One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. ... <看更多>

Learn how to do Boat Pose (Paripurna Navasana). This free beginner video tutorial will teach you the proper alignment and technique to help ... ... <看更多>

Boat Pose —Navasana in Sanskrit—is the perfect pose or anyone who is working on their abs, looking to relieve their lower back pain, ... ... <看更多>

BOAT POSE (नौकासन) स्थिरसुखम् आसनम् 🕉️. * Tones and strengthens your abdominal muscles. * Improves balance and digestion. ... <看更多>

Apr 2, 2020 - Days 11 & 12 of #GrowWithUsYoga are #BoatPose and #Warrior2! #yoga #yogachallenge #yogisofIG #yogini. ... <看更多>