關於 yoga_day_every ，我們在網路上蒐集到這些相關的討論、資訊與評價

Minthia心內味-天秤女劇場⚖️

🌹天枰座的你們是不是跟我一樣，每天都站在自己內心舞台，自己主導主演好幾場戲？

🌹當負面能量湧起時，我並不會對抗它，就讓內心的聲音盡情靠北，直到導演喊卡後，就問問自己「你開心嗎？」當然不是每次都會給自己正面答案，但是唯獨察覺到自己內心的不悅，才有辦法改變。
想解決問題就多多與自己對話吧！

🌹瑜珈練習除了在墊上伸展、做出令人驚艷的動作外，最重要的是提高自我身心的察覺力，當身體疼痛時就是神經系統警告你有問題啦！但我們的心呢？不要忽略我們疲勞的心，每天花點時間用屬於自己的方法靜下來，我不是心理醫生不要找我聊天，但是我可以帶你一起靜坐冥想，用瑜珈人的方式帶領你靜心。 #私人課程#老嘶很busy目前只剩兩個時段可約

🌹最近時常做火車坐高鐵坐客運，看著窗外風景不時問自己到底在忙什麼？頓時一股心酸(特別是暈車的時候)為麼不好好在台北教課就好了！身體好累...

🌹先聲明我還是斜槓少女💪平日在當櫃姐賣床架(來救救缺業績的嘔🙏)

🌹這陣子通勤時間很多，在自己獨處時常常站上自己內心舞台中央，演了幾場戲後回到自我懷疑的環節，經過一番質疑後，我提醒自己想當瑜珈老師的初心(這個主題值得另外一篇文)最簡單最單純喜歡瑜珈喜歡旅行的心(關旅行屁事，我的故事我說的算)

➡️➡️➡️右滑肥肥的嘔
20217/02/02 越南 美奈市
啟發我成為瑜珈老師的那一天

難得發長文，不知道有沒有人看耶！
上次遇到一個專業管理社群的小編，他屬於喜歡發長篇大論的那種風格，他跟我分享他常遇到雇主質疑他寫這麼多內容有人會看嗎？他說：我會反問他們你們只想增加按讚數還是吸引有質感的人上門消費？會將長篇大論看完的人都比較有水準🤔(我很白目地回還有很閒的人)

💫如果你看到這裡，你是有質感的人還是很閒的人呢？

#MinthiaontheMAT#Yoga#Yogateacher#Yogapractice#Yogaretreat#Yogainspiration#Yoga_day_every#Yogafeature#Yogalife#Yogalove#Lifeisbeautiful#Gday

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Getting into chinstands requires a lot of patience and hardwork to build up the back muscles required. Always remember not to rely purely on flexibility for any pose. Strength is always its best friend to prevent any injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into Chinstand

Additional points:
Step 1: You can also do this without blocks but they're useful if you're trying this for the first time so you won't have too much pressure on the chin
Step 2: You'll need to lean forward enough so that the elbows are stacked above the wrist to give you leverage when pushing into the ground. Remember, elbows always hugged in by the sides
Step 3: This part can be quite taxing on the back so remember to warm up with puppy pose and also strengthen with locust
Step 4: This will be your variation if you're trying it for the first time! Really engage that too leg
Step 5: I really don't encourage hopping but you can take tiny hops to know how your body feels when your feet are off the ground for a second. Your alternative is to walk both feet up a wall and pick one foot off while attempting to release the other
Step 6: Remember no pressure into the lower back. You'll know if your body is not ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #2) What to avoid - this is based on personal experience of postures that have made it more difficult for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #3) A flow for the core and arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #chinstand #yoga_day_every #howtoyoga @yoga.tutorials @yoga.day.every