STARFiSH agent星予經紀打造台灣運動全新格局
集結跨界最強運動與職人 誓言開創全”星”運動版圖
STARFiSH Concept星予國際(星予公關)成立17年來,公關事業版圖橫跨國際精品、時尚、美妝、金融、汽車、酒商等頂級客戶,在業界創造出眾多精采成功的公關案例,深根台灣市場並享譽國際。近年來,在熱愛運動的執行總監于長君的帶領之下,連續四年支持AAI車隊,隨隊出征法國與亞洲24h Le Mans「24小時利曼大賽」; 2016、2017年國際CDIY青年馬場馬術錦標賽及CSIJ-B青少年障礙超越錦標賽、2018-2019泰國馬術公主盃、2018-2019香港馬術浪琴盃支持台灣青少年馬術國手;以及泰國普吉島AKA Thailand 2017-2020贊助商與合作夥伴,協辦在泰國普吉島海邊沙灘上Primal FC MMA國際格鬥賽事,讓多項國際運動賽事獲得更多國際媒體與台灣關注,引領各界菁英拓展全新面貌,展現其運動行銷超強能量。尤以贊助策辦桌球選手江宏傑與福原愛世紀婚禮國際記者會,造成享譽國際的運動佳話。
STARFiSH agent星予經紀立志將運動人才推上國際舞台,並期望難得的運動家精神能成為年輕一代的榜樣。於2019年10月3日在Dynasty皇家官邸聯誼會盛大舉辦STARFiSH agent跨界運動職人聯合記者會,由執行總監于長君與明星主持人阿Ken偕同攜手STARFiSH agent星予經紀旗下各領域菁英參與這場跨界盛事,與媒體與眾嘉賓分享時間淬鍊而成的職人生涯,宣告”星運動”正式納入全新事業版圖,連接國際體育脈動,創造台灣全新格局。
STARFiSH agent星予經紀跨界運動職人聯合記者會上,邀請到美國UFC明星選手同時也是AKA Thailand創辦人Mike Swick麥可斯維克首度來台為本活動站台,與STARFiSH agent星予經紀旗下各職人包括台灣賽車教父陳俊杉、AAI車隊賽車手Betty Chen陳映瑜、全球華人最年輕劍道範士八段吳重山、哈雷改裝車世界冠軍葉韋廷、快艇衝浪雙冠軍母女檔陳美彤與12歲陳宥蓁、國際馬術總會第八分區主席黃啟芳、超逆齡70歲瑜珈老師陳冬蓮等一同出席現場盛事。近年來運動熱潮於全球大勢興起,STARFiSH agent星予經紀立志推廣台灣運動職業與優異職人,記者會上各職人闡述了其冠軍光環背後艱辛歷程,經由多年苦心耕耘才得以擁有現今的成就,更可以看到運動職人們在STARFiSH agent星予經紀經營之下現身於螢光幕前為品牌拍攝廣告及代言,讓眾人以不同角度探究各職人所帶出其運動領域背後故事與專業。記者會當天現場展示超跑Ferrari 488 GT3,漢諾威馬術俱樂部提供白馬一匹,以及重機改裝車 ( 2018 Ducati Hypermotard Custom Street Tracker By Rough Crafts ),讓與會來賓對各項運動產業更進一步認識。
執行總監于長君也道出 :「與STARFiSH agent星予經紀合作的這些運動員、職人都是我的好友兼人生導師,在他們身上我學習到什麼是真正的運動家精神,更獲得了一種使命感,好的態度要繼續推廣給下一代的年輕人學習,讓台灣的運動職人站上國際舞台,嶄露台灣的運動實力。同時,他們也是鼓勵並支持我成立STARFiSH agent經紀部門的主要力量,非常感謝他們的信任,期望日後能帶領大家開拓嶄新運動世界觀。」
記者會活動尾聲,執行總監于長君與STARFiSH agent旗下職人運動員齊聚於運動職人牆前共同簽名合影,並舉起代表台灣文化的珍珠奶茶向與會貴賓們致意,宣示STARFiSH agent運動經紀部門正式啟程,展現STARFiSH星予公關專業態度與國際接軌,也憑藉著這份實力將運動、時尚、藝術融合而創立STARFiSH agent,帶領運動職人們走向下一巔峰!
