Chia seeds may be small, but they're incredibly rich in nutrients. Here are 5 health benefits of chia seeds, all supported by science: ✓ Highly nutritious: ... ... <看更多>

CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. ... <看更多>

May 22, 2014 - Calories: 170 Protein: 7 grams You Will Need: 1 tbsp of Chia seeds soaked in 1/2 cup of green tea, 1/2 cup of soy milk and 1/2 of your ... ... <看更多>