~~售票資訊/tickets INFO~~
早鳥票 - NT1700 + 酒卷一張
110/2/01 - 2/28
經過辛苦的2020年,讓我們更體會到自己有多幸運、多幸福。
讓我們更懂得感激自己所擁有的,感激身邊的人、事、物。
感謝我們住在如此安全的國家。
Psychedelic Trance Music
讓我們愛上了在大自然裡一起跳舞,開心的時光。
Psychedelic Trance Music
讓我們在草地上玩耍的像還沒長大一樣的孩子。
Psychedelic Trance Music
讓我們在現實的世界裡認識了很多一起做夢的好朋友。
Psychedelic Trance Music
讓我們放下彼此的面具,在山林裡歡樂的共舞。
誠心邀請大家一起跟我們再次回到大自然,釋放內心的壓力,開心的像瘋子一樣,與我們一起共舞。
為了維護活動品質、場地維護
這次活動依然有人數限制
After going through a very tough 2020, we realized how lucky we are. After all the bad news from around the world, it has made us appreciate a lot more, the freedoms that we have in Taiwan . We should be grateful for all the people who are in our lives , things that have happened in our lives, both good and bad as they are the best teacher , and for all the things that we have.
We need to be thankful that we are living in a such safe country which allows us to do what we like to do . Have a PARTY!!!
Psychedelic Trance Music makes us fall in love with dancing in nature.
Psychedelic Trance Music makes us play in the grass like children.
Psychedelic Trance Music brings us together as a big family.
Psychedelic Trance Music allows us to put down our masks, and enjoy the moments of here and now.
For everyone’s comfort, and in order to maintain the quality of this event.
There is going to be a limit on the number of tickets for sale.
~~時間/場地Date/Location~~
日期:2021 /04 / 24.25
時間:07:30 ( 24th ) - 16:00 ( 25th )
地點:樂悠露營區(搭營區)
楓林谷露營區(攤商/舞台/吧台)
~~蛹動2.0 DJ音樂時段/Music time~~
4/24 07:30am ~ 22:00pm
4/25 07:30am ~ 16:00pm
~~DJ (依照字母排列順序,A-Z)~~
ARTMA (COSMIC WORM)
Barfly (BPM ProductioN)
BIG ( Independant)
Bye So ( Independent)
Cougar ( Music Working Space)
Duckie (Moon Fairy Project)
Echenoz (L.S.D)
Jemmy (World 渥得 )
KULEFLUX ( Psydstep Rec.)
Mal-FunKtion (CHIKEN SKRATCH Prod.)
Merv (PsyMeals LAB)
SPIKE (COSMIC WORM)
Shwamp (Mindspring music)
Theendtone (Bocaraka Rec. / Moon Fairy Project)
Voytek (COSMIC WORM)
ZAKOLIA (PsyMeals LAB / Lonely Planet)
~~售票資訊/tickets INFO~~
早鳥票 - NT1700 + 酒卷一張
110/2/01 - 2/28
Young bird tickets – NT1700 + One drink
晚鳥票 - NT2000 + 酒卷一張
110/3/01 – 4/15
Old bird tickets -NT2000 + One drink
~~購票單位~~
售票單位近期公佈/Tickets sells agents will be announced soon .
數量限制,不販售現場票/ There will be NO tickets for sale at the gate.
~~裝置藝術/DÉCOR~~
嬉遊記 /Taiwan
CHIKEN SKRATCH PRODUTIONS /South Africa &Taiwan
~~合作單位~~
魔術表演/Magic-踢式煙火
早晨瑜珈/Morning Yoga
採預先報名方式,時間會另行公佈(will be announced soon )
~~ORGANIZER 主辦單位~~
CHIKEN SKRATCH PRODUTIONS /South Africa&Taiwan
CHIKEN SKRATCH PRODUCTIONS
~~注意事項~~
"注意"購票後即視為同意以下事項:
1. 請攜帶身份証件配合票口檢查。
2. 請多搭乘大眾交通工具,活動宣導酒後不開車,未成年者請勿飲酒。
3. 場地空間有限,請配合工作人員引導停車於停車場。
4. 嚴禁攜帶任何酒水(將代為保管,活動結束後歸還);禁帶玻璃瓶裝飲料或器具,以維護場地環境及活動安全。
5. 請一起愛護大自然,垃圾、煙蒂不落地,並配合垃圾分類。
6. 場地旁為石門水庫上游區,全面禁止戲水;請注意自己人身安全,在活動內的所有
7. 可攜帶小型寵物。為了維護營區共同休閒品質,寵物主人必需負責處理寵物排泄物及必須有「適當的防護措施」。
8. 露營區內火源嚴禁落地,焚火台、荷蘭鍋、爐具、鍋具請於爐下放置隔熱板,勿在草地上直接生火或將滾燙鍋具、熱水、木炭灰燼直接放置或澆淋草皮內,若有草皮毀損狀況,將酌收維護費用。
9. 為維護公眾安全,本單位保有驅離、酗酒、神智不清與不遵守活動規定鬧事者權利。
10. 活動配合警方取締違禁物品與危害公眾安全之行為,嚴禁攜帶任何槍械、刀械、棍棒、毒品等物品進入,如經查獲一律送警處理。
11. 活動若遇豪雨或颱風來襲,則順延舉辦(順延舉辦擇期通知)。
12. 若遇天然災害或任何無可抗拒之因素,主辦單位保留隨時變更活動相關訊息或終止活動之權利。
~~Notice!! ~~
After buying your tickets it means you agree with the terms and conditions below.