美國UFC明星選手Mike Swick麥可斯維克也將在記者會隔天拍攝Esquire雜誌,以及出席台灣服裝設計師DOUCHANGLEE竇騰璜 張李玉菁2020春夏時裝秀。
台灣賽車教父 – 陳俊杉 :「賽車是一項專業,同時又有些封閉的運動,不過自從認識STARFiSH之後,透過專業的宣傳與行銷,讓更多人認識賽車運動。未來也希望與STARFiSH的合作,讓國內賽車運動更蓬勃的發展。」
全球華人最年輕劍道範士八段 - 吳重山 :「劍道之道在於”煉心”二字,透過修煉劍的理法形成完美的人格,劍道的精神”十年磨一劍”展現的是劍道的持之以恆與不懈的追求。以”星”出發,祝願STARFiSH agent引領風潮將新時代運動帶入前所未有的新里程碑 ! 」
國際馬術總會第八分區主席 - 黃啟芳 :「人生中最快樂的事之一,莫過於與大家分享喜歡的興趣與活動。 這次很感謝STARFiSH給予這個機會讓我把我最愛的馬術運動介紹並分享給大家。騎馬長期被標榜是一個貴族運動。但是除此之外,只有少數人知道馬術運動也是唯一男女選手一起比賽的奧運。這運動除了展現人與動物最真誠的互動之外,更能拉近親子關係。與其說他是一種運動不如說它也可以是一個 lifestyle (生活態度) 。」
快艇衝浪冠軍選手 - 陳美彤 :「轉戰選手三年多,從沒想過滑水的興趣能帶領我站上國際舞台,真心熱愛這項運動,也期盼接下來和STARFiSH的合作透過與更多元的品牌連結機會,讓大眾更認識我所愛的運動,激起不一樣的火花。」
哈雷改裝車世界冠軍 - 葉韋廷 :「 在台灣如果要試著努力做厲害的事,STARFiSH讓我用專業的角度面對各種困難的對手。」
超逆齡Yoga老師 - 陳冬蓮 :「STARFiSH給了我人生中另一個里程碑,讓我接觸到不同領域的人、事,物。未來更希望STARFiSH能引領讓銀髮族群能勇敢的跟我一起瑜伽,延展身體,健康樂活的過每一天。」
AKA Thailand創辦人 - Mike Swick麥可斯維克 :「 It has been an absolute pleasure working with June Yu and STARFiSH Concept the last 4 years. Her expertise is vast and her results speak for themselves. I look forward to a long and successful relationship with June and STARFiSH !」
STARFiSH agent is creating a new Taiwan sporting presence, combining the latest designs, style and fashion, and sports professionals’ spokespersons
Since the founding of STARFiSH Concept Public Relations over 17 years ago, our business has expanded to include a wide range of industries such as luxury goods, fashion, cosmetics, finance, automotive, alcohol and other high-end clients, creating our own unique presence in the industry, with strong roots in Taiwan and a well-established international reputation. In recent years, under the leadership of Managing Director June Yu, we have supported the AAI team to France for the 24h Le Mans for four consecutive years, as well as the Asian 24h Le Mans. In 2016 and 2017 we managed the CDIY and CSIJ-B equestrian events, the 2018-2019 Thai Equestrian Princess’ Cup, the 2018-2019 LONGINES Hong Kong Cup - where we supported the Taiwan Junior equestrians – and we also co-sponsored and partnered with AKA Thailand in 2017-2020, and co-hosted the Primal FC MMA Beach Competition in Phuket, Thailand, ensuring athletes gained exposure from the global and local Taiwan media. We created the new faces of international sports. We also created global media exposure in our international press conference for the wedding of the century between tennis table stars Hung-Chieh Chuang and Fukuhara Ai.
STARFiSH shares the competitive spirit of the world class athletes we represent as we work with them to and ensures that they reach the international stage. On October 3, 2019 STARFiSH launches its “Sports Stars” public relations business at a Global press conference at the Dynasty Club. Guests include diverse sports professionals, Managing Director June Yu, Celebrity MC Ken, and the global team of STARFiSH agents who will share these athletes’ personal success stories, as the firm creates a new face for Taiwan on the global sports stage.
