0:00 / 1:25•Watch full video. Live. •. Scroll for details. Rope Face Pull. 352,906 views352K views. May 31, 2017. 1.8K. Dislike. Share. Save. ... <看更多>

Face Pulls are one of the best exercises to help offset y. ... I recommend a band or cable machine as the line of resistance can be better ... ... <看更多>

Cable Face Pull ... Do face-pulls for your rear delts and upper back. Drive your elbows back, squeezing your shoulder blades together and hold for ... ... <看更多>

The cable face-pull trains both the static and dynamic stability of the shoulder blade, along with the gleno-humeral joint, which makes it more ... ... <看更多>

面拉( Cable Face Pull ) 面拉能夠鍛練到中三角肌、後三角肌、斜方肌等等，這個動作可以改善肩胛骨內旋及前伸的情況。首先將滑索機換上纜繩，高度調到上 ... ... <看更多>

最近朋友建議我加入一個動作就是Face Pull(好像叫做臉拉)他說做這個對推和拉的動作都有幫助爬了一下Fitting Room，發現Jeff也有介紹這個動作他說這 ... ... <看更多>

Oct 30, 2016 - Cable Face Pull with External Rotation http://www.menshealth.com/fitness/best-exercises-for-men/slide/7. ... <看更多>