1..Please cooperate with the admission staff at the ticket gate.
2.Please DO NOT bring any alcoholic beverages or glass bottles to keep the event safe for everyone. If any alcohol is found it will be confiscated and returned to you at the end of the event.
3.Please prepare your own camping gear, and keep the place clean and tidy , and please recycle your garbage.
4.Bring some warm clothes , flashlight, sunscreen, hat, sunglasses and anything you need for camping , and make sure you have enough water during this outdoor gathering.
5.Do not play or swim in the river during the day or night for you own safety , please cooperate with us. We will not be held responsible/liable for any injury or death that could occur
.
6.You can bring small pets. To keep the camp site’s quality, the owners of the pets have to be responsible for the poo.
7.We strongly forbid any drugs or illegal actions at this event. If we find out anything illegal, we will cooperate with police officers.
8.For the safety of everyone, we will expel people who cause any issues!!!
9.We hold the rights to move the date of the event for any reason that we deem fit. E.g. If there is a storm or typhoon. There will be no refunds.
10.We keep our rights to change any info about this event or stop the event.
11. During the event, please cooperate with the temperature checks at the entrance, and please wear a mask and keep safe social distance to ensure your health.
12. The organizers of the event, the venue owners or the campsite will not be held liable for any loss or injury whatsoever that may occur during the duration of the event.
. But most importantly, HAVE LOADS OF FUN!!!!!!!
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficia...
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yoga with bird morning 在 Carol Yeung Yoga Facebook 的精選貼文
可能有好多人會覺得 Day 好advance 覺得自己未夠資格上佢堂
其實同啲人講自己啲筋好緊 好老 好肥 未ready好 所以做唔到瑜伽一樣 如果你做到又駛咩去學呢?當然佢緊係勁啦 如果唔勁請佢黎做咩呢?
佢勁唔代表你要一樣甘勁先可以join個workshop 亦唔代表佢既workshop 內容同佢個人practice 一樣甘advance
我都仲有好多野都未做到 好想學 好想進步然後分享比更多既人 所以先有呢個諗法請佢黎香港 好好跟佢學習 相信當日我都可能有好多式子未做到 但只要明白個原理再不斷練習 then all is coming 希望有breakthrough 如果你都同我一樣 就一齊上個workshop 一齊進步啦😉
Repost from @thepracticegroup
Day’s workshop really is for everyone, we know some of you are concerned that the workshop is too advance. Indeed, she is a very advanced ashtanga yoga practitioner, this is also the whole point of having her to come, to share with us her techniques and points to note so that we can incorporate them into our practice and make bigger progress. We genuinely hope you guys do not miss this golden opportunity and make the most out of it. You surely will benefit a lot from Day’s teaching no matter what stage you are at on your yoga path.
Day Christensen FIRST workshop in Asia
5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Address: Fitness Playground,
UNIT 04A, GROUND FLOOR, PROFICIENT INDUSTRIAL CENTER, 6 WANG KWUN ROAD, KOWLOON BAY HONG KONG
Early bird is on now!
https://bit.ly/2X245pV. *Enjoy 10 % off of any pass of the workshop on 11 June Open Day* @Day1yoga @iris.hkg #ThePracticeGroup #day1yogainasia
yoga with bird morning 在 Ivy,不在家! Facebook 的最佳解答
#文章中有影片 #大量絕美照片在文章裡
最完整 #虹夕諾雅峇里島 Villa入住心得► https://ivyleetravel.com/hoshinoya-bali
到峇里島旅行
千萬別錯過住Villa!
