PADANGUSTHA DHANURASANA Big Toe Bow Pose Benefits of powerful backbends: • increases overall flexibility and strength • resets spinal ... ... <看更多>
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PADANGUSTHA DHANURASANA Big Toe Bow Pose Benefits of powerful backbends: • increases overall flexibility and strength • resets spinal ... ... <看更多>
May 29, 2012 - We know her for arm balances, but here Kathryn Budig shows us how she learned to backbend into Padangustha Dhanurasana, Big Toe Bow Pose. ... <看更多>