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在xtend barre dvd這個產品中，有1篇Facebook貼文，粉絲數超過3萬的網紅蘋果的化妝箱 by Meling Lam，也在其Facebook貼文中提到， 今日去中環 #flexstudiohk 上 #XtendBarre 課程，呢種集合芭蕾舞及Pilates於一身的塑身運動，連Madonna都有玩。好在我有少少芭蕾舞底子，尚算跟得到，但跟唔足也不怕，跟住拍子做cardio係一樣爆汗！我記得N年前買過隻DVD係"New York City Ballet...

xtend barre dvd 在 蘋果的化妝箱 by Meling Lam Facebook 的精選貼文

蘋果的化妝箱 by Meling Lam By 蘋果的化妝箱 by Meling Lam

2016-12-07 03:00:58 有 7 人按讚
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今日去中環 #flexstudiohk 上 #XtendBarre 課程，呢種集合芭蕾舞及Pilates於一身的塑身運動，連Madonna都有玩。好在我有少少芭蕾舞底子，尚算跟得到，但跟唔足也不怕，跟住拍子做cardio係一樣爆汗！我記得N年前買過隻DVD係"New York City Ballet Workout"，兩者有少少相似，不過 Xtend Barre 會用幾款工具，包括扶手杆、彈力球、彈力繩、瑜伽墊及啞鈴，加強塑身效果。成堂不停 Plie／Elevate 以為最攰係對腳？其實最攰係個core！因為唔收緊core其實仲難做。

PS. 我今日睇返資料（http://flexhk.com/cms/elvin-beh-3-specialities-1-instructor/），導師 Elvin 曾在香港芭蕾舞團做了7年職業舞蹈員，厲害！

#core #toning #exercise #flexstudio #central #ballet #pilates #new #sport #fitness #fun #elegant #barre #firm #muscle #balletworkout #plie #elevate

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蘋果的化妝箱 by Meling Lam

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Feb 29, 2012 - Get a ballerina body! Andrea Rogers, creator of X-tend Barre, leads this powerful abs workout. Perfect for getting that toned dancer body! ... <看更多>

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Join Xtend Barre founder Andrea Leigh Rogers for a 30-minute workout Wednesday, Jan. 27, at 9 a.m. PT/12 p.m. ET. The Xtend Barre method ... ... <看更多>

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