🌟New workshop announcement🌟
@rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right now because of lifestyle change over the last year. We both agreed that we are spending more time at home, and don’t necessarily have the chance to work out and do yoga due to lockdown. And guess what - #backpain!
“Bend into Easiness” is a workshop for #backcare , correcting #badpostures and above all, it is absolutely suitable for beginners. If you want to improve your back flexible and learn how to take these DIY-able poses and do them every day, do check out this workshop that could help live a pain free life.
And yes, you will get to do yoga in the most beautiful yoga studio in Hong Kong, next to a gorgeous #infinitypool.
Opt to finish the morning at @asayakitchenhk
Date: Jun 10 (Sunday)
Time: 10am - 12:3pm
Check out link in bio for sign up, or contact @rosewoodhongkong directly ❤️
yoga poses for back pain for beginners 在 Hannah Tan Facebook 的最佳貼文
Tag your #workout buddy.❤️
The #LocustPose strengthens the erector spinae #muscles & the hamstring muscles of the legs. This strengthening helps to ensure adequate #support of the spinal column in all #back bending poses. #Backwardbend poses like this are #powerful for the releasing of back tension & armoring.
Remember that you should never strain your back while performing this pose. #Beginners sometimes have difficulty holding this pose so you can support the area around your lower sternum with a rolled-up blanket to help maintain the #lift of your upper torso. Similarly you can support the front of your thighs with a blanket roll to help support the lift of your #legs.
Benefits:
-Therapeutic application for fatigue, flatulence, constipation, indigestion & #lowerback pain
-Strengthens the muscles of the #spine, buttocks & backs of the arms/legs
-Improves #posture
-Stimulates abdominal organs
-Good for #scoliosis, #kyphosis, #spondylosis & slipped discs
#HowTo:
1) Begin lying down on your belly, legs together & stretched out behind you with the tops of your feet pressing against the floor; arms alongside the body with palms facing down (or up; varies between different #yoga practices).
2) On an inhale, take off by lifting your feet, legs, hands, arms, chest & head off of the mat, lifting as high as you can. Roll your shoulders on to your back & firmly engage your back muscles. Keep feet & toes engaged.
3) Gaze forward or slightly upward, being careful not to jut your chin forward & crunch the back of your neck. Keep the base of the skull lifted & the back of the neck long.
4) #Breathe here for up to 30 seconds, then slowly release on an exhale.
Modifications:
-To lessen the intensity of this pose, keep your feet & legs rooted as you lift only your upper #body.
-For neck injuries, rest your forehead on a block.
-To increase the opening in your chest, interlace your hands behind your back as you lift up.
[References: gaia.com, yogicwayoflife.com, weareyoga.com, yogajournal.com]
#stretchit #Saturday
yoga poses for back pain for beginners 在 Yoga for Back Pain - Pinterest 的推薦與評價
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