This exclusive STARFiSH event hosts a diverse coterie of sports professionals including leading US UFC star and founder of AKA Thailand, Mike Swick, on his first ever trip to Taiwan, the godfather of racing, Jun San Chen, AAI racing star Betty Chen, Johnson Wu - the youngest Chinese to attain the Kendo rank of Hachida, modified Harley designer Winston Yeh, mother and daughter Wakesurfing Champion pair Kimberly Chen and her 12 year old Jocelyn Chan, the Chairman of Region Eight of the Fédération Équestre Internationale, Jack Huang, and the amazing septuagenarian yoga instructor, Gloria Chen. Sports is a global phenomenon, and STARFiSH is proud to represent leading international and Taiwan athletes. This press conference will serve to introduce the intense personal struggles and stories behind these champions’ successes and their path to professional achievement, and also show how STARFiSH will promote this array of talent to the world. Sports lovers will enjoy seeing a genuine Ferrari 488 GT3 racing car, a white horse from the Hannover Equestrian Club, 2018 Ducati Hypermotard Custom Street Tacker by Rough Crafts, and a full complement of competitive sporting goods on display, ensuring all guests can appreciate more about the respective sports.
June Yu, the Managing Director, notes that: “these athletes working with STARFiSH agent are not only close personal friends and life coaches, but I have learned from them the real athletic spirit, a strong sense of mission, as well as a desire to promote their success to the next generation , ensuring Taiwan’s sporting stars enjoy a place on the international stage where they can reveal Taiwan’s sporting prowess and power. At the same time, they have also encouraged and supported me in establishing the STARFiSH sports talent agency division, and I am pleased to enjoy their trust, as we hope to lead them to new pinnacles of sporting accomplishment at the international level.”
At the end of the press conference, STARFiSH agent Managing Director June Yu will appear together with the sports stars and a photoboard of their success stories. There will be opportunities for autographs and a group photo to officially launch the STARFiSH professional sports talent agency, demonstrating the STARFiSH professional approach and international reach, as the firm integrates sports with style and the arts, as STARFiSH leads these athletes to ever greater achievements!
UFC Star, Mike Swick will be posing for an Esquire magazine exclusive the day after the press conference, as well as attending the Taiwan fashion designers Stephane Dou and Changlee Yugin’s brand DOUCHANGLEE 2020 SS Fashion Show.
The godfather of Taiwan racing, Jun San Chen, remarked: “The racing profession is, at times, a somewhat closed-off sport, but after meeting STARFiSH and their professional publicity team, they have exposed racing to a greater audience. I hope to continue cooperating with STARFiSH into the future, as we develop our domestic racing sports. ”
The world’s youngest Chinese master Kendo Hachida, Johnson Wu, stated: “The path to Kendo is about training the hear; as one trains with the sword one develops human character, and the Kendo spirit ensures a strong devotion to patience and lasting values. By working with STARFiSH with its focus on sporting stars, I am sure we will witness a new athletic milestone.”
Jack Huang, Chairman of Region Eight of the Fédération Équestre Internationale explained: “One of the most rewarding and pleasing things in life is to enjoy a shared interest and activity with one’s family. So I am very happy that STARFiSH has afforded me this opportunity to share the equestrian sport with the public. Even though equestrian enjoys a reputation as the sport of Kings, it is also highly egalitarian. Equestrian is one of the few sports where men and women can compete together on an equal footing in the same events. It is also a sport where humans and animals interact with great sincerity, and it affords an excellent opportunity for close family bonds. Instead of describing equestrian as a sport, it might be more apt to describe it as a lifestyle.”
Kimberly Chen, a wakesurfing champion said: “After having competed in wakesurfing for three years now, I had never thought my interest would expose me to the world stage, but working with StarFish made me realize that if you really love a sport and are dedicated, it is possible to teach the public an appreciation of your favorite sports, and ignite the sparks of their interest, too”.
Winston Yeh, design champion for modified Harleys, notes: “If you want to try to be the best at something in Taiwan, the professional perspective that STARFiSH offers is perfect to resolve any challenges along the way”.
Gloria Chen, an amazing 70 plus yoga instructor explains:”STARFiSH has allowed me to reach a new peak in life, as I am able to explore diverse people, activities and things. I aspire to continue enjoying STARFiSH leadership to help senior citizens to engage in yoga, developing body and mind and enjoying the Lohas spirit everyday”.
Mike Swick, founder of AKA Thailand remarks how:“It has been an absolute pleasure working with June Yu and STARFiSH Concept the last 4 years. Her expertise is vast and her results speak for themselves. I look forward to a long and successful relationship with June and STARFiSH !”