.
這是我第一次住Villa
最後一晚下榻 #虹夕諾雅峇里島
環境很原始,像是住在森林中
讓熱愛大自然的我樂不可支
其中的鳥巢咖啡座 #Gazebo 更是虹夕諾雅峇里島的經典代表之一
坐在懸空的Gazebo中,擁有絕佳的視野
盡是無邊無際的森林與芬多精
.
泳池則是Villa的靈魂所在
以「運河」為概念,連接所有客房
走下樓有自己的小客廳,泳池則是帶狀連接在一起
天氣很熱,毫不猶豫跳入泳池中
清涼的池水,果真消暑
#文章中有泳裝照
.
同時虹夕諾雅 峇里島也有很多活動
入住期間我跟樂師學習了傳統樂器 #甘美朗
還有做早晨瑜伽
及融入峇里島人生活的供奉 #CANANG 製作
經過這一些,似乎更能貼近峇里島文化、風俗
若有入住虹夕諾雅 峇里島,千萬別錯過!
Don't miss the villa when you travel to Bali!
This is my first time to stay at Villa - #HoshinoyaBali which is my last light in Bali.
Hoshinoya Bali is surrounded by the lush jungle... I loved it so much! Especially #Gazebo looks like the bird nest, it could be the most iconic spot in Hoshinoya Bali.
It has the best view from the Gazebo, which is situated like in the air, embraced with the borderless forest as well as fendofine.
The pool is the soul of the #Villa - the concept of canal connected with all Villa buildings. Each villa has its private lounge beside the pool. I can't wait to jump into the pool in this typical hot weather in Bali. It's so chill!
During my stay, I learn a lot Balinese activities like Gamelan, morning yoga and making Canang at Hoshinoya Bali. Through those events, I can get more closer to local culture and custom. This is the best way to feel the real experience and touch your heart when traveling.
Don't miss!
完整 #虹夕諾雅峇里島 入住心得► https://ivyleetravel.com/hoshinoya-bali
.
推薦峇里島訂房👉 https://booki.ng/2rQRkR7
#虹夕諾雅峇里島 #HOSHINOYABali #Ivyleetravel #Ivy不在家 #峇里島 #印尼 #峇里島度假村 #印尼旅遊 #峇里島旅遊 #峇里島住宿 #villa #bali #villa_bali #bali_travel #Indonesia #Indonesia_travel Ivy Lee
Hoshinoya Bali 星のやバリ
#hoshinoresorts
#hoshinoyabali
把 Ivy,不在家!設為《搶先看✅》,才不會錯過精彩文章❗
▨ LINE@:https://line.me/R/ti/p/%40gce0523r
▨ Instagram:https://www.instagram.com/ivyleetravel
▨ YouTube:https://bit.ly/2WZtvVp
yoga with bird morning 在 Joanna Soh Official Youtube 的最讚貼文
Exercises for Lower Back Pain (Dos & Don'ts) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!
Do you make these mistakes? Let me know!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
AVOID
- Full Sit-ups
- Double Leg Raises
- Superman
- Standing Toe Touches
- Squat Jumps
- High Impact Exercises
PERFORM
- Partial Crunches
- Knee to Chest
- Bird Dog
- Bridging
- Hamstring Stretches
- Wall Squat
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
yoga with bird morning 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Beginner Low Impact Overweight Cardio: https://youtu.be/f4ploouAfWI
How to Use Basic Gym Equipment: https://youtu.be/MBM5XN-PE7s
How to Perform Proper Warm-up & Cool Down: https://youtu.be/3gdyXUlp6-A
8-Minute Low Impact Chair Exercises: https://youtu.be/245OcCk8hIk
So much fun, because I got to film with my mum!!! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
No matter what age you're at, it's never too late to get active and look after your well-being. I've created a series of really simple and easy to follow beginner exercises for those of you who are 50 and above.
Do you know that after the age of 30, you start to lose 3 - 5% of muscle mass every decade if you're physically inactive? That can lead to weight gain, and a lot of other health issues as you age.
Strength training is an extremely important aspect of your well being as it helps to main muscles mass, strength your bones, protect your joints and prevent any unwanted injuries.
Repetitions: 12 - 15 each exercise
Sets: 2 - 3
Total Workout Time: 20 - 30 mins
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each
Estimated Calories Burned: 150 - 200 Cals
EXERCISES
1) Squat to Chair
2) Seated Overhead Press
3) Tricep Extensions
4) Bird Dog
5) Modified Push-up
6) Hip Bridge
7) Dead Bug
8) Plank
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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