Been a while since I last did some #crossfit but today I took advantage of a class at @epictungchung - man that was hard. #Yoga has trained my heart and #breath to be steady but sometimes all I want is to push my #heartrate up to over 150bmp.
What I have learnt about myself today:
1⃣ I am really good with the #rowingmachine and I love it
2⃣ Yes I still have #killerabs thanks to all the #plankpose and #chaturanga in yoga
3⃣ #sledpull is really tough
4⃣ I hate #sprinting and I was almost the slowest so if I'm being chased by a #trex I'll be his first snack
5⃣ I could finally do the #battleropes!
6⃣ When there's a #frenchbulldog #puppy napping next to a #kettlebell, everything got easier
So after the training I rewarded myself with not one but two ;)
#thesweatlife #sweatlife #befit #yogiscancrossfit #wod #bro #lululemonhk #trainhard #testyourlimits
