Start your day with positive energy! This 10x10 workout will improve range of motion, flexibility and mobility with 10 simple and effective ... ... <看更多>

Set 1: 10reps, Set 2: 10reps, 20reps, Set 3: 10reps, 20reps, 30reps, done and onto the next exercise. Make those first 10 reps HEAVY and then drop the ... ... <看更多>

win365daya 200kg x 10reps Smith machine... #bodybuilding #body #fitness #fitfam #fitspo #motivation #inspiration #instagram #instagood ... ... <看更多>

Day 20 Weight Training Challenge Dumbbell Calf Raise 10sets/ 10reps #gym #gymfit #gymrat #gymlife #gymmotivation #fitness #fitnesslife ... ... <看更多>

As another response says a basic principle of building mass is Progressive Overload which means increasing the volume of weight you lift at ... ... <看更多>