本團最努力練功的男人之一，聽說他的胸肌會對拍🤫。 He is the most hardworking man in our team, someone says his pectoral muscl...

Again. If you are not doing it properly, you are n...

Good morning peeps! Some tips for today! Barbell b...

Day 4/22 Diamond Push-up 鑽石伏地挺身 這個動作主要以胸肌內側為...

whose up for some international chest day? per...

最近臥推練完胸，最喜歡用cable機夾胸，乳溝一點一滴慢慢夾，總是會有的😆😆 #羅馬不是一天造成的 ...

TRY THIS: RESISTANCE BAND DIAGONALS • Instruction...

【新年快到了，趁大家還見得到自己的肌肉前，學學怎麼唸】#實用英文 第一個就來介紹二頭肌吧！二頭肌的...