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「yoga everyday results」的推薦目錄:
yoga everyday results 在 June Yu 于長君 Facebook 的最佳解答
STARFiSH agent星予經紀打造台灣運動全新格局
集結跨界最強運動與職人 誓言開創全”星”運動版圖
STARFiSH Concept星予國際(星予公關)成立17年來,公關事業版圖橫跨國際精品、時尚、美妝、金融、汽車、酒商等頂級客戶,在業界創造出眾多精采成功的公關案例,深根台灣市場並享譽國際。近年來,在熱愛運動的執行總監于長君的帶領之下,連續四年支持AAI車隊,隨隊出征法國與亞洲24h Le Mans「24小時利曼大賽」; 2016、2017年國際CDIY青年馬場馬術錦標賽及CSIJ-B青少年障礙超越錦標賽、2018-2019泰國馬術公主盃、2018-2019香港馬術浪琴盃支持台灣青少年馬術國手;以及泰國普吉島AKA Thailand 2017-2020贊助商與合作夥伴,協辦在泰國普吉島海邊沙灘上Primal FC MMA國際格鬥賽事,讓多項國際運動賽事獲得更多國際媒體與台灣關注,引領各界菁英拓展全新面貌,展現其運動行銷超強能量。尤以贊助策辦桌球選手江宏傑與福原愛世紀婚禮國際記者會,造成享譽國際的運動佳話。
STARFiSH agent星予經紀立志將運動人才推上國際舞台,並期望難得的運動家精神能成為年輕一代的榜樣。於2019年10月3日在Dynasty皇家官邸聯誼會盛大舉辦STARFiSH agent跨界運動職人聯合記者會,由執行總監于長君與明星主持人阿Ken偕同攜手STARFiSH agent星予經紀旗下各領域菁英參與這場跨界盛事,與媒體與眾嘉賓分享時間淬鍊而成的職人生涯,宣告”星運動”正式納入全新事業版圖,連接國際體育脈動,創造台灣全新格局。
STARFiSH agent星予經紀跨界運動職人聯合記者會上,邀請到美國UFC明星選手同時也是AKA Thailand創辦人Mike Swick麥可斯維克首度來台為本活動站台,與STARFiSH agent星予經紀旗下各職人包括台灣賽車教父陳俊杉、AAI車隊賽車手Betty Chen陳映瑜、全球華人最年輕劍道範士八段吳重山、哈雷改裝車世界冠軍葉韋廷、快艇衝浪雙冠軍母女檔陳美彤與12歲陳宥蓁、國際馬術總會第八分區主席黃啟芳、超逆齡70歲瑜珈老師陳冬蓮等一同出席現場盛事。近年來運動熱潮於全球大勢興起,STARFiSH agent星予經紀立志推廣台灣運動職業與優異職人,記者會上各職人闡述了其冠軍光環背後艱辛歷程,經由多年苦心耕耘才得以擁有現今的成就,更可以看到運動職人們在STARFiSH agent星予經紀經營之下現身於螢光幕前為品牌拍攝廣告及代言,讓眾人以不同角度探究各職人所帶出其運動領域背後故事與專業。記者會當天現場展示超跑Ferrari 488 GT3,漢諾威馬術俱樂部提供白馬一匹,以及重機改裝車 ( 2018 Ducati Hypermotard Custom Street Tracker By Rough Crafts ),讓與會來賓對各項運動產業更進一步認識。
執行總監于長君也道出 :「與STARFiSH agent星予經紀合作的這些運動員、職人都是我的好友兼人生導師,在他們身上我學習到什麼是真正的運動家精神,更獲得了一種使命感,好的態度要繼續推廣給下一代的年輕人學習,讓台灣的運動職人站上國際舞台,嶄露台灣的運動實力。同時,他們也是鼓勵並支持我成立STARFiSH agent經紀部門的主要力量,非常感謝他們的信任,期望日後能帶領大家開拓嶄新運動世界觀。」
記者會活動尾聲,執行總監于長君與STARFiSH agent旗下職人運動員齊聚於運動職人牆前共同簽名合影,並舉起代表台灣文化的珍珠奶茶向與會貴賓們致意,宣示STARFiSH agent運動經紀部門正式啟程,展現STARFiSH星予公關專業態度與國際接軌,也憑藉著這份實力將運動、時尚、藝術融合而創立STARFiSH agent,帶領運動職人們走向下一巔峰!
