To read the list of benefits this pose offers along with other yoga tips please visit my blog at www.yogawithadriene.com! ... <看更多>

The benefits of bridge pose include increasing flexibility in the back as it stretches and relieves tension in the shoulders and neck. ... <看更多>

Benefits of Setu Banda Sarvangasana ( Bridge Pose ) Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings ... ... <看更多>