Welcome back!
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Posted @withregram • @flyproject.co ❗️ Mark your calendars:
22nd September, Wednesday❗️
After 136 days of being in lockdown, we are reopening our studios and we're ready to welcome you home!
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As we move forward together into this new phase, we want to celebrate everyone's perseverance and dedication this year.
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Thank you for your commitment, support, and for being a part of the FLY community.
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Don’t forget to book your classes to secure a front row seat!
Let’s fly as one and as the strong community that we are - through all challenges!
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#flyproject
#flyasone
#fitnessmalaysia
#indoorcycling
#boxing
#reformerpilates
#barre
#yoga
#hiit
#circuittraining #gracestralaguide
同時也有44部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Be a Warrior not a Worrier! Practicing...
「yoga challenges」的推薦目錄:
- 關於yoga challenges 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於yoga challenges 在 BlenderBottle Facebook 的最讚貼文
- 關於yoga challenges 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於yoga challenges 在 MindBonnieSoul Youtube 的最讚貼文
- 關於yoga challenges 在 Joanna Soh Official Youtube 的精選貼文
- 關於yoga challenges 在 emi wong Youtube 的最佳解答
- 關於yoga challenges 在 48 Yoga Challenges ideas - Pinterest 的評價
- 關於yoga challenges 在 5 YouTube Yoga Challenges to Kick off Your New Year! 的評價
- 關於yoga challenges 在 Yoga-Go: Your Yoga Challenge - Home | Facebook 的評價
yoga challenges 在 BlenderBottle Facebook 的最讚貼文
Company Description
Trove Brands (formerly known as BlenderBottle) is a privately-held house of brands including BlenderBottle®, Owala™, Avana®, and Whiskware™. Our patented and best-selling products are designed to simplify and improve everyday life with leading-edge innovation, incomparable quality, and aspirational style.
A career at Trove Brands is not about punching the clock. It’s about embracing exciting and fast-paced opportunities that sharpen your skills, drive innovation, and play an integral role in growing our global reach. Your work will not only impact the company, it will impact the lives of millions of people around the world. When you step up to a career at Trove, you step up to cutting-edge excellence. You sign up for bold action and invigorating synergy. You agree to face—and break through—new challenges every single day.
Job Description
As a Warehouse Associate at Trove Brands, you will coordinate the receiving, preparation, and shipping of product. You’ll play an integral role in the efficiency of our inbound and outbound supply chain.
But that’s not all.
You’ll become part of the Trove Brands family, which means being a part of a fun, fast-paced, and team-focused work culture. We work hard, and we play just as hard. We have the facilities for it, too—like our state-of-the-art fitness center, yoga studio, basketball/pickleball/volleyball court, and golf simulator. We host fitness classes, team-building activities (think pickleball, volleyball, and dodgeball tournaments), wellness challenges, and more.
Once you’ve worked up an appetite working and working out, you’ll enjoy our onsite marketplace with subsidized food and drinks, monthly catered lunches, and company-wide birthday treats (and with a company of 180+ team members and growing, there are bound to be treats a few times each week.)
You’re sure to love the culture at Trove, where entrepreneurial thinking is encouraged and you and your colleagues share an eagerness to learn. Your hard work will be recognized and you’ll feel that your contributions matter. You’ll be surrounded by kind, creative, interesting people with a zest for life—which is perfect, since you’re one, too. At Trove, we’re big on creating lasting friendships and making work feel less like work and more like a great way to spend the day.
Career-wise, your role will be a starting point, with plenty of potential to learn and grow. We’ll support you with coaching, mentoring, personal development, cross training, and leadership opportunities. You’ll benefit from twice yearly pay increase reviews and structured career ladders. You’ll never be bored, because we have plenty to do and it’s certainly fast paced; you’ll also enjoy a reasonable work/life balance (unlike many warehouse jobs, our schedule is primarily M-F during standard business hours). We even offer some flexibility with student schedules.
Yes, you’ll find all that in an extremely clean, well-organized environment that’s flooded with natural light, and filled with team members dedicated to workplace safety.
Now that we’ve caught your attention, here’s a bit more about what this particular role entails.
As a Warehouse Associate, you’ll be expected to be a leader in all aspects of the Fulfillment Team's job duties. You’ll apply your relentless drive and strong work ethic to encourage solid production numbers from yourself, as well as from others. While every role at Trove Brands is critical to our successful functioning as a whole, your specific responsibilities will include:
• Direct the general fulfillment of orders by example
• Strategize inbound receiving procedures
• Lead varying warehouse team projects, ensuring maximum group efficiency
• Manage warehouse organization, general cleanliness, and safety procedures
• Verify outbound shipments and coordinate documents to guarantee vendor compliance
Qualifications
We’re looking for team members who are adept at contributing their personal expertise to a collaborative work environment. We want people who are ready, willing, and eager to jump into the working world, learn new skills and apply existing ones, and grow in their careers. For this role, we’re specifically looking for someone with the following skills and experience:
• General Warehousing experience
• Strong communication skills
• Enjoy working in a fast-paced environment, proactive and highly motivated
• Keen attention to detail
Additional Information
Our culture is passionate, entrepreneurial, and energetic. We value innovation through collaboration. And while we work smart and hard, we also connect and celebrate with equal gusto. We host team-building activities, athletic events, and seasonal celebrations to foster community and reward accomplishments. Bottom line? You’ll love it here.
Among the many benefits our team members enjoy are:
- Full indoor basketball/volleyball court
- Fully equipped fitness center and yoga studio
- Meditation/Nap Room
- And more!
yoga challenges 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
#september2021
Yoga on and off the mat - We’re doing it. We’re showing up, despite the challenges continue this time.
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Take a moment to thank ourselves, maybe even try a self big hug. We deserve it!
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★ To continue support and nourish the body and mind, let’s try Yoga Nidra, a meditation technique ★
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Rejuvenate with Yoga Nidra
29 September/ Monday 830pm - 915pm
(NOTE : CHANGE IN TIME)
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Time to get cosy, comfortable and relaxed, even in PJs and camera off, if you wish.
Prop : Small pillow for head
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About this class
This 45 minutes offering combines a 25 minutes of Basic Yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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I wholeheartedly believe in expanding my offering to serve better for others.
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Look forward to EVERY Monday evening, book a space with @hotyo.studio bio link or with @classpassmy
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★ Everyone can yoga, breathe and meditate, after all, it is a practice ★
All my best, Grace
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#gracestralaguide
yoga challenges 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
正确的瑜珈姿勢(戰士一式)-加強
做個戰士,不要擔心! 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧?是的!你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看,戰士一式能增強你的全身肌肉。 同時,教你放鬆你緊張的某些肌肉。 就像在生活中一樣,它教會你如何認識到你所專注的領域,以及如何學會放鬆。在精神上,它挑戰你的身心協調能力。在情感上,它幫助你培養勇氣,因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時,在姿勢中找到平靜。就像生活中一樣,它教會你大步跨越障礙。
在這個視頻中,我將與您分享適當的正位。記住,你會走得更遠,追求正位,而不是強迫自己擺一個姿勢與錯誤的正位!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
yoga challenges 在 Joanna Soh Official Youtube 的精選貼文
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
__________________
When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
__________________
EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber
Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
__________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
yoga challenges 在 emi wong Youtube 的最佳解答
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♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► http://bit.ly/EmiVlogs
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yoga challenges 在 5 YouTube Yoga Challenges to Kick off Your New Year! 的推薦與評價
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yoga challenges 在 Yoga-Go: Your Yoga Challenge - Home | Facebook 的推薦與評價
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yoga challenges 在 48 Yoga Challenges ideas - Pinterest 的推薦與評價
Jan 18, 2022 - Yoga challenges are a great way to improve your overall health. ... See more ideas about yoga challenge, daily yoga, challenges. ... <看更多>