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［Galavasana Sequence飛鴿式串流］
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我腰受傷了以後，不能做太多的倒立或後彎，今天就只加強手平衡的練習。
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其實受傷了，最大的練習其實是心的練習。因為會害怕沒有練到的體式會退步，然後去覺察到害怕退步，讓後再去覺察到害怕，其實跟退步無關，是一種虛榮，擱淺在「做不到」跟「做到」的中間。做得到，會換得成就感，做不到會感到不安與挫敗。要不嘛，都不去練習不去面對，要不就是狂練。但練習都只是在滿足那個成功的虛榮。
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我絕對覺察到這份虛榮，有時會因為沒有練習而不安，但是身體在抗議的時候又會後悔沒有休息讓傷好好復原。
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所以再回到墊子上的第一件事，我放慢所有的思緒，重新檢視我練習的意圖。身體就會帶著我去做適合她的練習，而我只是不斷的觀察著，不去試圖改變甚麼。就演變成今天的飛鴿練習～
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#瑜伽仁 #galavasana #armbalance #yogasequence #selfawareness
#yogapractice #taipeiyoga
A 10 mins yoga sequences to increase hip opening flexibility and lower back pain release.
Find the full version at below link:
https://youtu.be/JghFgzDppl0
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Yoga for better sleep sequence good night everyone🙏🏻
#yogawithjoey #yogawithjoeytang #yoga #yogalife #yogaprogress #yogafit #yogaposes #yogainspiration #yogachallenge #yogalife #yogadaily #yogapractice #yogaeveryday #yogabody #yogajourney #yogasequence #yogaforbettersleep
This 10 mins full body yoga flow for all levels and it’s perfect to wake up your body with some stretch to start a beautiful day.
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Yoga sequence 45 minutes in length. A mindful yoga flow (vinyasa) sequence. (expand for full description) Get my FREE "Yoga For Abs" class: ... ... <看更多>
yogasequence 在 Yogasequence - Yoga Teacher Training RYT-200 ... - Facebook 的推薦與評價
Yoga Teacher Training RYT-200 Yoga Alliance Carin Align Yoga School June - August 2021 Early Bird IDR. 3.750.000,- Until March 17, 2021 ONLY Register... ... <看更多>