Subscribe to our channel to get more videos It's a great exercise for all of your abdominal muscles. Follow our coach to correct your ... ... <看更多>

Learn how to do heel touches to train your abs. This is a basic exercise that is perfect for beginners and women who want to work their ... ... <看更多>

Aug 2, 2021 - Explore hashem salimi's board "Heel touches" on Pinterest. See more ideas about workout routine, abs workout, gym workout tips. ... <看更多>

like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body. Heel touches can increase your stability ... ... <看更多>

These are two exercises I like for this purpose: Toddler Squat: https://www.youtube.com/watch?v=dc3V3f45nOI. ... <看更多>