美國UFC明星選手Mike Swick麥可斯維克也將在記者會隔天拍攝Esquire雜誌,以及出席台灣服裝設計師DOUCHANGLEE竇騰璜 張李玉菁2020春夏時裝秀。
台灣賽車教父 – 陳俊杉 :「賽車是一項專業,同時又有些封閉的運動,不過自從認識STARFiSH之後,透過專業的宣傳與行銷,讓更多人認識賽車運動。未來也希望與STARFiSH的合作,讓國內賽車運動更蓬勃的發展。」
全球華人最年輕劍道範士八段 - 吳重山 :「劍道之道在於”煉心”二字,透過修煉劍的理法形成完美的人格,劍道的精神”十年磨一劍”展現的是劍道的持之以恆與不懈的追求。以”星”出發,祝願STARFiSH agent引領風潮將新時代運動帶入前所未有的新里程碑 ! 」
國際馬術總會第八分區主席 - 黃啟芳 :「人生中最快樂的事之一,莫過於與大家分享喜歡的興趣與活動。 這次很感謝STARFiSH給予這個機會讓我把我最愛的馬術運動介紹並分享給大家。騎馬長期被標榜是一個貴族運動。但是除此之外,只有少數人知道馬術運動也是唯一男女選手一起比賽的奧運。這運動除了展現人與動物最真誠的互動之外,更能拉近親子關係。與其說他是一種運動不如說它也可以是一個 lifestyle (生活態度) 。」
快艇衝浪冠軍選手 - 陳美彤 :「轉戰選手三年多,從沒想過滑水的興趣能帶領我站上國際舞台,真心熱愛這項運動,也期盼接下來和STARFiSH的合作透過與更多元的品牌連結機會,讓大眾更認識我所愛的運動,激起不一樣的火花。」
哈雷改裝車世界冠軍 - 葉韋廷 :「 在台灣如果要試著努力做厲害的事,STARFiSH讓我用專業的角度面對各種困難的對手。」
超逆齡Yoga老師 - 陳冬蓮 :「STARFiSH給了我人生中另一個里程碑,讓我接觸到不同領域的人、事,物。未來更希望STARFiSH能引領讓銀髮族群能勇敢的跟我一起瑜伽,延展身體,健康樂活的過每一天。」
AKA Thailand創辦人 - Mike Swick麥可斯維克 :「 It has been an absolute pleasure working with June Yu and STARFiSH Concept the last 4 years. Her expertise is vast and her results speak for themselves. I look forward to a long and successful relationship with June and STARFiSH !」
STARFiSH agent is creating a new Taiwan sporting presence, combining the latest designs, style and fashion, and sports professionals’ spokespersons
Since the founding of STARFiSH Concept Public Relations over 17 years ago, our business has expanded to include a wide range of industries such as luxury goods, fashion, cosmetics, finance, automotive, alcohol and other high-end clients, creating our own unique presence in the industry, with strong roots in Taiwan and a well-established international reputation. In recent years, under the leadership of Managing Director June Yu, we have supported the AAI team to France for the 24h Le Mans for four consecutive years, as well as the Asian 24h Le Mans. In 2016 and 2017 we managed the CDIY and CSIJ-B equestrian events, the 2018-2019 Thai Equestrian Princess’ Cup, the 2018-2019 LONGINES Hong Kong Cup - where we supported the Taiwan Junior equestrians – and we also co-sponsored and partnered with AKA Thailand in 2017-2020, and co-hosted the Primal FC MMA Beach Competition in Phuket, Thailand, ensuring athletes gained exposure from the global and local Taiwan media. We created the new faces of international sports. We also created global media exposure in our international press conference for the wedding of the century between tennis table stars Hung-Chieh Chuang and Fukuhara Ai.
STARFiSH shares the competitive spirit of the world class athletes we represent as we work with them to and ensures that they reach the international stage. On October 3, 2019 STARFiSH launches its “Sports Stars” public relations business at a Global press conference at the Dynasty Club. Guests include diverse sports professionals, Managing Director June Yu, Celebrity MC Ken, and the global team of STARFiSH agents who will share these athletes’ personal success stories, as the firm creates a new face for Taiwan on the global sports stage.
