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在youtube pregnancy workout這個產品中，有4篇Facebook貼文，粉絲數超過2,372的網紅奶油阿娘與寶寶，也在其Facebook貼文中提到， My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ 🌟Background: I was the skinny type before having Nyle. For some reas...
　同時也有5部Youtube影片，追蹤數超過0的網紅MindBonnieSoul，也在其Youtube影片中提到，Quick and effective core strength and stability workout Instagram: https://www.instagram.com/bonnieschan/ https://www.instagram.com/mindbonniesoul/ F...

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youtube pregnancy workout 在 奶油阿娘與寶寶 Facebook 的精選貼文

奶油阿娘與寶寶 By 奶油阿娘與寶寶

2019-10-14 17:48:00 有 33 人按讚
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My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️

🌟Background: I was the skinny type before having Nyle. For some reasons, I was advised to drink prenatal milk powder everyday and avoid doing exercise in my third trimester of pregnancy. Then I gained a lot of weight and almost doubled up my size. After 10 months, my arms and legs are back to my previous shape, BUT MY TUMMY is still here!!!!! 😭

I know I need to follow a workout routine and here’s my plan:
Mon: 10min core and leg exercise (follow Coffee Lam’s youtube video — 30 Days challenge best abs/ lower body workout)
Tue: 1hr Yoga
Wed: 10min core and leg exercise
Thu:10min core and leg exercise
Fri: 50min Jazz Funk
Sat: 50min TRX
Sun:10min core and leg exercise

Hope posting this in here gives me more motivation to follow it🙃💪🏼

#夠黑先敢著露腰衫 #影相唔係唔縮肚呀嘛

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奶油阿娘喜歡同大家分享育兒趣事、親子玩樂、嬰兒食譜、湊B好物！?
2372 followers 2230 likes "https://www.youtube.com/channel/UCexiMuNF8Ya9XBHsDD8NdBg"
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youtube pregnancy workout 在 Joanna Soh Facebook 的最佳貼文

Joanna Soh By Joanna Soh

2018-02-17 09:00:00 有 108 人按讚
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Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with Nika Karan can be practiced at any trimester.
Share. LIKE my page. =)
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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youtube pregnancy workout 在 Joanna Soh Facebook 的最佳解答

Joanna Soh By Joanna Soh

2017-12-08 09:00:00 有 213 人按讚
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Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this! Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again!
Share. LIKE my page. =)
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial…

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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youtube pregnancy workout 在 MindBonnieSoul Youtube 的最佳解答

MindBonnieSoul By MindBonnieSoul

2020-06-24 10:00:03 有 118 人看過 有 3 人喜歡
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Quick and effective core strength and stability workout

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

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MindBonnieSoul

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Health - Yoga - Fitness - Nutrition - Mindfulness
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youtube pregnancy workout 在 Lydia Sarunrat Deane Youtube 的精選貼文

Lydia Sarunrat Deane By Lydia Sarunrat Deane

2019-05-07 10:39:20 有 13,152 人看過 有 215 人喜歡
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ก่อนที่จะออกกำลังกาย ควรปรึกษาคุณหมอที่ดูเเลครรภ์ของเรา เพราะเเต่ละคน สภาพร่างการไม่เหมือนกัน ภาวะเสี่ยงก็เเตกต่างกัน รกเกาะต่ำ เลือดออกง่าย ฯลฯ อะไรก็แล้วเเต่ต้องถามเเพทย์ก่อนที่จะเริ่มทำ

Before you start any exercise program or continue with your pre-pregnancy routine, please consult your doctor. If your pregnancy is progressing normally, you should be able to continue with your regular training as long as you monitor how you're feeling and make adjustments as needed.

Learn more https://bunnemamalade.com/products/lydia-diary?variant=26764376259

- Lydia Official -
YouTube : Lydia Sarunrat Deane https://goo.gl/SVR3Sh
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Twitter : @Lydiasarunrat https://twitter.com/lydiasarunrat

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Music, Workout, and Family
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youtube pregnancy workout 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2017-08-07 20:00:06 有 14,697 人看過 有 285 人喜歡
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♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with Nika Karan can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon

Stay connected and follow us:
HER Network:
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https://www.instagram.com/nikakaran/

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Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

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Joanna Soh Official

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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社群媒體上有些相關的討論：

youtube pregnancy workout 在 35-Minute ADVANCED Pregnancy Workout (Strength + Cardio) 的推薦與評價

影片讀取中

A full body ADVANCED pregnancy workout at home with dumbbells ... Or find ALL of my Prenatal Workouts in this YouTube playlist: ... ... <看更多>

youtube pregnancy workout 在 Pregnancy Exercises For A Fit Pregnant Body (30 ... - YouTube 的推薦與評價

影片讀取中

Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and ... ... <看更多>

youtube pregnancy workout 在 30 Minute Pregnancy Workout First Trimester - YouTube 的推薦與評價

影片讀取中

Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A Pregnancy Exercises Second ... ... <看更多>

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