Asana: KrounchasanaBrief alignment: Start from a seated position. Fold the left knee, and bring the foot to your hip. ... <看更多>

http://www.EkhartYoga.com Heron Pose or Krounchasana, Yoga" provides a good stretch for the hamstrings, strengthens your lower back and ... ... <看更多>

Jan 19, 2017 - Stretch your hamstrings and tone your abdominals in these prep poses for Krounchasana. ... <看更多>

Heron pose. Krounchasana. I've been doing yoga this past days, so the hero pose wasn't difficult to do. Yayyyy for me! Haha. But once I started lifting... ... <看更多>