This exclusive STARFiSH event hosts a diverse coterie of sports professionals including leading US UFC star and founder of AKA Thailand, Mike Swick, on his first ever trip to Taiwan, the godfather of racing, Jun San Chen, AAI racing star Betty Chen, Johnson Wu - the youngest Chinese to attain the Kendo rank of Hachida, modified Harley designer Winston Yeh, mother and daughter Wakesurfing Champion pair Kimberly Chen and her 12 year old Jocelyn Chan, the Chairman of Region Eight of the Fédération Équestre Internationale, Jack Huang, and the amazing septuagenarian yoga instructor, Gloria Chen. Sports is a global phenomenon, and STARFiSH is proud to represent leading international and Taiwan athletes. This press conference will serve to introduce the intense personal struggles and stories behind these champions’ successes and their path to professional achievement, and also show how STARFiSH will promote this array of talent to the world. Sports lovers will enjoy seeing a genuine Ferrari 488 GT3 racing car, a white horse from the Hannover Equestrian Club, 2018 Ducati Hypermotard Custom Street Tacker by Rough Crafts, and a full complement of competitive sporting goods on display, ensuring all guests can appreciate more about the respective sports.
June Yu, the Managing Director, notes that: “these athletes working with STARFiSH agent are not only close personal friends and life coaches, but I have learned from them the real athletic spirit, a strong sense of mission, as well as a desire to promote their success to the next generation , ensuring Taiwan’s sporting stars enjoy a place on the international stage where they can reveal Taiwan’s sporting prowess and power. At the same time, they have also encouraged and supported me in establishing the STARFiSH sports talent agency division, and I am pleased to enjoy their trust, as we hope to lead them to new pinnacles of sporting accomplishment at the international level.”
At the end of the press conference, STARFiSH agent Managing Director June Yu will appear together with the sports stars and a photoboard of their success stories. There will be opportunities for autographs and a group photo to officially launch the STARFiSH professional sports talent agency, demonstrating the STARFiSH professional approach and international reach, as the firm integrates sports with style and the arts, as STARFiSH leads these athletes to ever greater achievements!
UFC Star, Mike Swick will be posing for an Esquire magazine exclusive the day after the press conference, as well as attending the Taiwan fashion designers Stephane Dou and Changlee Yugin’s brand DOUCHANGLEE 2020 SS Fashion Show.
The godfather of Taiwan racing, Jun San Chen, remarked: “The racing profession is, at times, a somewhat closed-off sport, but after meeting STARFiSH and their professional publicity team, they have exposed racing to a greater audience. I hope to continue cooperating with STARFiSH into the future, as we develop our domestic racing sports. ”
The world’s youngest Chinese master Kendo Hachida, Johnson Wu, stated: “The path to Kendo is about training the hear; as one trains with the sword one develops human character, and the Kendo spirit ensures a strong devotion to patience and lasting values. By working with STARFiSH with its focus on sporting stars, I am sure we will witness a new athletic milestone.”
Jack Huang, Chairman of Region Eight of the Fédération Équestre Internationale explained: “One of the most rewarding and pleasing things in life is to enjoy a shared interest and activity with one’s family. So I am very happy that STARFiSH has afforded me this opportunity to share the equestrian sport with the public. Even though equestrian enjoys a reputation as the sport of Kings, it is also highly egalitarian. Equestrian is one of the few sports where men and women can compete together on an equal footing in the same events. It is also a sport where humans and animals interact with great sincerity, and it affords an excellent opportunity for close family bonds. Instead of describing equestrian as a sport, it might be more apt to describe it as a lifestyle.”
Kimberly Chen, a wakesurfing champion said: “After having competed in wakesurfing for three years now, I had never thought my interest would expose me to the world stage, but working with StarFish made me realize that if you really love a sport and are dedicated, it is possible to teach the public an appreciation of your favorite sports, and ignite the sparks of their interest, too”.
Winston Yeh, design champion for modified Harleys, notes: “If you want to try to be the best at something in Taiwan, the professional perspective that STARFiSH offers is perfect to resolve any challenges along the way”.
Gloria Chen, an amazing 70 plus yoga instructor explains:”STARFiSH has allowed me to reach a new peak in life, as I am able to explore diverse people, activities and things. I aspire to continue enjoying STARFiSH leadership to help senior citizens to engage in yoga, developing body and mind and enjoying the Lohas spirit everyday”.
Mike Swick, founder of AKA Thailand remarks how:“It has been an absolute pleasure working with June Yu and STARFiSH Concept the last 4 years. Her expertise is vast and her results speak for themselves. I look forward to a long and successful relationship with June and STARFiSH !”
yoga everyday results 在 Winnie Loves Yoga Facebook 的最佳貼文
Group fitness FAQ
團課常見問題 <ㄧ>🌟
Q: How much do I need to work out in order to see physical changes in my body?
