Heart Opening Vinyasa Flow Yoga (expand for full description) Get my FREE "Yoga For Abs" ... Yoga poses offer numerous benefits to anyone who performs them. ... <看更多>

Heart opening poses can can improve blood flow and awaken the nervous system which can give you a great energy boost! Some of these poses; ... <看更多>

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as ... ... <看更多>