Equilibre/Mobility SessionBent Arm SessionStraight Arm SessionLegs Session. ... <看更多>

After over 7 years of studying under Ido Portal and his team, I am eager to share my experience with everyone who is interested. ... <看更多>

When you first see the things Ido Portal can do with his body, and the incredible progress his students make in short periods of time (3 ... ... <看更多>

In this video I work through some of the soft acrobatic patterns prescribed for me in my first week of being coached in the Ido Portal ... ... <看更多>

Killing people tends to put a bad rap on you as a trainer. ... interested - email [email protected] with subject line 'online coaching' ... ... <看更多>

Aug 6, 2014 - I'm getting online coaching from Ido Portal, and this is a selection of the exercises, one month in... it's not a complete listing or showing ... ... <看更多>