問:我要運動多少才會有視覺上的明顯改變?
A: Your results largely depend on three factors: 1) duration 2) intensity 3) frequency.
If you walk mindlessly on the elliptical for an hour everyday (good duration & frequency), you might want to make your routine more challenging by increasing the resistance or incline (improve intensity). If you take a one-hour HIIT class every week (good duration & intensity), you might want to take two or three more classes during the week (improve frequency).
答:你的運動效果來自三大因素:時間、強度、密集度。
假設你每天都在滑步機上滑手機一個小時,雖然運動時間和密集度達到了,但是你的運動強度不夠,應該把坡度/阻力再調高。如果你每週上一堂高強度的燃脂課,雖然你的運動時間和強度達到了,但是運動的密集度可以再改善。你可以每週再增加兩三堂其他課程,增加平時訓練的密集度。
Sample case: Student A is trying to slim down 3kg for her wedding photo shoot. She takes two yoga classes and one TRX class every week.
假設:學生A要結婚了!為了準備拍婚紗照,她想要瘦身3公斤。她每週上兩堂瑜珈課+一堂TRX。
Duration- One-hour classes are fine!
在時間方面,一堂一小時的課沒有什麼問題!
Intensity- She could add more "power" classes into her schedule, such as core strengthening, weight training, and HIIT (High Intensity Interval Training). This way, she could build up more muscles and speed up her metabolism to help her burn more calories per day.
在強度方面,她可以安排更多「有強度、會爆汗」的課程 ,例如強化核心、重量訓練、高強度訓練。如此一來,她可以增加肌肉量,提高新陳代謝,幫助她一天下來燃燒更多熱量。
Frequency- If she really wants to slim down, it is recommended by the National Association for Fitness Certification (NAFC) that she completes 300 minutes of moderate-intensity aerobic activities per week. In other words, I would recommend an hour of cardiovascular activity five days a week for students who are trying to slim down. These activities include: running, swimming, biking, spinning, elliptical, and aerobic dancing.
而在密集度方面,根據美國NAFC建議,想要瘦身的她必須每週達到300分鐘的中強度有氧訓練。簡單來說,對於想瘦身減重的學生,我會建議每週五次、每次一小時的有氧運動。這些運動包括:跑步、游泳、腳踏車、飛輪、划步機、有氧舞蹈。
The key here is to strike a balance among the three big factors. Take a moment and evaluate your workout schedule. Find out what could be improved upon and make those changes accordingly.
說這麼多,其實想傳達的就是要在「時間、強度、密集度」三者之間取得平衡。希望想要再進步的你們重新想一下自己現在的運動方式,藉此找到自己可以改善的方向!
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This week, I will be answering extensively on one FAQ per day. Happy training! 😊
這禮拜我會每天回答一個常見問題~大家一起變得更健康,加油!👍🏼👍🏼👍🏼
yoga everyday results 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.
In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.
Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!
Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
超級飲料健康食譜
我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時,你一整天都會得到
健康的光芒和充足的能量。更不用說,如果你的身體是健康的,你的大腦將產生平衡的化學
物質,使你感到更快樂,並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
,喝這種飲料並不能代替其他的營養攝入,為了保持健康,你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食! 自己製作健康奶昔的樂趣在於,有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。
在這段視頻中,我分享了我每天的超級果蔬汁,富含抗氧化劑的營養果蔬汁,美味的巧克力
香蕉果蔬汁,超級綠色營養果蔬汁。
喝完我最愛的混合果蔬汁。玩的開心!好胃口!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
yoga everyday results 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.
In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.
Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!
Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
健康超級飲料食譜
我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時,你一整天都會得到
健康的光芒和充足的能量。更不用說,如果你的身體是健康的,你的大腦將產生平衡的化學
物質,使你感到更快樂,並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
,喝這種飲料並不能代替其他的營養攝入,為了保持健康,你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食! 自己製作健康奶昔的樂趣在於,有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。
在這段視頻中,我分享了我每天的超級果蔬汁,富含抗氧化劑的營養果蔬汁,美味的巧克力
香蕉果蔬汁,超級綠色營養果蔬汁。
喝完我最愛的混合果蔬汁。玩的開心!好胃口!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul