Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch. 454,633 views454K views. Jan 10, 2014. ... <看更多>
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Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch. 454,633 views454K views. Jan 10, 2014. ... <看更多>
Active stretching is the range a joint can move without external forces helping it. This type of flexibility relies largely on the strength of your muscles ... ... <看更多>
... #hkpersonaltrainer #movementismedicine #getstronger #mobilitytraining #strengthandconditioning #hipmobility #activestretching #mobilityspecialist. ... <看更多>