐着硬推 “旁三角肌” ( Seated Press )
( for Deltoids medialis )
（ 3 组，10～15 RM ）
#3 坐着硬推 “后三角肌 ” ( Seated Press )
( for Deltoids posterior )
（ 4 组，10～15 RM )
#4 站着硬拉 “后三角肌” ( standing pull )
( for deltoids posterior )
（ 4 组，10～15 RM )
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四种最有效的三角肌训练 | 4 Smith Machine Exercises to Build Shoulders | Terrence Teo
