Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡ Warm ... ... <看更多>

A middle splits stretching routine for flexibility for you! Repeat this routine for the next 21 days to see ultimate results! ... <看更多>

Middle Splits · Janice Hung (@janicehungwushu) on Instagram: #splits #middlesplits #straddle · More like this. ... <看更多>

Yoga anywhere and everyday. Benefits of Doing Middle Splits: Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves ... ... <看更多>