Learn Anatomy as it applies to your yoga practice: https://www.theyogimatt.com/shop/anatomy-in-motion/ ... <看更多>

Day 6 of #aquamarineyogis - Boat Pose Variation . . It is final day. Huge thanks for all hosts and sponsors. I really enjoyed this game ❤️ . .... ... <看更多>

Boat pose variation - naukasana Benefits - Strengthens abdominals, hip flexors, and spine. Stimulates kidneys, prostate, thyroid and intestines.... ... <看更多>

Apr 1, 2014 - Twisted, bound, grasshopper boat pose variation * navasana. ... <看更多>